Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Blue Cheese -- w/o rind & Crumbled
2 1/2 lb Asparagus Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnuts --
9.87g 		onions
17.28g 		parsley
7.22g 		lemon zest
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.32 0.21 0.05 2.08 2.08
Total Fat (g) 6.44 0.03 0.06 0.01 6.54 6.54
Carbohydrates (g) 1.35 1.27 0.46 0.48 3.56 3.56
Ash (g) 0.18 0.14 0.16 0.02 0.49 0.49
Calories (kcal) 64.569 5.53 2.599 1.41 74.108 74.108
Starch (g) 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) 0.24 n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 15.52 6.33 2.45 24.71 24.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.4 0.06 0.13 0.85 0.85
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.2 0.3 1.7 1.7
Calcium (mg) 9.676 12.442 9.964 4.02 36.101 36.101
Iron (mg) 0.29 0.26 0.45 0.02 1.01 1.01
Magnesium (mg) 15.599 3.456 3.61 0.45 23.115 23.115
Phosphorus (mg) 34.161 6.394 4.188 0.36 45.102 45.102
Potassium (mg) 43.54 47.693 39.999 4.8 136.032 136.032
Sodium (mg) 0.197 2.765 4.043 0.18 7.185 7.185
Zinc (mg) 0.31 0.07 0.08 0.01 0.46 0.46
Copper (mg) 0.157 0.014 0.011 0.003 0.184 0.184
Manganese (mg) 0.337 0.028 0.012 n/a 0.376 0.376
Selenium (mcg) 0.5 0.1 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 1.975 172.282 608.213 1.5 783.969 783.969
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.099 8.64 30.396 0.09 39.225 39.225
Beta Carotene (mcg) 1.185 103.334 364.899 0.21 469.628 469.628
Vitamin E (mg) 0.07 0.1 0.05 0.01 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.889 196.474 401.504 0.54 599.406 599.406
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 2.06 n/a 0.04 n/a 2.09 2.09
Tocopherol, delta (mg) 0.19 n/a 0.0 n/a 0.19 0.19
Vitamin C (mg) 0.1 3.2 9.6 3.9 16.8 16.8
Thiamin (mg) 0.034 0.01 0.006 0.002 0.052 0.052
Riboflavin (mg) 0.015 0.014 0.007 0.002 0.038 0.038
Niacin (mg) 0.112 0.092 0.095 0.012 0.31 0.31
Pantothenic acid (mg) 0.056 0.014 0.029 0.01 0.109 0.109
Vitamin B-6 (mg) 0.053 0.01 0.006 0.005 0.075 0.075
Folate (mcg) 9.676 11.059 10.974 0.39 32.099 32.099
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 1.0 0.9 0.3 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.003 0.004 n/a 0.024 0.024
Threonine (g) 0.059 0.012 0.009 n/a 0.08 0.08
Isoleucine (g) 0.062 0.014 0.009 n/a 0.085 0.085
Leucine (g) 0.116 0.019 0.014 n/a 0.149 0.149
Lysine (g) 0.041 0.016 0.013 n/a 0.07 0.07
Methionine (g) 0.024 0.003 0.003 n/a 0.03 0.03
Cystine (g) 0.021 n/a 0.001 n/a 0.021 0.021
Phenylalanine (g) 0.07 0.01 0.011 n/a 0.091 0.091
Tyrosine (g) 0.04 0.009 0.006 n/a 0.055 0.055
Valine (g) 0.074 0.014 0.012 n/a 0.1 0.1
Arginine (g) 0.225 0.022 0.009 n/a 0.256 0.256
Histidine (g) 0.039 0.005 0.004 n/a 0.048 0.048
Alanine (g) 0.069 0.014 0.014 n/a 0.097 0.097
Aspartic acid (g) 0.181 0.029 0.021 n/a 0.231 0.231
Glutamic acid (g) 0.278 0.066 0.018 n/a 0.362 0.362
Glycine (g) 0.081 0.016 0.011 n/a 0.107 0.107
Proline (g) 0.07 0.021 0.015 n/a 0.106 0.106
Serine (g) 0.092 0.014 0.01 n/a 0.116 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.605 0.005 0.009 0.001 0.621 0.621
Phytosterols (mg) 7.109 n/a 0.361 1.05 8.52 8.52
Monounsaturated Fat (g) 0.882 0.005 0.022 0.0 0.909 0.909
Polyunsaturated (g) 4.657 0.012 0.009 0.003 4.681 4.681
Advertisement