Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
56.7g 		old
1.31g 		asparagus
22.54g 		lemon
7.69g 		garlic
0.15g 		grape
18.12g 		pepper
0.0g 		salt
0.0g 		linguine
56.7g 		Total Per Serving Total for Recipe
Protein (g) 11.52 0.01 0.5 0.08 0.01 0.13 n/a n/a 7.39 19.64 78.56
Total Fat (g) 0.98 0.02 0.03 0.02 0.0 0.03 n/a n/a 0.86 1.94 7.76
Carbohydrates (g) 0.52 0.24 0.87 0.72 0.05 3.28 n/a n/a 42.34 48.01 192.04
Ash (g) 0.68 0.06 0.13 0.02 0.0 0.09 n/a n/a 0.5 1.49 5.96
Calories (kcal) 60.102 1.142 4.508 2.229 0.23 12.503 n/a n/a 210.357 291.07 1164.28
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 35.41 35.41 141.64
Sucrose (g) n/a n/a 0.05 n/a n/a 0.03 n/a n/a 0.27 0.35 1.4
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a 1.3 n/a n/a 0.07 1.52 6.08
Fructose (g) n/a n/a 0.23 n/a n/a 1.47 n/a n/a 0.06 1.76 7.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.11 1.11 4.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 43.01 0.98 21.01 6.84 0.09 14.59 n/a n/a 5.61 92.14 368.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.42 0.19 0.0 2.8 n/a n/a 1.51 5.04 20.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.0 0.2 n/a n/a 1.8 2.7 10.8
Calcium (mg) 29.484 0.0 5.409 1.998 0.28 1.812 n/a n/a 11.907 50.89 203.56
Iron (mg) 1.37 0.0 0.48 0.05 0.0 0.07 n/a n/a 1.87 3.84 15.36
Magnesium (mg) 20.979 n/a 3.155 0.615 0.039 1.268 n/a n/a 30.051 56.107 224.428
Phosphorus (mg) 116.235 n/a 11.72 1.23 0.236 3.624 n/a n/a 107.163 240.208 960.832
Potassium (mg) 104.895 n/a 45.527 10.605 0.619 34.609 n/a n/a 126.441 322.697 1290.788
Sodium (mg) 83.916 8.019 0.451 0.154 0.026 0.362 n/a n/a 3.402 96.33 385.32
Zinc (mg) 0.63 n/a 0.12 0.0 0.0 0.01 n/a n/a 0.8 1.57 6.28
Copper (mg) 0.147 n/a 0.043 0.003 0.0 0.024 n/a n/a 0.164 0.382 1.528
Manganese (mg) 0.028 n/a 0.036 0.002 0.003 0.013 n/a n/a 0.522 0.604 2.416
Selenium (mcg) 21.5 n/a 0.5 0.0 0.0 0.0 n/a n/a 35.8 58.0 232.0
Vitamin A, IU (IU) 102.06 7.809 170.389 1.691 0.014 11.959 n/a n/a 0.0 293.922 1175.688
Retinol (mcg) 30.618 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 30.618 122.472
Vitamin A, RAE (mcg_RAE) 30.618 n/a 8.565 0.077 0.0 0.544 n/a n/a 0.0 39.803 159.212
Beta Carotene (mcg) 0.0 n/a 101.197 0.231 0.008 7.067 n/a n/a 0.0 108.502 434.008
Vitamin E (mg) 0.62 n/a 0.25 0.01 0.0 0.03 n/a n/a 0.06 0.99 3.96
Vitamin D (IU) 86.184 n/a n/a n/a n/a n/a n/a n/a n/a 86.184 344.736
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 160.022 0.845 0.025 13.046 n/a n/a 10.206 184.144 736.576
