Asparagus Prawn Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x raw prawns, tails on, shelled
1 c. egg mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
425.0g 		asparagus
39.75g 		dill
0.16g 		mint
0.58g 		mustard
2.5g 		sugar
1.05g 		oil
13.63g 		wine vinegar
7.45g 		salt
0.75g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) 8.03 0.87 0.01 0.02 0.11 0.0 0.0 0.0 0.0 0.68 9.72 38.88
Total Fat (g) 0.6 0.05 0.0 0.0 0.1 0.0 13.63 0.0 0.0 1.92 16.29 65.16
Carbohydrates (g) 67.58 1.54 0.01 0.05 0.13 1.05 0.0 0.02 0.0 1.04 71.42 285.68
Ash (g) 4.68 0.23 0.0 0.01 0.09 0.0 0.0 0.01 0.75 0.16 5.93 23.72
Calories (kcal) 297.5 7.95 0.07 0.257 1.675 4.064 120.445 1.416 0.0 22.68 456.056 1824.224
Starch (g) 56.74 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 56.75 227.0
Sucrose (g) 1.23 0.09 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.33 5.32
Glucose (dextrose) (g) 1.7 0.26 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.97 7.88
Fructose (g) 1.32 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.72 6.88
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 344.08 37.05 0.14 0.5 2.07 0.0 0.0 7.04 0.0 0.2 391.08 1564.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.25 0.75 n/a n/a 0.02 1.05 0.0 0.0 0.0 0.02 6.09 24.36
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.2 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 8.9 35.6
Calcium (mg) 42.5 9.54 0.341 1.163 1.45 0.011 0.0 0.447 0.18 5.24 60.871 243.484
Iron (mg) 3.1 0.85 0.01 0.07 0.04 0.0 0.0 0.03 0.0 0.31 4.42 17.68
Magnesium (mg) 93.5 5.565 0.09 0.368 1.225 0.0 0.0 0.298 0.008 13.84 114.894 459.576
Phosphorus (mg) 259.25 20.67 0.108 0.351 2.65 0.0 0.0 0.596 0.0 30.96 314.585 1258.34
Potassium (mg) 1933.75 80.295 1.208 2.676 3.45 0.021 0.0 2.906 0.06 16.24 2040.606 8162.424
Sodium (mg) 25.5 0.795 0.1 0.175 28.375 0.0 0.0 0.596 290.685 1.56 347.786 1391.144
Zinc (mg) 1.4 0.21 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.41 2.05 8.2
Copper (mg) 0.553 0.076 0.0 0.001 0.002 0.0 0.0 0.001 0.0 0.058 0.691 2.764
Manganese (mg) 0.595 0.064 0.002 0.007 0.011 0.0 n/a 0.004 0.001 0.057 0.739 2.956
Selenium (mcg) 2.1 0.9 n/a n/a 0.8 0.0 0.0 n/a 0.0 0.1 3.9 15.6
Vitamin A, IU (IU) 29.75 300.51 12.636 23.685 1.775 0.0 0.0 0.0 0.0 2.64 370.997 1483.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.105 0.632 1.186 0.1 0.0 0.0 0.0 0.0 0.12 17.143 68.572
Beta Carotene (mcg) 17.0 178.478 n/a n/a 0.725 0.0 0.0 n/a 0.0 1.6 197.803 791.212
Vitamin E (mg) 0.04 0.45 n/a n/a 0.01 0.0 1.25 n/a 0.0 0.01 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 89.25 282.225 n/a n/a 0.45 0.0 0.0 n/a 0.0 0.0 371.925 1487.7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.6 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 39.1 156.4
Thiamin (mg) 0.34 0.056 0.0 0.0 0.009 0.0 0.0 n/a 0.0 0.048 0.453 1.812
Riboflavin (mg) 0.128 0.056 0.0 0.001 0.001 0.0 0.0 n/a 0.0 0.019 0.204 0.816
Niacin (mg) 4.888 0.39 0.003 0.006 0.013 0.0 0.0 n/a 0.0 0.218 5.516 22.064
Pantothenic acid (mg) 1.19 0.107 0.001 0.001 0.008 0.0 0.0 n/a 0.0 0.027 1.334 5.336
Vitamin B-6 (mg) 0.723 0.036 0.0 0.001 0.002 0.0 0.0 n/a 0.0 0.006 0.767 3.068
Folate (mcg) 76.5 20.67 0.246 0.613 0.175 0.0 0.0 n/a 0.0 3.84 102.044 408.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 69.7 6.4 n/a n/a 0.6 0.0 n/a n/a 0.0 1.0 77.6 310.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.012 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.015 0.112 0.448
Threonine (g) 0.255 0.032 0.0 0.001 0.004 n/a 0.0 n/a 0.0 0.028 0.32 1.28
Isoleucine (g) 0.255 0.032 0.0 0.001 0.004 n/a 0.0 n/a 0.0 0.029 0.321 1.284
Leucine (g) 0.383 0.052 0.0 0.001 0.008 n/a 0.0 n/a 0.0 0.052 0.495 1.98
Lysine (g) 0.383 0.04 0.0 0.001 0.007 n/a 0.0 n/a 0.0 0.022 0.452 1.808
Methionine (g) 0.128 0.012 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.022 0.164 0.656
Cystine (g) 0.085 0.012 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.014 0.113 0.452
Phenylalanine (g) 0.68 0.032 0.0 0.001 0.004 n/a 0.0 n/a 0.0 0.036 0.753 3.012
Tyrosine (g) 0.128 0.02 0.0 0.001 0.004 n/a 0.0 n/a 0.0 0.028 0.18 0.72
Valine (g) 0.383 0.048 0.0 0.001 0.005 n/a 0.0 n/a 0.0 0.038 0.474 1.896
Arginine (g) 0.383 0.036 0.0 0.001 0.007 n/a 0.0 n/a 0.0 0.101 0.527 2.108
Histidine (g) 0.128 0.02 0.0 0.0 0.003 n/a 0.0 n/a 0.0 0.02 0.171 0.684
Alanine (g) 0.255 0.048 0.0 0.001 0.004 n/a 0.0 n/a 0.0 0.036 0.344 1.376
Aspartic acid (g) 1.743 0.203 0.001 0.002 0.01 n/a 0.0 n/a 0.0 0.063 2.021 8.084
Glutamic acid (g) 1.148 0.091 0.0 0.002 0.019 n/a 0.0 n/a 0.0 0.151 1.411 5.644
Glycine (g) 0.213 0.036 0.0 0.001 0.006 n/a 0.0 n/a 0.0 0.046 0.302 1.208
Proline (g) 0.213 0.028 0.0 0.001 0.009 n/a 0.0 n/a 0.0 0.031 0.282 1.128
Serine (g) 0.298 0.044 0.0 0.001 0.005 n/a 0.0 n/a 0.0 0.037 0.385 1.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.352 0.0 n/a n/a 0.352 1.408
Saturated Fat (g) 0.128 0.016 0.0 0.001 0.006 0.0 1.012 0.0 0.0 0.269 1.432 5.728
Phytosterols (mg) n/a 9.54 n/a 0.058 n/a n/a 34.063 n/a 0.0 n/a 43.661 174.644
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.066 0.0 3.097 n/a 0.0 0.725 3.889 15.556
Polyunsaturated (g) 0.255 0.02 0.0 0.002 0.024 0.0 8.875 n/a 0.0 0.842 10.018 40.072
Advertisement