Asparagus, Crab And Orange Salad Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		asparagus
80.13g 		chives
4.0g 		chives
2.0g 		navel oranges
47.6g 		crabmeat
66.15g 		orange juice
7.75g 		sugar
6.3g 		vinegar
5.0g 		orange peel
0.33g 		mustard
10.38g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.07 0.04 0.43 13.57 0.05 0.0 0.0 0.01 0.45 16.39 98.34
Total Fat (g) 0.1 0.0 0.0 0.07 0.81 0.02 0.0 0.0 0.0 0.42 1.42 8.52
Carbohydrates (g) 3.11 0.23 0.11 5.97 0.0 0.81 6.3 0.05 0.05 0.55 17.17 103.02
Ash (g) 0.46 0.03 0.01 0.2 1.36 0.03 0.0 n/a n/a 0.38 2.47 14.82
Calories (kcal) 16.027 1.0 0.5 23.324 65.489 3.488 24.381 1.05 0.157 6.951 142.366 854.196
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.07 0.42
Sucrose (g) 0.18 n/a n/a 2.04 n/a n/a n/a n/a n/a 0.02 2.24 13.44
Glucose (dextrose) (g) 0.52 n/a n/a 0.94 n/a n/a n/a n/a n/a 0.05 1.51 9.06
Fructose (g) 0.8 n/a n/a 1.07 n/a n/a n/a n/a n/a 0.02 1.89 11.34
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.7 3.67 1.84 40.92 50.38 6.84 0.0 4.69 0.27 8.57 191.89 1151.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.08 0.04 4.05 0.0 0.65 6.29 0.02 0.01 0.09 12.75 76.5
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.3 3.3 19.8
Calcium (mg) 19.232 2.44 1.22 20.468 66.812 0.853 0.063 0.35 0.447 6.018 117.901 707.406
Iron (mg) 1.71 0.08 0.04 0.06 0.56 0.02 0.0 0.01 0.0 0.16 2.63 15.78
Magnesium (mg) 11.219 0.8 0.4 5.236 25.799 0.853 0.0 0.25 0.05 5.084 49.69 298.14
Phosphorus (mg) 41.67 1.32 0.66 10.948 171.99 1.318 0.0 0.4 0.04 10.998 239.343 1436.058
Potassium (mg) 161.871 10.4 5.2 79.016 247.401 15.5 0.126 3.65 0.533 14.318 538.015 3228.09
Sodium (mg) 1.603 0.16 0.08 0.476 220.28 0.078 0.0 0.25 0.02 117.756 340.702 2044.212
Zinc (mg) 0.43 0.02 0.01 0.04 2.66 0.0 0.0 0.0 0.0 0.07 3.23 19.38
Copper (mg) 0.152 0.002 0.001 0.019 0.503 0.003 0.0 0.001 0.0 0.009 0.691 4.146
Manganese (mg) 0.128 0.005 0.003 0.014 0.126 0.001 0.0 n/a n/a 0.044 0.32 1.92
Selenium (mcg) 1.8 0.0 0.0 0.0 21.0 0.0 0.0 0.0 0.0 3.4 26.4 158.4
Vitamin A, IU (IU) 605.815 160.0 80.0 117.572 4.631 15.5 0.0 n/a n/a 7.366 990.884 5945.304
Retinol (mcg) 0.0 0.0 0.0 0.0 1.323 0.0 0.0 0.0 0.0 0.0 1.323 7.938
Vitamin A, RAE (mcg_RAE) 30.451 8.0 4.0 5.712 1.323 0.775 0.0 0.0 0.01 0.415 50.686 304.116
Beta Carotene (mcg) 359.803 96.0 48.0 41.412 0.0 2.558 0.0 0.0 0.023 3.009 550.804 3304.824
Vitamin E (mg) 0.91 0.01 0.0 0.07 1.22 0.0 0.0 0.0 0.0 0.04 2.25 13.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 568.953 36.64 18.32 61.404 0.0 8.913 0.0 0.0 0.06 1.868 696.157 4176.942
