Asparagus Prawn Salad Recipe

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Servings: 4


Cost per serving $3.23 view details


  1. Scrub potatoes and cut into thick slices.
  2. Place over the bottom of a frying pan. Pour over sufficient boiling water to just cover the potatoes. Bring to the boil and simmer till almost tender.
  3. Snap woody ends off asparagus and layer over potatoes.
  4. Place prawns on top of asparagus and cover pan for 5 min.
  5. Tip contents of frying pan into a colander and drain well.
  6. Place dill, mint, mustard, sugar, oil, vinegar, salt, pepper and mayonnaise in a small bowl and mix to combine.
  7. Place potato slices, asparagus and prawns on a serving platter. Drizzle over dressing and scatter with sesame seeds.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 494g
Recipe makes 4 servings
Calories 456  
Calories from Fat 143 31%
Total Fat 16.29g 20%
Saturated Fat 1.43g 6%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 348mg 14%
Potassium 2041mg 58%
Total Carbs 71.42g 19%
Dietary Fiber 8.9g 30%
Sugars 6.09g 4%
Protein 9.72g 16%
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