Asparagus: recipes, storage and preperation Recipe

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Ingredients

  • Sometimes with a Tarragon Yogurt Sauce:
  • Sautéed Asparagus with Tarragon Yogurt Sauce
  • 10oz (300gr) asparagus
  • 2 tsp olive oil
  • Tarragon Yogurt Sauce
  • Tarragon Yogurt Sauce
  • 3 tbs Greek or plain yogurt
  • 1 tbs mayonnaise
  • 1 tbs white Balsamic vinegar
  • 1 tsp Dijon-style mustard
  • 2 tsp fresh, snipped tarragon
  • 1 tsp fresh, snipped chives
  • 1 tbs good olive oil
  • Whisk together yogurt, mayonnaise, vinegar and mustard. Drizzle in oil, whisking. Stir in snipped herbs.
  • I use the skillet method for fat, white asparagus and finish it with a drizzle of butter and fresh chives.
  • You can also, blanch them for 2 minutes, refresh and use in this Chinese salad:
  • Chinese Asparagus Salad
  • Adapted from the book of '!,000 Chinese Recipes
  • 12oz (350gr) green asparagus
  • 2 tsp soy sauce
  • 1/2 tsp sugar
  • 1 tsp sesame oil
  • 1 tsp sesame seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 159g
Calories 426  
Calories from Fat 370 87%
Total Fat 41.94g 52%
Saturated Fat 6.61g 26%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 699mg 29%
Potassium 222mg 6%
Total Carbs 9.86g 3%
Dietary Fiber 1.0g 3%
Sugars 7.39g 5%
Protein 3.69g 6%
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