Asparagus, Ham And Pepper Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Bow tie pasta, or possibly rotini
1 lrg Vidalia, or possibly similar onion
2 x Habs, minced fine, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
45.08g 		olive oil
3.38g 		garlics
0.65g 		sugar
0.26g 		oregano
0.06g 		pepper
0.03g 		bell pepper
24.4g 		ham
42.53g 		chicken broth
39.43g 		lemon zest
0.5g 		lemon juice
7.63g 		basil
0.96g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.0 0.04 0.0 0.01 0.0 0.24 7.42 0.39 0.01 0.03 0.03 9.16 36.64
Total Fat (g) 0.05 3.38 0.0 0.0 0.01 0.0 0.07 2.62 0.04 0.0 0.0 0.01 6.18 24.72
Carbohydrates (g) 1.75 0.0 0.22 0.26 0.04 0.02 1.47 0.29 0.16 0.08 0.66 0.03 4.97 19.88
Ash (g) 0.26 0.0 0.01 0.0 0.0 0.0 0.11 1.4 0.28 0.0 0.02 0.01 2.1 8.4
Calories (kcal) 9.015 29.835 0.972 1.016 0.191 0.064 7.562 56.558 2.76 0.235 1.906 0.221 110.336 441.344
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.4
Glucose (dextrose) (g) 0.29 n/a n/a n/a 0.0 n/a 0.47 n/a n/a n/a n/a 0.0 0.77 3.08
Fructose (g) 0.45 n/a n/a n/a 0.0 n/a 0.55 n/a n/a n/a n/a 0.0 1.0 4.0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.02 0.0 0.38 0.0 0.0 0.0 22.49 30.8 38.56 0.41 6.92 0.88 142.48 569.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.0 0.01 0.26 0.0 0.0 1.02 n/a 0.0 0.02 0.18 0.0 2.35 9.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.0 1.8 7.2
Calcium (mg) 10.818 0.034 1.181 0.003 0.985 0.109 1.708 2.977 2.366 0.67 0.534 1.699 23.083 92.332
Iron (mg) 0.96 0.02 0.01 0.0 0.03 0.01 0.1 0.46 0.08 0.0 0.0 0.03 1.7 6.8
Magnesium (mg) 6.311 0.0 0.163 0.0 0.169 0.049 2.927 8.505 0.394 0.075 0.458 0.614 19.665 78.66
Phosphorus (mg) 23.44 0.0 0.998 0.0 0.125 0.043 6.343 118.22 5.126 0.06 0.458 0.538 155.35 621.4
Potassium (mg) 91.055 0.034 2.617 0.005 1.043 0.315 51.473 115.668 31.546 0.8 9.455 2.832 306.842 1227.368
Sodium (mg) 0.902 0.068 0.111 0.0 0.009 0.011 0.976 514.553 62.303 0.03 0.076 0.038 579.077 2316.308
Zinc (mg) 0.24 0.0 0.01 0.0 0.0 0.0 0.06 0.98 0.03 0.0 0.0 0.01 1.33 5.32
Copper (mg) 0.086 0.0 0.002 0.0 0.001 0.0 0.005 0.047 0.012 0.0 0.002 0.004 0.158 0.632
Manganese (mg) 0.072 0.0 0.011 0.0 0.003 0.001 0.027 0.013 0.02 n/a 0.001 0.011 0.158 0.632
Selenium (mcg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 8.1 32.4
Vitamin A, IU (IU) 340.778 0.0 0.059 0.0 4.314 0.075 763.807 2.126 0.0 0.25 1.525 50.64 1163.575 4654.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.851 0.0 0.0 0.0 0.0 0.851 3.404
Vitamin A, RAE (mcg_RAE) 17.129 0.0 0.0 0.0 0.216 0.004 38.3 0.851 0.0 0.015 0.076 2.534 59.125 236.5
Beta Carotene (mcg) 202.393 0.0 0.033 0.0 2.57 0.039 396.175 n/a 0.0 0.035 0.229 30.163 631.637 2526.548
Vitamin E (mg) 0.51 0.48 0.0 0.0 0.01 0.0 0.39 n/a 0.0 0.0 0.01 0.01 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 320.043 0.0 0.104 0.0 0.539 0.051 12.441 n/a 0.0 0.09 0.686 54.24 388.195 1552.78
