Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hazelnuts
6.61g 		asparagus
120.2g 		butter
5.33g 		sherry vinegar
5.59g 		Total Per Serving Total for Recipe
Protein (g) 0.99 2.64 0.05 0.0 3.68 14.72
Total Fat (g) 4.02 0.14 4.32 0.0 8.48 33.92
Carbohydrates (g) 1.1 4.66 0.0 0.02 5.79 23.16
Ash (g) 0.15 0.7 0.0 0.01 0.86 3.44
Calories (kcal) 41.527 24.04 38.18 1.062 104.809 419.236
Starch (g) 0.03 n/a n/a n/a 0.03 0.12
Sucrose (g) 0.28 0.28 n/a n/a 0.55 2.2
Glucose (dextrose) (g) 0.0 0.78 n/a n/a 0.79 3.16
Fructose (g) 0.0 1.2 n/a n/a 1.21 4.84
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.35 112.05 0.96 5.28 118.64 474.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.29 2.26 0.0 0.0 2.55 10.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.5 0.0 0.0 3.2 12.8
Calcium (mg) 7.538 28.848 1.278 0.335 38.0 152.0
Iron (mg) 0.31 2.57 0.0 0.03 2.91 11.64
Magnesium (mg) 10.778 16.828 0.107 0.224 27.937 111.748
Phosphorus (mg) 19.176 62.505 1.278 0.447 83.406 333.624
Potassium (mg) 44.965 242.807 1.278 2.179 291.229 1164.916
Sodium (mg) 0.0 2.404 0.586 0.447 3.437 13.748
Zinc (mg) 0.16 0.65 0.0 0.0 0.82 3.28
Copper (mg) 0.114 0.228 0.001 0.001 0.344 1.376
Manganese (mg) 0.409 0.192 0.0 0.003 0.604 2.416
Selenium (mcg) 0.2 2.8 0.1 n/a 3.0 12.0
Vitamin A, IU (IU) 1.323 908.722 133.072 0.0 1043.116 4172.464
Retinol (mcg) 0.0 0.0 35.731 n/a 35.731 142.924
Vitamin A, RAE (mcg_RAE) 0.066 45.677 36.423 0.0 82.166 328.664
Beta Carotene (mcg) 0.727 539.704 8.414 n/a 548.845 2195.38
Vitamin E (mg) 0.99 1.36 0.12 n/a 2.48 9.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.084 853.43 0.0 n/a 859.513 3438.052
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 6.7 0.0 0.0 7.2 28.8
Thiamin (mg) 0.042 0.168 0.001 n/a 0.211 0.844
Riboflavin (mg) 0.007 0.168 0.002 n/a 0.177 0.708
Niacin (mg) 0.119 1.178 0.002 n/a 1.299 5.196
Pantothenic acid (mg) 0.061 0.325 0.006 n/a 0.391 1.564
Vitamin B-6 (mg) 0.037 0.108 0.0 n/a 0.145 0.58
Folate (mcg) 7.472 62.505 0.16 n/a 70.137 280.548
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.01 0.04
Choline (mg) 3.0 19.2 1.0 n/a 23.2 92.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.036 0.001 n/a 0.049 0.196
Threonine (g) 0.033 0.096 0.002 n/a 0.131 0.524
Isoleucine (g) 0.036 0.096 0.003 n/a 0.135 0.54
Leucine (g) 0.07 0.156 0.004 n/a 0.231 0.924
Lysine (g) 0.028 0.12 0.004 n/a 0.152 0.608
Methionine (g) 0.015 0.036 0.001 n/a 0.052 0.208
Cystine (g) 0.019 0.036 0.001 n/a 0.055 0.22
Phenylalanine (g) 0.044 0.096 0.002 n/a 0.142 0.568
Tyrosine (g) 0.024 0.06 0.002 n/a 0.086 0.344
Valine (g) 0.046 0.144 0.003 n/a 0.194 0.776
Arginine (g) 0.146 0.108 0.002 n/a 0.256 1.024
Histidine (g) 0.028 0.06 0.001 n/a 0.09 0.36
Alanine (g) 0.048 0.144 0.002 n/a 0.194 0.776
Aspartic acid (g) 0.111 0.613 0.003 n/a 0.727 2.908
Glutamic acid (g) 0.245 0.276 0.01 n/a 0.531 2.124
Glycine (g) 0.048 0.108 0.001 n/a 0.157 0.628
Proline (g) 0.037 0.084 0.004 n/a 0.125 0.5
Serine (g) 0.049 0.132 0.003 n/a 0.184 0.736
Cholesterol (mg) 0.0 0.0 11.449 n/a 11.449 45.796
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.295 0.048 2.735 0.0 3.078 12.312
Phytosterols (mg) 6.348 28.848 n/a n/a 35.196 140.784
Monounsaturated Fat (g) 3.019 0.0 1.119 n/a 4.138 16.552
Polyunsaturated (g) 0.524 0.06 0.162 n/a 0.746 2.984
Advertisement