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Asparagus with Pecorino and Goat Cheese Crostini Recipe

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Asparagus with Pecorino and Goat Cheese Crostini
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Ingredients

  • Nutritional Info Per Serving (Asparagus): 45 Calories, 2.8g Fat (0.2g Saturated), 40mg Sodium, 2.9g Carbs, 1.3g Fiber, 0g Sugar, 2.5g Protein
  • Nutritional Info Per Serving (Crostini): 73 Calories, 3.2g Fat (2.1g Saturated), 52.2mg Sodium, 6.9g Carbs, 0.8g Fiber, 0.6g Sugar, 4.1g Protein
  • Ingredients
  • For the Asparagus
  • 1 pound asparagus, chopped into bite-sized pieces
  • 1 tsp extra virgin olive oil
  • 2 tsp grated lemon rind
  • 1/4 tsp freshly ground black pepper
  • 1/8 tsp salt
  • 4 tbsp shaved pecorino Romano cheese
  • For the Crostini
  • 1 tbsp fresh parsley
  • 2oz goat cheese
  • 1 minced garlic clove
  • 4 slices whole grain baguette

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 313g
Calories 248  
Calories from Fat 148 60%
Total Fat 16.81g 21%
Saturated Fat 9.0g 36%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 507mg 21%
Potassium 544mg 16%
Total Carbs 11.91g 3%
Dietary Fiber 5.8g 19%
Sugars 5.25g 4%
Protein 16.18g 26%
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