Asparagus Parmesan Frittata Recipe

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Servings: 4


Cost per serving $0.98 view details
  • 1 lb thin asparagus salt
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 3 med shallots -- chopped
  • 6 lrg Large eggs
  • 1/2 c. freshly grated parmesan cheese
  • 1/4 c. shredded fresh basil leaves freshly grnd black pepper Bring several qts water to a boil in a medium saucepan. Snap and throw away tough ends from the


  1. Asparagus. Slice asparagus diagonally into 1-inch-long pcs. Add in asparagus and salt to taste to the boiling water and cook till almost tender, about 1 1/2 min.
  2. Drain and set aside.
  3. Preheat broiler. Heat oil in alarge non-stick skillet with an oven-proof handle. Add in shallots and saute/fry over medium heat till translucent/soft, about 3 min. Add in asparagus and cook 30 seconds.
  4. Lightly beat the Large eggs, cheese, basil and salt and pepper to taste in a medium bowl. Add in egg mix to pan and stir gently with a fork to incorporate the vegetables.
  5. Cook over medium-low heat, Continue cooking till frittata is set, except for the top, about 8 min.
  6. Place the pan directly under the broiler and cook just till the top is golden and set, 1-2 min. Don't let the frittata burn. Invert onto a large platter.
  7. Cut it into wedges and serve.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 4 servings
Calories 219  
Calories from Fat 157 72%
Total Fat 17.68g 22%
Saturated Fat 5.39g 22%
Trans Fat 0.0g  
Cholesterol 324mg 108%
Sodium 295mg 12%
Potassium 118mg 3%
Total Carbs 1.1g 0%
Dietary Fiber 0.0g 0%
Sugars 0.68g 0%
Protein 14.14g 23%
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