Asparagus Omelet (Omelette Aux Asperges) Recipe

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0 votes | 799 views
Servings: 6

Ingredients

Cost per serving $1.46 view details
  • 10 ounce asparagus cut into pcs
  • 6 lrg Large eggs
  • 1/3 c. finely-grated Parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 4 x bacon slices cut into 1/2" pcs
  • 4 x green onions, white parts only thinly sliced

Directions

  1. Steam asparagus till crisp-tender, about 5 min. Drain.
  2. Whisk Large eggs, grated Parmesan cheese, 1/2 tsp. salt and 1/4 tsp. pepper in large bowl to blend well.
  3. Saute/fry bacon pcs in heavy large nonstick skillet over medium-high heat till golden, about 3 min. Add in sliced green onions and saute/fry till onions are translucent/soft, about 3 min. Add in cooked asparagus; saute/fry till heated through.
  4. Reduce heat to medium. Spread asparagus mix in single layer in skillet. Pour egg mix over asparagus. Cook till Large eggs are very softly set, tilting skillet, gently running rubber spatula around edges and allowing uncooked egg portion to flow underneath, about 4 min.
  5. Tilt skillet and slide omelet out onto plate, folding omelet in half. Cut omelet into wedges and serve.
  6. This recipe yields 6 servings as an appetizer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 6 servings
Calories 191  
Calories from Fat 137 72%
Total Fat 15.24g 19%
Saturated Fat 5.4g 22%
Trans Fat 0.0g  
Cholesterol 226mg 75%
Sodium 511mg 21%
Potassium 190mg 5%
Total Carbs 2.41g 1%
Dietary Fiber 0.8g 3%
Sugars 1.12g 1%
Protein 11.31g 18%
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