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.21 0.28 1.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.01 0.03 0.18
Vitamin C (mg) 4.5 1.8 0.9 28.1 1.8 3.9 0.0 0.0 0.4 0.2 41.6 249.6
Thiamin (mg) 0.112 0.003 0.001 0.033 0.053 0.007 0.0 0.0 0.0 0.035 0.245 1.47
Riboflavin (mg) 0.112 0.006 0.003 0.024 0.053 0.002 0.001 0.0 0.0 0.003 0.204 1.224
Niacin (mg) 0.785 0.008 0.004 0.205 0.906 0.031 0.0 0.0 0.001 0.054 1.995 11.97
Pantothenic acid (mg) 0.216 0.002 0.001 0.124 0.238 0.015 0.0 n/a n/a 0.031 0.628 3.768
Vitamin B-6 (mg) 0.072 0.002 0.001 0.038 0.099 0.003 0.0 0.0 0.001 0.006 0.223 1.338
Folate (mcg) 41.67 0.56 0.28 16.184 28.445 2.325 0.0 0.0 0.043 0.726 90.233 541.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) 12.8 0.2 0.1 4.0 22.2 0.5 0.0 0.0 0.0 2.3 42.2 253.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a 0.005 0.192 0.0 n/a n/a n/a 0.001 0.222 1.332
Threonine (g) 0.064 n/a n/a 0.01 0.549 0.001 n/a n/a n/a 0.018 0.641 3.846
Isoleucine (g) 0.064 n/a n/a 0.01 0.662 0.001 n/a n/a n/a 0.016 0.751 4.506
Leucine (g) 0.104 n/a n/a 0.014 1.078 0.001 n/a n/a n/a 0.031 1.229 7.374
Lysine (g) 0.08 n/a n/a 0.019 1.184 0.001 n/a n/a n/a 0.028 1.312 7.872
Methionine (g) 0.024 n/a n/a 0.005 0.384 0.0 n/a n/a n/a 0.008 0.421 2.526
Cystine (g) 0.024 n/a n/a 0.005 0.152 0.001 n/a n/a n/a 0.008 0.19 1.14
Phenylalanine (g) 0.064 n/a n/a 0.024 0.576 0.001 n/a n/a n/a 0.018 0.682 4.092
Tyrosine (g) 0.04 n/a n/a 0.005 0.45 0.0 n/a n/a n/a 0.015 0.509 3.054
Valine (g) 0.096 n/a n/a 0.014 0.642 0.001 n/a n/a n/a 0.021 0.774 4.644
Arginine (g) 0.072 n/a n/a 0.057 1.184 0.004 n/a n/a n/a 0.027 1.344 8.064
Histidine (g) 0.04 n/a n/a 0.005 0.278 0.0 n/a n/a n/a 0.012 0.335 2.01
Alanine (g) 0.096 n/a n/a 0.014 0.767 0.002 n/a n/a n/a 0.018 0.897 5.382
Aspartic acid (g) 0.409 n/a n/a 0.067 1.402 0.006 n/a n/a n/a 0.042 1.925 11.55
Glutamic acid (g) 0.184 n/a n/a 0.119 2.315 0.002 n/a n/a n/a 0.078 2.699 16.194
Glycine (g) 0.072 n/a n/a 0.01 0.82 0.001 n/a n/a n/a 0.025 0.928 5.568
Proline (g) 0.056 n/a n/a 0.086 0.45 0.003 n/a n/a n/a 0.038 0.633 3.798
Serine (g) 0.088 n/a n/a 0.019 0.536 0.001 n/a n/a n/a 0.022 0.666 3.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 58.874 0.0 0.0 0.0 0.0 0.0 58.874 353.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.006
Saturated Fat (g) 0.032 0.001 0.0 0.01 0.165 0.002 0.0 0.0 0.0 0.026 0.236 1.416
Phytosterols (mg) 19.232 n/a n/a 11.424 n/a n/a n/a n/a n/a n/a 30.656 183.936
Monounsaturated Fat (g) 0.0 0.0 0.0 0.014 0.146 0.003 0.0 0.0 0.0 0.273 0.436 2.616
Polyunsaturated (g) 0.04 0.002 0.001 0.014 0.291 0.003 0.0 0.0 0.0 0.099 0.45 2.7
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