Asparagus Frittata Recipe with Smoked Paprika, Thyme & Feta Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 49.5g	asparagus 180.31g	olive oil 9.0g	kosher salt 3.0g	pepper 1.05g	eggs 394.24g	paprika 1.05g	thyme 1.09g	feta cheese 37.5g	Total Per Serving	Total for Recipe
Protein (g)	0.54	3.97	0.0	0.0	0.11	49.6	0.15	0.06	5.33	59.77	59.77
Total Fat (g)	0.05	0.22	9.0	0.0	0.03	39.19	0.14	0.02	7.98	56.62	56.62
Carbohydrates (g)	4.62	7.0	0.0	0.0	0.68	3.04	0.59	0.27	1.53	17.72	17.72
Ash (g)	0.17	1.05	0.0	2.99	0.05	3.39	0.07	0.03	1.95	9.71	9.71
Calories (kcal)	19.8	36.061	79.56	0.0	2.678	563.763	3.035	1.099	99.0	804.995	804.995
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	0.41	n/a	n/a	n/a	0.43	0.01	n/a	n/a	1.35	1.35
Glucose (dextrose) (g)	0.98	1.17	n/a	n/a	n/a	0.83	0.03	n/a	n/a	3.0	3.0
Fructose (g)	0.64	1.8	n/a	n/a	n/a	0.43	0.07	n/a	n/a	2.95	2.95
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.43	0.0	n/a	n/a	0.43	0.43
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.43	0.0	n/a	n/a	0.43	0.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	44.11	168.08	0.0	0.01	0.11	298.99	0.1	0.71	20.71	532.81	532.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.1	3.39	0.0	0.0	0.01	3.04	0.11	n/a	1.53	10.17	10.17
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.43	0.0	n/a	n/a	0.44	0.44
Dietary Fiber (g)	0.8	3.8	0.0	0.0	0.3	0.0	0.4	0.2	0.0	5.5	5.5
Calcium (mg)	11.385	43.273	0.09	0.72	4.589	208.947	1.859	4.406	184.875	460.144	460.144
Iron (mg)	0.1	3.86	0.05	0.01	0.3	7.21	0.25	0.19	0.24	12.22	12.22
Magnesium (mg)	4.95	25.243	0.0	0.03	2.037	47.309	1.943	1.741	7.125	90.377	90.377
Phosphorus (mg)	14.355	93.759	0.0	0.0	1.817	752.998	3.623	1.153	126.375	994.08	994.08
Potassium (mg)	72.27	364.218	0.09	0.24	13.22	528.282	24.612	6.626	23.25	1032.807	1032.807
Sodium (mg)	1.98	3.606	0.18	1162.74	0.462	551.936	0.357	0.098	418.5	2139.859	2139.859
Zinc (mg)	0.08	0.97	0.0	0.0	0.01	4.38	0.04	0.02	1.08	6.59	6.59
Copper (mg)	0.02	0.343	0.0	0.001	0.012	0.394	0.006	0.006	0.011	0.793	0.793
Manganese (mg)	0.064	0.288	0.0	0.003	0.059	0.158	0.009	0.019	0.011	0.611	0.611
Selenium (mcg)	0.2	4.1	0.0	0.0	0.0	125.0	0.0	n/a	5.6	135.1	135.1
Vitamin A, IU (IU)	0.99	1363.113	0.0	0.0	3.14	1919.949	553.718	51.691	158.25	4050.85	4050.85
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	547.994	0.0	0.0	46.875	594.869	594.869
Vitamin A, RAE (mcg_RAE)	0.0	68.516	0.0	0.0	0.158	551.936	27.689	2.589	46.875	697.763	697.763
Beta Carotene (mcg)	0.495	809.574	0.0	0.0	1.638	39.424	290.63	31.019	1.125	1173.904	1173.904
Vitamin E (mg)	0.01	2.04	1.29	0.0	0.01	3.82	0.31	n/a	0.07	7.55	7.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	137.984	n/a	n/a	n/a	137.984	137.984
