Asparagus Frito Misto With Aioli And Tomato Prosciutto Relish Recipe

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0 votes | 1578 views
Servings: 4

Ingredients

Cost per serving $2.56 view details
  • 1 lrg Egg
  • 2 Tbsp. Minced garlic Juice of two lemons
  • 1 Tbsp. Dijon mustard
  • 1 1/2 c. Vegetable oil Salt to taste Freshly-grnd black pepper to taste
  • 4 x Roma tomatoes peeled, seeded, and small diced
  • 1/4 c. Small-diced red onions
  • 6 ounce Prosciutto ham julienned Drizzle of extra-virgin extra virgin olive oil
  • 2 Tbsp. Chiffonade of basil
  • 1 lb Asparagus blanched
  • 2 c. All-purpose flour
  • 2 lrg Large eggs beaten
  • 2 Tbsp. Lowfat milk
  • 2 ounce Grated Parmigiano-Reggiano cheese

Directions

  1. Preheat the fryer.
  2. In a food processor, fitted with a metal blade, combine the egg, 1 Tbsp. of garlic, lemon juice, and mustard. Season with salt and pepper. With the machine running, in a steady stream, add in the oil, a little at a time. Process till the mix is thick. Remove from the processor and season with salt and pepper. Cover with plastic wrap and refrigeratetill ready to use.
  3. In a mixing bowl, combine the remaining garlic, tomatoes, onions, and prosciutto. Season with salt, pepper and a drizzle of extra virgin olive oil. Stir in the basil. Set aside.
  4. Season the asparagus and flour with salt and pepper. In a shallow pie pan, whisk the Large eggs and lowfat milk together. Season with salt and pepper. Dredge each spear in the seasoned flour. Dip each spear in the egg wash, letting the excess drip off. Dredge the spears back in the flour, coating completely. Carefully lay a couple of the spears in the warm oil and fry till golden. Fry in batches. Remove the asparagus from the oil and drain on paper towels. Season with salt and pepper.
  5. To serve, lay the asparagus on a platter. Drizzle the aioli over the top. Mound the relish in the center of the asparagus and garnish with the cheese.
  6. This recipe yields 4 servings.
  7. Comments: The original recipe title as listed is "Asparagus Frito Misto With Lemon Garlic Aioli And A Tomato And Prosciutto Relish".

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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 4 servings
Calories 608  
Calories from Fat 259 43%
Total Fat 30.67g 38%
Saturated Fat 4.92g 20%
Trans Fat 0.08g  
Cholesterol 157mg 52%
Sodium 104mg 4%
Potassium 633mg 18%
Total Carbs 64.69g 17%
Dietary Fiber 9.1g 30%
Sugars 5.07g 3%
Protein 23.5g 38%
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