Asparagus Topped With Crab Recipe

Name: Asparagus Topped With Crab
Ingredients: 1 lb fresh asparagus par-boiled; 2 Tbsp. minced green pepper; 1 Tbsp. minced onion; 1/4 c. butter; 2 c. plain yogurt; 1 tsp Worcestershire sauce; 1 tsp tarragon; 1 tsp lemon juice; 12 ounce crab meat; 1/2 c. grated Parmesan cheese

by Global Cookbook

Add a photo

click to rate

0 votes | 851 views

0 reviews | 0 comments

Servings: 6

Ingredients

Cost per serving $3.51 view details

1 lb fresh asparagus par-boiled
2 Tbsp. minced green pepper
1 Tbsp. minced onion
1/4 c. butter
2 c. plain yogurt
1 tsp Worcestershire sauce
1 tsp tarragon
1 tsp lemon juice
12 ounce crab meat
1/2 c. grated Parmesan cheese

Directions

Place asparagus in a 1 1/2-qt shallow baking dish.
In a frying pan saute/fry the green pepper and onion in butter. In a mixing bowl combine yogurt, Worcestershire sauce, tarragon, and lemon juice. Add in the green pepper, onion and crab meat.
Pour mix over the asparagus and sprinkle with Parmesan. Bake in a 400-degree oven for 30 min.
This recipe yields 6 to 8 servings.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 202g
Recipe makes 6 servings
Calories 220
Calories from Fat 119	54%
Total Fat 13.47g	17%
Saturated Fat 8.18g	33%
Trans Fat 0.0g
Cholesterol 89mg	30%
Sodium 419mg	17%
Potassium 451mg	13%
Total Carbs 6.27g	2%
Dietary Fiber 0.9g	3%
Sugars 4.88g	3%
Protein 18.7g	30%

Asparagus Topped With Crab Recipe

Ingredients