Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8oz, 240ml) chicken stock
1/4 cup (1oz, 30 gr) shredded cheese
2 thin slices Prosciutto or other dry-cured ham, chopped
3/4 cup (6oz, 180ml) milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		egg
44.0g 		filling
4.2g 		asparagus
8.27g 		turkey
10.45g 		mozzarella
7.8g 		leek
2.64g 		prosciutto
0.0g 		olive oil
9.0g 		marjoram
3.4g 		eggs
132.0g 		Total Per Serving Total for Recipe
Protein (g) 7.34 5.54 0.0 0.18 2.28 1.73 0.04 n/a 0.0 0.43 16.61 34.14 34.14
Total Fat (g) 2.7 4.37 0.0 0.01 0.3 1.74 0.01 n/a 9.0 0.24 13.12 31.49 31.49
Carbohydrates (g) 71.45 0.34 1.37 0.32 0.0 0.17 0.37 n/a 0.0 2.06 1.02 77.09 77.09
Ash (g) 1.42 0.38 n/a 0.05 0.1 0.26 0.03 n/a 0.0 0.41 1.14 3.77 3.77
Calories (kcal) 342.25 62.92 5.292 1.654 12.438 23.4 1.61 n/a 79.56 9.214 188.76 727.098 727.098
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.79 0.05 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.15 1.0 1.0
Glucose (dextrose) (g) n/a 0.09 n/a 0.05 n/a 0.04 n/a n/a n/a n/a 0.28 0.47 0.47
Fructose (g) n/a 0.05 n/a 0.08 n/a 0.01 n/a n/a n/a n/a 0.15 0.29 0.29
Lactose (g) n/a 0.05 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.15 0.2 0.2
Maltose (g) n/a 0.05 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.15 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 33.37 2.83 7.71 7.75 3.9 2.19 n/a 0.0 0.26 100.11 167.71 167.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.34 1.36 0.16 0.0 0.08 0.1 n/a 0.0 0.14 1.02 3.98 3.98
Galactose (g) n/a 0.05 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.15 0.21 0.21
Dietary Fiber (g) 3.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.4 0.0 4.8 4.8
Calcium (mg) 21.275 23.32 0.084 1.984 1.463 39.39 1.558 n/a 0.09 67.66 69.96 226.784 226.784
Iron (mg) 1.36 0.81 0.0 0.18 0.15 0.03 0.06 n/a 0.05 2.81 2.42 7.86 7.86
Magnesium (mg) 132.275 5.28 0.042 1.158 2.613 1.56 0.739 n/a 0.0 11.764 15.84 171.271 171.271
Phosphorus (mg) 308.025 84.04 0.0 4.299 20.381 27.612 0.924 n/a 0.0 10.404 252.12 707.806 707.806
Potassium (mg) 206.275 58.96 0.042 16.701 30.938 5.928 4.752 n/a 0.09 51.748 176.88 552.314 552.314
Sodium (mg) 6.475 61.6 0.084 0.165 7.316 48.906 0.528 n/a 0.18 2.618 184.8 312.673 312.673
Zinc (mg) 1.87 0.49 0.0 0.04 0.25 0.23 0.0 n/a 0.0 0.12 1.47 4.47 4.47
Copper (mg) 0.259 0.044 0.0 0.016 0.011 0.001 0.003 n/a 0.0 0.038 0.132 0.505 0.505
Manganese (mg) 3.46 0.018 n/a 0.013 0.002 0.002 0.013 n/a 0.0 0.185 0.053 3.745 3.745
Selenium (mcg) 21.6 13.9 0.0 0.2 2.8 1.3 0.0 n/a 0.0 0.2 41.8 81.9 81.9
Vitamin A, IU (IU) 0.0 214.28 n/a 62.506 0.0 52.728 44.009 n/a 0.0 274.312 642.84 1290.675 1290.675
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 13.572 0.0 n/a 0.0 0.0 183.48 258.212 258.212
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 3.142 0.0 13.962 2.191 n/a 0.0 13.702 184.8 279.397 279.397
Beta Carotene (mcg) 0.0 4.4 0.0 37.123 0.0 4.446 26.4 n/a 0.0 163.404 13.2 248.973 248.973