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.03 n/a n/a 0.01 0.0 0.03 n/a n/a n/a n/a 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.2 0.0 0.0 0.0 31.2 9.7 2.8 0.6 3.5 0.2 50.7 202.8
Thiamin (mg) 0.063 0.0 0.001 0.0 0.0 0.0 0.012 0.225 0.0 0.0 0.002 0.0 0.305 1.22
Riboflavin (mg) 0.063 0.0 0.001 0.0 0.0 0.0 0.022 0.081 0.004 0.0 0.001 0.001 0.173 0.692
Niacin (mg) 0.442 0.0 0.005 0.0 0.004 0.0 0.239 1.076 0.201 0.002 0.008 0.009 1.985 7.94
Pantothenic acid (mg) 0.122 0.0 0.004 0.0 n/a n/a 0.078 0.281 0.004 0.002 0.008 0.002 0.5 2.0
Vitamin B-6 (mg) 0.041 0.0 0.008 0.0 0.001 0.0 0.071 0.098 0.004 0.001 0.004 0.002 0.228 0.912
Folate (mcg) 23.44 0.0 0.02 0.0 0.171 0.003 11.222 1.701 0.0 0.065 0.991 0.653 38.265 153.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.02 0.0 0.0 0.0 0.3 1.2
Choline (mg) 7.2 0.0 0.2 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.4 0.1 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.017 0.068
Threonine (g) 0.036 0.0 0.001 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.001 0.048 0.192
Isoleucine (g) 0.036 0.0 0.001 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.001 0.043 0.172
Leucine (g) 0.059 0.0 0.002 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.002 0.072 0.288
Lysine (g) 0.045 0.0 0.002 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.001 0.058 0.232
Methionine (g) 0.014 0.0 0.001 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.017 0.068
Cystine (g) 0.014 0.0 0.0 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.019 0.076
Phenylalanine (g) 0.036 0.0 0.001 n/a n/a n/a 0.012 n/a n/a n/a n/a 0.001 0.051 0.204
Tyrosine (g) 0.023 0.0 0.001 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.001 0.026 0.104
Valine (g) 0.054 0.0 0.002 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.001 0.065 0.26
Arginine (g) 0.041 0.0 0.004 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.001 0.056 0.224
Histidine (g) 0.023 0.0 0.001 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.029 0.116
Alanine (g) 0.054 0.0 0.001 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.001 0.064 0.256
Aspartic acid (g) 0.23 0.0 0.003 n/a n/a n/a 0.068 n/a n/a n/a n/a 0.003 0.304 1.216
Glutamic acid (g) 0.104 0.0 0.005 n/a n/a n/a 0.051 n/a n/a n/a n/a 0.003 0.163 0.652
Glycine (g) 0.041 0.0 0.001 n/a n/a n/a 0.007 n/a n/a n/a n/a 0.001 0.05 0.2
Proline (g) 0.032 0.0 0.001 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.001 0.038 0.152
Serine (g) 0.05 0.0 0.001 n/a n/a n/a 0.012 n/a n/a n/a n/a 0.001 0.064 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.193 0.0 0.0 0.0 0.0 30.193 120.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.466 0.001 0.0 0.002 0.0 0.007 0.71 0.012 0.0 0.0 0.0 1.217 4.868
Phytosterols (mg) 10.818 7.459 n/a n/a 0.127 0.023 n/a n/a n/a 0.175 n/a n/a 18.602 74.408
Monounsaturated Fat (g) 0.0 2.462 0.0 0.0 0.0 0.0 0.0 1.131 0.02 0.0 0.0 0.001 3.615 14.46
Polyunsaturated (g) 0.023 0.355 0.002 0.0 0.003 0.0 0.017 0.332 0.008 0.0 0.0 0.004 0.744 2.976
Advertisement