Asparagus Cashew Stir Fry Recipe

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Servings: 4

Ingredients

Cost per serving $3.21 view details

Directions

  1. * Woody parts of stems removed, tender part cut into 3" lengths (3 c.)
  2. ** dry-roasted and unsalted, or possibly raw slivered almonds GARNISH: mandarin orange sections and toasted sesame seeds, optional Cook or possibly reheat brown rice. In small bowl, combine soy sauce and cornstarch. Stir in remaining sauce ingredients; set aside. In a wok or possibly large skillet, heat oil. Stir-fry asparagus, scallions, pepper, and garlic till vegetables are crisp/tender.
  3. Stir sauce mix; pour it over the vegetables and stir till it is thickened and bubbly. Reduce heat; mix in cashews. Cover and cook 1 minute, till cashews are heated through.
  4. Serves 4-6. VARIATIONS: - 3-4 cbroccoli florets may be substituted for asparagus; or possibly add in other veggies such as sliced mushrooms or possibly thinly sliced carrots - with the cashews, gently stir in 1 lb hard tofu cut into 1/2" cubes - serve over pasta rather than rice; buckwheat noodles are good

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Nutrition Facts

Amount Per Serving %DV
Serving Size 417g
Recipe makes 4 servings
Calories 513  
Calories from Fat 209 41%
Total Fat 24.55g 31%
Saturated Fat 3.94g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 913mg 38%
Potassium 471mg 13%
Total Carbs 64.19g 17%
Dietary Fiber 6.3g 21%
Sugars 4.1g 3%
Protein 12.65g 20%
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