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Atukula Pulihora(Aval Puliyodharai) Recipe

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Atukula Pulihora(Aval Puliyodharai)
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Ingredients

  • Aval/Poha/Atukula/Beaten Rice-2 cups
  • Tamarind-small lime size ball
  • Salt
  • Hing-1/4 tsp
  • Turmeric powder-1/2 tsp
  • Seasoning:
  • Oil-2 tbsp
  • Curry leaves-a few
  • Broken Red Chillis-3-4
  • Mustard Seeds-1 tsp
  • Urud dal-1/2 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 60g
Calories 254  
Calories from Fat 241 95%
Total Fat 27.27g 34%
Saturated Fat 2.03g 8%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 112mg 3%
Total Carbs 3.11g 1%
Dietary Fiber 0.5g 2%
Sugars 1.68g 1%
Protein 0.66g 1%
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