Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cooked pasta ( I like whole wheat)
2 vine ripe fresh tomatoes-small diced
1 small bunch of asparagus- keep the tips-
sea salt
freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
0.0g 		olive oil
13.5g 		garlic-minced
2.61g 		oregano
0.5g 		onion-
12.38g 		balsamic vinegar
8.0g 		sun
0.19g 		bell pepper-
12.2g 		water
29.63g 		chop
5.25g 		basil
0.85g 		chili
2.67g 		sea salt
0.0g 		pepper
0.0g 		pine nuts
6.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.17 0.06 0.14 0.04 0.01 0.12 0.0 0.84 0.03 0.15 n/a n/a 0.89 2.44 9.76
Total Fat (g) n/a 13.5 0.01 0.05 0.01 0.0 0.03 0.04 0.0 0.99 0.01 0.15 n/a n/a 4.44 19.22 76.88
Carbohydrates (g) n/a 0.0 0.86 0.32 1.16 1.36 0.04 0.74 0.0 0.01 0.02 0.32 n/a n/a 0.85 5.69 22.76
Ash (g) n/a 0.0 0.04 0.04 0.04 0.03 0.01 0.06 0.03 0.21 0.01 0.04 n/a n/a 0.17 0.67 2.68
Calories (kcal) n/a 119.34 3.889 1.53 4.95 7.04 0.399 3.781 0.0 12.548 0.195 2.988 n/a n/a 43.724 200.384 801.536
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09 0.36
Sucrose (g) n/a n/a n/a 0.0 0.12 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.22 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.24 0.61 n/a 0.24 n/a n/a 0.0 n/a n/a n/a 0.0 1.1 4.4
Fructose (g) n/a n/a n/a 0.01 0.16 0.59 n/a 0.28 n/a n/a 0.0 n/a n/a n/a 0.0 1.04 4.16
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.0 1.53 0.04 11.03 6.12 0.1 11.25 29.6 3.19 0.78 2.01 n/a n/a 0.15 65.79 263.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.02 0.52 1.2 n/a 0.51 0.0 0.0 0.0 0.03 n/a n/a 0.23 2.55 10.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.2 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.1 4.4
Calcium (mg) n/a 0.135 4.724 7.88 2.846 2.16 0.088 0.854 0.889 0.368 1.501 1.254 n/a n/a 1.04 23.738 94.952
Iron (mg) n/a 0.08 0.04 0.22 0.03 0.06 0.01 0.05 0.0 0.05 0.03 0.09 n/a n/a 0.36 1.01 4.04
Magnesium (mg) n/a 0.0 0.653 1.35 1.238 0.96 0.152 1.464 0.296 0.683 0.543 1.2 n/a n/a 16.307 24.845 99.38
Phosphorus (mg) n/a 0.0 3.993 1.0 3.589 1.52 0.261 3.171 0.0 7.298 0.475 4.108 n/a n/a 37.357 62.771 251.084
Potassium (mg) n/a 0.135 10.466 8.345 18.068 8.96 2.934 25.737 0.0 14.91 2.502 9.736 n/a n/a 38.786 140.579 562.316
Sodium (mg) n/a 0.27 0.444 0.075 0.495 1.84 0.499 0.488 1.185 71.663 0.034 13.924 n/a n/a 0.13 91.046 364.184
Zinc (mg) n/a 0.0 0.03 0.02 0.02 0.01 0.0 0.03 0.0 0.1 0.01 0.05 n/a n/a 0.42 0.69 2.76
Copper (mg) n/a 0.0 0.008 0.005 0.005 0.002 0.001 0.002 0.003 0.003 0.003 0.003 n/a n/a 0.086 0.121 0.484
Manganese (mg) n/a 0.0 0.044 0.023 0.016 0.01 0.001 0.013 0.0 0.002 0.01 0.003 n/a n/a 0.572 0.694 2.776
Selenium (mcg) n/a 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 1.5 6.0
Vitamin A, IU (IU) n/a 0.0 0.235 34.515 0.248 0.0 2.411 381.904 0.0 0.0 44.732 8.989 n/a n/a 1.884 474.918 1899.672
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.725 0.0 0.0 0.12 19.15 0.0 0.0 2.239 0.453 n/a n/a 0.065 23.752 95.008
Beta Carotene (mcg) n/a 0.0 0.131 20.56 0.124 n/a n/a 198.087 0.0 0.0 26.644 4.802 n/a n/a 1.104 251.452 1005.808
Vitamin E (mg) n/a 1.94 0.0 0.09 0.0 n/a n/a 0.19 0.0 0.01 0.01 0.01 n/a n/a 0.61 2.87 11.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 28.516 n/a n/a 0.0 28.516 114.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 4.31 0.495 n/a n/a 6.221 0.0 0.0 47.912 2.854 n/a n/a 0.585 62.794 251.176
