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Asparagus, Spinach and Leek Soup; not using stem ends Recipe

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Asparagus, Spinach and Leek Soup; not using stem ends
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Ingredients

  • 1 medium leek, trimmed, sliced, using light green and white
  • 10oz (300gr) green asparagus, trimmed, cut into small pieces, tough ends discarded
  • 2 cups (16oz, 480ml) chicken stock
  • 1/2 tsp dry mustard
  • 1/2 tsp za’atar
  • 1/2 tsp lemon pepper
  • 1 tsp marjoram
  • 2 tbs celery leaf flakes
  • 1 tbs olive oil
  • 3oz (90gr) spinach, washed, trimmed if needed
  • 1/2 cup (4oz, 120ml) milk optional

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 48g
Calories 132  
Calories from Fat 121 92%
Total Fat 13.74g 17%
Saturated Fat 1.9g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 110mg 3%
Total Carbs 2.5g 1%
Dietary Fiber 1.2g 4%
Sugars 0.61g 0%
Protein 0.78g 1%
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