Assam Laksa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the broth/soup
15 pieces of kembong/mackerel fish
1 lemon grass/serai - crushed
1 small ginger bud - sliced thinly
1 inch galangal/lengkuas - crushed
1/2 litre water
salt to taste
For garnishing (depending on the quantity you prefer)
Laksa noodles or mee hoon - blanched
Mint leaves
Red chillies - sliced thinly
Otak udang/shrimp paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tamarind
1.5g 		lemon grass
0.0g 		salt
0.0g 		pineapple
115.39g 		cucumber
36.68g 		onion
69.51g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a n/a 0.62 0.22 0.56 n/a 1.44 5.76
Total Fat (g) 0.01 n/a n/a 0.14 0.06 0.06 n/a 0.26 1.04
Carbohydrates (g) 0.94 n/a n/a 15.14 0.79 5.25 n/a 22.12 88.48
Ash (g) n/a n/a n/a 0.25 0.13 0.24 n/a 0.62 2.48
Calories (kcal) 3.585 n/a n/a 57.694 4.402 22.243 n/a 87.924 351.696
Starch (g) n/a n/a n/a 0.0 0.03 0.0 n/a 0.03 0.12
Sucrose (g) n/a n/a n/a 6.91 0.0 0.5 n/a 7.41 29.64
Glucose (dextrose) (g) n/a n/a n/a 2.0 0.23 1.57 n/a 3.8 15.2
Fructose (g) n/a n/a n/a 2.45 0.28 1.4 n/a 4.13 16.52
Lactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.47 n/a n/a 99.23 35.48 63.42 n/a 198.61 794.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.86 n/a n/a 11.37 0.51 3.49 n/a 16.22 64.88
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 1.6 0.3 0.6 n/a 2.6 10.4
Calcium (mg) 1.11 n/a n/a 15.0 5.136 13.902 n/a 35.148 140.592
Iron (mg) 0.04 n/a n/a 0.33 0.08 0.18 n/a 0.64 2.56
Magnesium (mg) 1.38 n/a n/a 13.847 4.402 6.256 n/a 25.884 103.536
Phosphorus (mg) 1.695 n/a n/a 9.231 7.703 18.768 n/a 37.397 149.588
Potassium (mg) 9.42 n/a n/a 125.772 49.888 82.717 n/a 267.797 1071.188
Sodium (mg) 0.42 n/a n/a 1.154 0.734 5.561 n/a 7.868 31.472
Zinc (mg) 0.0 n/a n/a 0.14 0.06 0.09 n/a 0.29 1.16
Copper (mg) 0.001 n/a n/a 0.127 0.026 0.042 n/a 0.196 0.784
Manganese (mg) n/a n/a n/a 1.073 0.026 0.056 n/a 1.154 4.616
Selenium (mcg) 0.0 n/a n/a 0.1 0.0 0.3 n/a 0.5 2.0
Vitamin A, IU (IU) n/a n/a n/a 66.925 26.411 0.695 n/a 94.031 376.124
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.03 n/a n/a 3.462 1.467 0.0 n/a 4.959 19.836
Beta Carotene (mcg) 0.27 n/a n/a 40.386 11.372 0.695 n/a 52.722 210.888
Vitamin E (mg) 0.0 n/a n/a 0.02 0.01 0.01 n/a 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 5.869 4.171 n/a 10.04 40.16
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a 55.2 1.2 3.3 n/a 59.7 238.8
Thiamin (mg) 0.006 n/a n/a 0.092 0.011 0.028 n/a 0.138 0.552
Riboflavin (mg) 0.002 n/a n/a 0.035 0.011 0.014 n/a 0.062 0.248
Niacin (mg) 0.029 n/a n/a 0.577 0.015 0.09 n/a 0.711 2.844
Pantothenic acid (mg) n/a n/a n/a 0.242 0.088 0.07 n/a 0.4 1.6
Vitamin B-6 (mg) 0.001 n/a n/a 0.127 0.018 0.09 n/a 0.237 0.948
Folate (mcg) 0.21 n/a n/a 20.77 5.136 15.987 n/a 42.103 168.412
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 n/a n/a 6.3 2.1 3.8 n/a 12.4 49.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.012 0.004 0.007 n/a 0.022 0.088
Threonine (g) n/a n/a n/a 0.023 0.004 0.014 n/a 0.041 0.164
Isoleucine (g) n/a n/a n/a 0.023 0.004 0.007 n/a 0.034 0.136
Leucine (g) n/a n/a n/a 0.023 0.011 0.021 n/a 0.055 0.22
Lysine (g) n/a n/a n/a 0.035 0.011 0.021 n/a 0.066 0.264
Methionine (g) n/a n/a n/a 0.012 0.004 0.007 n/a 0.022 0.088
Cystine (g) n/a n/a n/a 0.012 0.004 0.007 n/a 0.022 0.088
Phenylalanine (g) n/a n/a n/a 0.023 0.011 0.014 n/a 0.048 0.192
Tyrosine (g) n/a n/a n/a 0.023 0.0 0.007 n/a 0.03 0.12
Valine (g) n/a n/a n/a 0.023 0.004 0.014 n/a 0.041 0.164
Arginine (g) n/a n/a n/a 0.023 0.011 0.076 n/a 0.111 0.444
Histidine (g) n/a n/a n/a 0.012 0.0 0.007 n/a 0.018 0.072
Alanine (g) n/a n/a n/a 0.035 0.011 0.014 n/a 0.06 0.24
Aspartic acid (g) n/a n/a n/a 0.138 0.015 0.049 n/a 0.202 0.808
Glutamic acid (g) n/a n/a n/a 0.092 0.073 0.125 n/a 0.291 1.164
Glycine (g) n/a n/a n/a 0.023 0.011 0.014 n/a 0.048 0.192
Proline (g) n/a n/a n/a 0.023 0.004 0.014 n/a 0.041 0.164
Serine (g) n/a n/a n/a 0.046 0.011 0.014 n/a 0.071 0.284
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a n/a 0.012 0.004 n/a n/a 0.019 0.076
Phytosterols (mg) n/a n/a n/a 6.923 n/a n/a n/a 6.923 27.692
Monounsaturated Fat (g) 0.003 n/a n/a 0.012 0.0 n/a n/a 0.014 0.056
Polyunsaturated (g) 0.001 n/a n/a 0.046 0.0 n/a n/a 0.047 0.188
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