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Asparagus Swiss Recipe

Name: Asparagus Swiss
Ingredients: 1 can All green asparagus spears; 1/2 stk butter; 2 Tbsp. (heaping) flour; 1 c. Juice from asparagus; 1 c. Rich sweet lowfat milk; 1 c. Grated Swiss cheese; 2 slc Bread crumbs

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.56 view details

1 can All green asparagus spears
1/2 stk butter
2 Tbsp. (heaping) flour
1 c. Juice from asparagus
1 c. Rich sweet lowfat milk
1 c. Grated Swiss cheese
2 slc Bread crumbs

Directions

Heat butter in saucepan. Add in flour and stir till smooth. Add in liquid slowly and cook till thickened. Add in grated cheese, set aside. Cut and arrange spears in dish, layer with bread crumbs. Pour sauce over asparagus; top with remaining bread crumbs. Bake 15 min in 400 degree oven. Serve warm.

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Amount Per Serving	%DV
Serving Size 233g
Recipe makes 4 servings
Calories 302
Calories from Fat 191	63%
Total Fat 21.71g	27%
Saturated Fat 13.62g	54%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 353mg	15%
Potassium 293mg	8%
Total Carbs 15.69g	4%
Dietary Fiber 1.1g	4%
Sugars 13.25g	9%
Protein 12.62g	20%

Asparagus Swiss Recipe

Ingredients