Asparagus Cashew Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp (pref toasted) Sesame Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
195.0g 		soy sauce
12.0g 		cornstarch
4.0g 		water
88.88g 		ginger
1.4g 		pepper
0.16g 		pepper
0.03g 		safflower oil
6.8g 		asparagus
60.1g 		scallions
14.4g 		cashews
34.25g 		Total Per Serving Total for Recipe
Protein (g) 5.03 0.75 0.01 0.0 0.03 0.0 0.0 0.0 1.32 0.26 5.24 12.65 50.6
Total Fat (g) 1.76 0.0 0.0 0.0 0.01 0.0 0.0 6.8 0.07 0.03 15.87 24.55 98.2
Carbohydrates (g) 44.77 0.91 3.65 0.0 0.25 0.01 0.02 0.0 2.33 1.06 11.2 64.19 256.76
Ash (g) 0.9 1.84 0.0 0.09 0.01 0.0 0.0 0.0 0.35 0.12 1.35 4.66 18.64
Calories (kcal) 216.45 6.36 15.24 0.0 1.116 0.05 0.064 60.112 12.02 4.608 196.595 512.614 2050.456
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.68 n/a n/a n/a n/a 0.0 n/a n/a 0.14 n/a n/a 0.82 3.28
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.39 n/a n/a 0.39 1.56
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.53 8.49 0.33 88.79 1.1 0.15 0.0 0.0 56.03 12.94 0.58 310.93 1243.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.2 0.0 0.0 0.02 0.01 0.0 0.0 1.13 0.34 1.72 4.1 16.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 1.0 6.3 25.2
Calcium (mg) 19.5 2.28 0.08 2.666 0.223 0.011 0.109 0.0 14.424 10.368 15.413 65.075 260.3
Iron (mg) 0.82 0.23 0.02 0.0 0.01 0.0 0.01 0.0 1.29 0.21 2.06 4.64 18.56
Magnesium (mg) 83.85 5.16 0.12 0.889 0.6 0.019 0.049 0.0 8.414 2.88 89.05 191.03 764.12
Phosphorus (mg) 161.85 15.0 0.52 0.0 0.474 0.042 0.043 0.0 31.252 5.328 167.825 382.334 1529.336
Potassium (mg) 83.85 26.04 0.12 0.0 5.789 0.337 0.315 0.0 121.403 39.744 193.513 471.111 1884.444
Sodium (mg) 9.75 676.44 0.36 3.555 0.181 0.006 0.011 0.0 1.202 2.304 219.2 913.01 3652.04
Zinc (mg) 1.23 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.32 0.06 1.92 3.61 14.44
Copper (mg) 0.195 0.012 0.002 0.009 0.003 0.0 0.0 0.0 0.114 0.012 0.76 1.107 4.428
Manganese (mg) 1.775 0.05 0.002 0.0 0.003 0.0 0.001 0.0 0.096 0.023 0.284 2.235 8.94
Selenium (mcg) 19.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.1 4.0 24.8 99.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5.006 0.075 0.0 454.361 143.568 0.0 603.01 2412.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.251 0.004 0.0 22.838 7.2 0.0 30.293 121.172
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.597 0.039 0.0 269.852 86.112 0.0 358.6 1434.4
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 2.32 0.68 0.08 0.32 3.46 13.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.082 0.051 0.0 426.715 163.728 7.878 598.453 2393.812
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 3.4 2.7 0.0 6.4 25.6
Thiamin (mg) 0.195 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.084 0.009 0.069 0.36 1.44
Riboflavin (mg) 0.059 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.084 0.012 0.069 0.244 0.976
Niacin (mg) 2.984 0.264 0.0 0.0 0.01 0.002 0.0 0.0 0.589 0.076 0.48 4.405 17.62
Pantothenic acid (mg) 0.566 0.036 0.0 0.0 0.003 0.001 n/a 0.0 0.162 0.012 0.418 1.196 4.784
Vitamin B-6 (mg) 0.293 0.018 0.0 0.0 0.002 0.0 0.0 0.0 0.054 0.009 0.089 0.465 1.86
Folate (mcg) 7.8 1.68 0.0 0.0 0.153 0.074 0.003 0.0 31.252 9.216 23.633 73.81 295.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.9 2.2 0.0 0.0 0.4 0.0 0.0 0.0 9.6 0.8 20.9 51.9 207.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.011 0.0 n/a 0.0 0.0 n/a 0.0 0.018 0.003 0.082 0.173 0.692
Threonine (g) 0.195 0.03 0.0 n/a 0.001 0.0 n/a 0.0 0.048 0.01 0.202 0.486 1.944
Isoleucine (g) 0.215 0.036 0.0 n/a 0.001 0.0 n/a 0.0 0.048 0.012 0.25 0.561 2.244
Leucine (g) 0.41 0.06 0.002 n/a 0.001 0.0 n/a 0.0 0.078 0.016 0.442 1.008 4.032
Lysine (g) 0.195 0.043 0.0 n/a 0.001 0.0 n/a 0.0 0.06 0.013 0.281 0.593 2.372
Methionine (g) 0.117 0.011 0.0 n/a 0.0 0.0 n/a 0.0 0.018 0.003 0.092 0.242 0.968
Cystine (g) 0.059 0.013 0.0 n/a 0.0 0.0 n/a 0.0 0.018 n/a 0.096 0.186 0.744
Phenylalanine (g) 0.254 0.04 0.0 n/a 0.001 0.0 n/a 0.0 0.048 0.009 0.271 0.622 2.488
Tyrosine (g) 0.195 0.028 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.007 0.168 0.428 1.712
Valine (g) 0.293 0.037 0.0 n/a 0.001 0.0 n/a 0.0 0.072 0.012 0.356 0.771 3.084
Arginine (g) 0.39 0.052 0.0 n/a 0.001 0.0 n/a 0.0 0.054 0.019 0.596 1.111 4.444
Histidine (g) 0.137 0.019 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.004 0.137 0.328 1.312
Alanine (g) 0.293 0.034 0.001 n/a 0.0 0.0 n/a 0.0 0.072 0.012 0.24 0.651 2.604
Aspartic acid (g) 0.468 0.08 0.001 n/a 0.003 0.0 n/a 0.0 0.307 0.024 0.517 1.401 5.604
Glutamic acid (g) 1.034 0.178 0.002 n/a 0.002 0.0 n/a 0.0 0.138 0.055 1.24 2.648 10.592
Glycine (g) 0.254 0.034 0.0 n/a 0.001 0.0 n/a 0.0 0.054 0.013 0.274 0.629 2.516
Proline (g) 0.234 0.055 0.001 n/a 0.001 0.0 n/a 0.0 0.042 0.017 0.236 0.586 2.344
Serine (g) 0.254 0.043 0.0 n/a 0.001 0.0 n/a 0.0 0.066 0.012 0.291 0.667 2.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.351 0.001 0.0 0.0 0.003 0.0 0.0 0.422 0.024 0.004 3.137 3.943 15.772
Phytosterols (mg) n/a n/a n/a n/a 0.209 n/a 0.023 30.192 14.424 n/a 54.115 98.963 395.852
Monounsaturated Fat (g) 0.644 0.001 0.001 0.0 0.002 0.0 0.0 5.076 0.0 0.004 9.357 15.085 60.34
Polyunsaturated (g) 0.624 0.002 0.001 0.0 0.002 0.0 0.0 0.976 0.03 0.01 2.685 4.331 17.324
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