Tocopherol, beta (mg) n/a 0.01 n/a 0.05 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) n/a 0.11 n/a 0.1 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.72 0.95 3.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) n/a 0.0 0.8 0.3 0.9 0.0 0.2 15.6 0.0 0.1 0.2 0.0 n/a n/a 0.1 18.1 72.4
Thiamin (mg) n/a 0.0 0.005 0.002 0.006 n/a 0.0 0.006 0.0 0.028 0.0 0.001 n/a n/a 0.023 0.073 0.292
Riboflavin (mg) n/a 0.0 0.003 0.002 0.004 n/a 0.001 0.011 0.0 0.009 0.001 0.003 n/a n/a 0.015 0.047 0.188
Niacin (mg) n/a 0.0 0.018 0.031 0.015 n/a 0.007 0.12 0.0 0.168 0.008 0.01 n/a n/a 0.285 0.661 2.644
Pantothenic acid (mg) n/a 0.0 0.016 n/a 0.015 n/a 0.001 0.039 0.0 0.015 0.002 0.038 n/a n/a 0.02 0.145 0.58
Vitamin B-6 (mg) n/a 0.0 0.032 0.006 0.015 n/a 0.001 0.035 0.0 0.017 0.001 0.003 n/a n/a 0.006 0.117 0.468
Folate (mcg) n/a 0.0 0.078 1.37 2.351 n/a 0.043 5.611 0.0 0.053 0.577 0.614 n/a n/a 2.209 12.905 51.62
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.04 0.16
Choline (mg) n/a 0.0 0.6 0.2 0.8 n/a n/a 0.7 0.0 3.4 0.1 0.5 n/a n/a 3.6 9.9 39.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.001 n/a 0.0 0.001 n/a 0.009 0.0 0.002 n/a n/a 0.007 0.023 0.092
Threonine (g) n/a 0.0 0.004 n/a 0.002 n/a 0.0 0.005 n/a 0.038 0.001 0.006 n/a n/a 0.024 0.081 0.324
Isoleucine (g) n/a 0.0 0.006 n/a 0.001 n/a 0.0 0.002 n/a 0.036 0.001 0.007 n/a n/a 0.035 0.088 0.352
Leucine (g) n/a 0.0 0.008 n/a 0.004 n/a 0.0 0.005 n/a 0.066 0.002 0.012 n/a n/a 0.064 0.161 0.644
Lysine (g) n/a 0.0 0.007 n/a 0.005 n/a 0.0 0.005 n/a 0.072 0.001 0.011 n/a n/a 0.035 0.137 0.548
Methionine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.022 0.0 0.003 n/a n/a 0.017 0.045 0.18
Cystine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.002 n/a 0.01 0.0 0.002 n/a n/a 0.019 0.035 0.14
Phenylalanine (g) n/a 0.0 0.005 n/a 0.004 n/a 0.0 0.006 n/a 0.033 0.001 0.008 n/a n/a 0.034 0.09 0.36
Tyrosine (g) n/a 0.0 0.002 n/a 0.001 n/a 0.0 0.001 n/a 0.028 0.001 0.004 n/a n/a 0.033 0.071 0.284
Valine (g) n/a 0.0 0.008 n/a 0.002 n/a 0.0 0.004 n/a 0.038 0.001 0.008 n/a n/a 0.045 0.105 0.42
Arginine (g) n/a 0.0 0.016 n/a 0.012 n/a 0.0 0.005 n/a 0.053 0.001 0.01 n/a n/a 0.157 0.254 1.016
Histidine (g) n/a 0.0 0.003 n/a 0.001 n/a 0.0 0.002 n/a 0.034 0.0 0.004 n/a n/a 0.022 0.067 0.268
Alanine (g) n/a 0.0 0.003 n/a 0.002 n/a 0.0 0.004 n/a 0.048 0.001 0.007 n/a n/a 0.044 0.111 0.444
Aspartic acid (g) n/a 0.0 0.013 n/a 0.011 n/a 0.001 0.034 n/a 0.078 0.003 0.018 n/a n/a 0.084 0.242 0.968
Glutamic acid (g) n/a 0.0 0.021 n/a 0.032 n/a 0.004 0.026 n/a 0.124 0.002 0.023 n/a n/a 0.19 0.423 1.692
Glycine (g) n/a 0.0 0.005 n/a 0.004 n/a 0.0 0.004 n/a 0.041 0.001 0.007 n/a n/a 0.045 0.107 0.428
Proline (g) n/a 0.0 0.003 n/a 0.001 n/a 0.0 0.002 n/a 0.036 0.001 0.007 n/a n/a 0.044 0.093 0.372
Serine (g) n/a 0.0 0.005 n/a 0.002 n/a 0.0 0.006 n/a 0.033 0.001 0.008 n/a n/a 0.055 0.11 0.44
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.573 0.0 0.453 n/a n/a 0.0 3.026 12.104
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.002 0.013 0.005 0.0 0.004 0.004 0.0 0.33 0.0 0.063 n/a n/a 0.318 2.603 10.412
Phytosterols (mg) n/a 29.835 n/a 1.015 1.856 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.161 41.867 167.468
Monounsaturated Fat (g) n/a 9.85 0.0 0.003 0.001 n/a 0.016 0.0 0.0 0.481 0.001 0.062 n/a n/a 1.219 11.634 46.536
Polyunsaturated (g) n/a 1.42 0.007 0.026 0.002 n/a 0.004 0.009 0.0 0.108 0.003 0.01 n/a n/a 2.213 3.802 15.208
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