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.06 n/a 0.02 n/a n/a 0.01 n/a n/a 0.5 0.59 2.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 1.3 4.1 0.0 2.0 n/a n/a 0.0 8.5 34.0
Thiamin (mg) 0.017 n/a 0.032 0.003 0.0 0.013 n/a n/a 0.505 0.569 2.276
Riboflavin (mg) 0.017 n/a 0.032 0.002 0.0 0.013 n/a n/a 0.227 0.29 1.16
Niacin (mg) 1.446 n/a 0.221 0.008 0.001 0.034 n/a n/a 4.071 5.781 23.124
Pantothenic acid (mg) 0.159 n/a 0.061 0.015 0.001 0.009 n/a n/a 0.244 0.488 1.952
Vitamin B-6 (mg) 0.057 n/a 0.02 0.006 0.002 0.016 n/a n/a 0.079 0.181 0.724
Folate (mcg) 1.701 n/a 11.72 0.845 0.005 0.362 n/a n/a 134.379 149.012 596.048
Vitamin B-12 (mcg) 0.66 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.66 2.64
Choline (mg) 45.9 n/a 3.6 0.4 0.0 1.0 n/a n/a 8.6 59.5 238.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 124.173 124.173 496.692
Tryptophan (g) 0.159 n/a 0.007 n/a 0.0 0.002 n/a n/a 0.108 0.275 1.1
Threonine (g) 0.465 n/a 0.018 n/a 0.0 0.004 n/a n/a 0.261 0.748 2.992
Isoleucine (g) 0.561 n/a 0.018 n/a 0.0 0.002 n/a n/a 0.289 0.871 3.484
Leucine (g) 0.913 n/a 0.029 n/a 0.0 0.004 n/a n/a 0.561 1.508 6.032
Lysine (g) 1.004 n/a 0.023 n/a 0.0 0.005 n/a n/a 0.17 1.202 4.808
Methionine (g) 0.323 n/a 0.007 n/a 0.0 0.002 n/a n/a 0.085 0.417 1.668
Cystine (g) 0.13 n/a 0.007 n/a 0.0 0.002 n/a n/a 0.147 0.287 1.148
Phenylalanine (g) 0.488 n/a 0.018 n/a 0.0 0.004 n/a n/a 0.38 0.889 3.556
Tyrosine (g) 0.386 n/a 0.011 n/a 0.0 0.002 n/a n/a 0.136 0.535 2.14
Valine (g) 0.544 n/a 0.027 n/a 0.0 0.004 n/a n/a 0.335 0.91 3.64
Arginine (g) 1.009 n/a 0.02 n/a 0.001 0.024 n/a n/a 0.266 1.321 5.284
Histidine (g) 0.232 n/a 0.011 n/a 0.0 0.004 n/a n/a 0.17 0.418 1.672
Alanine (g) 0.652 n/a 0.027 n/a 0.0 0.004 n/a n/a 0.249 0.932 3.728
Aspartic acid (g) 1.191 n/a 0.115 n/a 0.001 0.007 n/a n/a 0.352 1.665 6.66
Glutamic acid (g) 1.967 n/a 0.052 n/a 0.001 0.014 n/a n/a 2.608 4.643 18.572
Glycine (g) 0.697 n/a 0.02 n/a 0.0 0.004 n/a n/a 0.249 0.971 3.884
Proline (g) 0.38 n/a 0.016 n/a 0.0 0.014 n/a n/a 0.89 1.301 5.204
Serine (g) 0.454 n/a 0.025 n/a 0.0 0.004 n/a n/a 0.352 0.834 3.336
Cholesterol (mg) 86.184 0.053 0.0 0.0 0.0 0.0 n/a n/a 0.0 86.237 344.948
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.187 0.005 0.009 0.003 0.0 0.009 n/a n/a 0.159 0.372 1.488
Phytosterols (mg) n/a n/a 5.409 n/a n/a 0.725 n/a n/a n/a 6.134 24.536
Monounsaturated Fat (g) 0.142 n/a 0.0 0.001 0.0 0.002 n/a n/a 0.096 0.241 0.964
Polyunsaturated (g) 0.38 n/a 0.011 0.007 0.0 0.009 n/a n/a 0.318 0.725 2.9
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