Asparagus With Hazelnut Butter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 60.1g	hazelnuts 3.26g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	1.32	0.49	0.06	1.87	7.48
Total Fat (g)	0.07	1.98	5.76	7.81	31.24
Carbohydrates (g)	2.33	0.54	0.0	2.88	11.52
Ash (g)	0.35	0.07	0.15	0.57	2.28
Calories (kcal)	12.02	20.474	50.907	83.402	333.608
Starch (g)	n/a	0.02	n/a	0.02	0.08
Sucrose (g)	0.14	0.14	n/a	0.28	1.12
Glucose (dextrose) (g)	0.39	0.0	n/a	0.39	1.56
Fructose (g)	0.6	0.0	n/a	0.6	2.4
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	56.03	0.17	1.13	57.33	229.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.14	0.0	1.28	5.12
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.3	0.0	1.6	6.4
Calcium (mg)	14.424	3.717	1.704	19.845	79.38
Iron (mg)	1.29	0.15	0.0	1.44	5.76
Magnesium (mg)	8.414	5.314	0.142	13.87	55.48
Phosphorus (mg)	31.252	9.455	1.704	42.411	169.644
Potassium (mg)	121.403	22.17	1.704	145.277	581.108
Sodium (mg)	1.202	0.0	40.896	42.098	168.392
Zinc (mg)	0.32	0.08	0.01	0.41	1.64
Copper (mg)	0.114	0.056	0.0	0.171	0.684
Manganese (mg)	0.096	0.201	0.0	0.298	1.192
Selenium (mcg)	1.4	0.1	0.1	1.5	6.0
Vitamin A, IU (IU)	454.361	0.652	177.429	632.442	2529.768
Retinol (mcg)	0.0	0.0	47.641	47.641	190.564
Vitamin A, RAE (mcg_RAE)	22.838	0.033	48.564	71.435	285.74
Beta Carotene (mcg)	269.852	0.359	11.218	281.429	1125.716
Vitamin E (mg)	0.68	0.49	0.16	1.33	5.32
Vitamin D (IU)	n/a	n/a	3.976	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.715	2.999	0.0	429.714	1718.856
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.0	0.0	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.4	0.2	0.0	3.6	14.4
Thiamin (mg)	0.084	0.021	0.001	0.106	0.424
Riboflavin (mg)	0.084	0.004	0.002	0.09	0.36
Niacin (mg)	0.589	0.059	0.003	0.651	2.604
Pantothenic acid (mg)	0.162	0.03	0.008	0.2	0.8
Vitamin B-6 (mg)	0.054	0.018	0.0	0.072	0.288
Folate (mcg)	31.252	3.684	0.213	35.149	140.596
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.04
Choline (mg)	9.6	1.5	1.3	12.4	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.006	0.001	0.025	0.1
Threonine (g)	0.048	0.016	0.003	0.067	0.268
Isoleucine (g)	0.048	0.018	0.004	0.07	0.28
Leucine (g)	0.078	0.035	0.006	0.118	0.472
Lysine (g)	0.06	0.014	0.005	0.079	0.316
Methionine (g)	0.018	0.007	0.001	0.027	0.108
Cystine (g)	0.018	0.009	0.001	0.028	0.112
Phenylalanine (g)	0.048	0.022	0.003	0.072	0.288
Tyrosine (g)	0.03	0.012	0.003	0.045	0.18
Valine (g)	0.072	0.023	0.004	0.099	0.396
Arginine (g)	0.054	0.072	0.002	0.128	0.512
Histidine (g)	0.03	0.014	0.001	0.045	0.18
Alanine (g)	0.072	0.024	0.002	0.098	0.392
Aspartic acid (g)	0.307	0.055	0.004	0.366	1.464
Glutamic acid (g)	0.138	0.121	0.013	0.272	1.088
Glycine (g)	0.054	0.023	0.001	0.079	0.316
Proline (g)	0.042	0.018	0.006	0.066	0.264
Serine (g)	0.066	0.024	0.004	0.094	0.376
Cholesterol (mg)	0.0	0.0	15.265	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.145	3.647	3.817	15.268
Phytosterols (mg)	14.424	3.13	n/a	17.554	70.216
Monounsaturated Fat (g)	0.0	1.488	1.492	2.981	11.924
Polyunsaturated (g)	0.03	0.258	0.216	0.504	2.016