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.063	0.0	0.0	n/a	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	1.98	1280.173	0.0	0.0	2.153	1304.934	138.149	n/a	0.0	2727.388	2727.388
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	0.08	0.0	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.0	0.16	0.07	n/a	0.05	1.97	0.03	n/a	n/a	2.29	2.29
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.08	0.0	n/a	n/a	0.08	0.08
Vitamin C (mg)	3.7	10.1	0.0	0.0	0.2	0.0	0.7	1.7	0.0	16.5	16.5
Thiamin (mg)	0.025	0.252	0.0	0.0	0.001	0.276	0.007	0.001	0.056	0.618	0.618
Riboflavin (mg)	0.015	0.252	0.0	0.0	0.003	1.892	0.018	0.005	0.315	2.501	2.501
Niacin (mg)	0.059	1.767	0.0	0.0	0.012	0.276	0.161	0.02	0.371	2.666	2.666
Pantothenic acid (mg)	0.059	0.487	0.0	0.0	n/a	5.677	0.019	0.004	0.364	6.61	6.61
Vitamin B-6 (mg)	0.059	0.162	0.0	0.0	0.004	0.552	0.042	0.004	0.158	0.981	0.981
Folate (mcg)	9.405	93.759	0.0	0.0	0.105	185.293	1.113	0.49	12.0	302.165	302.165
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	5.09	0.0	0.0	0.63	5.72	5.72
Choline (mg)	3.0	28.8	0.0	0.0	0.1	989.9	0.5	n/a	5.8	1028.3	1028.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.054	0.0	0.0	n/a	0.67	n/a	0.001	0.075	0.805	0.805
Threonine (g)	0.01	0.144	0.0	0.0	n/a	2.208	n/a	0.002	0.24	2.604	2.604
Isoleucine (g)	0.005	0.144	0.0	0.0	n/a	2.641	n/a	0.003	0.3	3.094	3.094
Leucine (g)	0.015	0.234	0.0	0.0	n/a	4.297	n/a	0.003	0.525	5.074	5.074
Lysine (g)	0.02	0.18	0.0	0.0	n/a	3.588	n/a	0.001	0.458	4.247	4.247
Methionine (g)	0.0	0.054	0.0	0.0	n/a	1.498	n/a	n/a	0.139	1.691	1.691
Cystine (g)	0.0	0.054	0.0	0.0	n/a	1.064	n/a	n/a	0.03	1.149	1.149
Phenylalanine (g)	0.015	0.144	0.0	0.0	n/a	2.681	n/a	n/a	0.255	3.095	3.095
Tyrosine (g)	0.005	0.09	0.0	0.0	n/a	1.971	n/a	n/a	0.251	2.318	2.318
Valine (g)	0.01	0.216	0.0	0.0	n/a	3.39	n/a	0.003	0.401	4.021	4.021
Arginine (g)	0.05	0.162	0.0	0.0	n/a	3.233	n/a	n/a	0.176	3.621	3.621
Histidine (g)	0.005	0.09	0.0	0.0	n/a	1.222	n/a	n/a	0.15	1.467	1.467
Alanine (g)	0.01	0.216	0.0	0.0	n/a	2.917	n/a	n/a	0.24	3.384	3.384
Aspartic acid (g)	0.045	0.92	0.0	0.0	n/a	5.243	n/a	n/a	0.293	6.5	6.5
Glutamic acid (g)	0.129	0.415	0.0	0.0	n/a	6.623	n/a	n/a	0.908	8.074	8.074
Glycine (g)	0.015	0.162	0.0	0.0	n/a	1.695	n/a	n/a	0.038	1.91	1.91
Proline (g)	0.005	0.126	0.0	0.0	n/a	2.011	n/a	n/a	0.518	2.659	2.659
Serine (g)	0.01	0.198	0.0	0.0	n/a	3.824	n/a	n/a	0.439	4.471	4.471
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	1667.635	0.0	0.0	33.375	1701.01	1701.01
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.072	1.243	0.0	0.01	12.221	0.022	0.005	5.606	19.2	19.2
Phytosterols (mg)	7.425	43.273	19.89	0.0	0.966	n/a	1.838	n/a	n/a	73.392	73.392
Monounsaturated Fat (g)	0.005	0.0	6.566	0.0	0.011	15.021	0.013	0.001	1.733	23.349	23.349
Polyunsaturated (g)	0.01	0.09	0.947	0.0	0.012	5.362	0.087	0.006	0.221	6.735	6.735