Vitamin E (mg) 1.11 0.43 0.0 0.09 0.04 0.01 0.02 n/a 1.29 0.06 1.28 4.34 4.34
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 46.2 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 58.703 0.0 0.0 50.16 n/a 0.0 29.308 436.92 720.731 720.731
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.22 n/a 0.01 n/a n/a n/a n/a 0.07 n/a 0.66 0.96 0.96
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.3 n/a 0.0 1.7 0.0 2.5 2.5
Thiamin (mg) 0.37 0.031 0.0 0.012 0.007 0.002 0.002 n/a 0.0 0.01 0.092 0.526 0.526
Riboflavin (mg) 0.083 0.211 0.0 0.012 0.018 0.022 0.001 n/a 0.0 0.011 0.634 0.991 0.991
Niacin (mg) 4.708 0.031 0.0 0.081 0.475 0.008 0.011 n/a 0.0 0.14 0.092 5.545 5.545
Pantothenic acid (mg) 1.378 0.634 n/a 0.022 0.095 0.011 0.004 n/a 0.0 n/a 1.901 4.045 4.045
Vitamin B-6 (mg) 0.472 0.062 0.0 0.007 0.049 0.003 0.006 n/a 0.0 0.04 0.185 0.824 0.824
Folate (mcg) 18.5 20.68 0.0 4.299 0.941 0.546 1.69 n/a 0.0 9.316 62.04 118.012 118.012
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.04 0.18 0.0 n/a 0.0 0.0 1.7 2.49 2.49
Choline (mg) 28.4 110.5 0.0 1.3 7.3 1.2 0.3 n/a 0.0 1.5 331.5 482.0 482.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.075 n/a 0.002 0.026 0.041 0.0 n/a 0.0 n/a 0.224 0.461 0.461
Threonine (g) 0.268 0.246 n/a 0.007 0.101 0.076 0.002 n/a 0.0 n/a 0.739 1.44 1.44
Isoleucine (g) 0.315 0.295 n/a 0.007 0.118 0.089 0.001 n/a 0.0 n/a 0.884 1.709 1.709
Leucine (g) 0.611 0.48 n/a 0.011 0.182 0.143 0.003 n/a 0.0 n/a 1.439 2.867 2.867
Lysine (g) 0.278 0.4 n/a 0.008 0.214 0.076 0.002 n/a 0.0 n/a 1.201 2.179 2.179
Methionine (g) 0.167 0.167 n/a 0.002 0.066 0.041 0.001 n/a 0.0 n/a 0.502 0.945 0.945
Cystine (g) 0.093 0.119 n/a 0.002 0.024 0.009 0.001 n/a 0.0 n/a 0.356 0.604 0.604
Phenylalanine (g) 0.379 0.299 n/a 0.007 0.09 0.079 0.002 n/a 0.0 n/a 0.898 1.753 1.753
Tyrosine (g) 0.278 0.22 n/a 0.004 0.09 0.081 0.001 n/a 0.0 n/a 0.66 1.334 1.334
Valine (g) 0.435 0.378 n/a 0.01 0.121 0.103 0.002 n/a 0.0 n/a 1.135 2.184 2.184
Arginine (g) 0.555 0.361 n/a 0.007 0.159 0.041 0.002 n/a 0.0 n/a 1.082 2.207 2.207
Histidine (g) 0.185 0.136 n/a 0.004 0.071 0.041 0.001 n/a 0.0 n/a 0.409 0.847 0.847
Alanine (g) 0.426 0.326 n/a 0.01 0.141 0.055 0.002 n/a 0.0 n/a 0.977 1.936 1.936
Aspartic acid (g) 0.685 0.585 n/a 0.042 0.221 0.127 0.004 n/a 0.0 n/a 1.756 3.419 3.419
Glutamic acid (g) 1.499 0.739 n/a 0.019 0.371 0.348 0.006 n/a 0.0 n/a 2.218 5.199 5.199
Glycine (g) 0.361 0.189 n/a 0.007 0.113 0.041 0.002 n/a 0.0 n/a 0.568 1.28 1.28
Proline (g) 0.342 0.224 n/a 0.006 0.095 0.183 0.002 n/a 0.0 n/a 0.673 1.526 1.526
Serine (g) 0.379 0.427 n/a 0.009 0.101 0.058 0.002 n/a 0.0 n/a 1.28 2.257 2.257
Cholesterol (mg) 0.0 186.12 0.0 0.0 6.794 6.162 0.0 n/a 0.0 0.0 558.36 757.436 757.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.537 1.364 0.0 0.003 0.099 1.026 0.001 n/a 1.243 0.018 4.092 8.383 8.383
Phytosterols (mg) n/a n/a n/a 1.984 n/a n/a n/a n/a 19.89 2.04 n/a 23.914 23.914
Monounsaturated Fat (g) 0.981 1.676 0.0 0.0 0.064 0.512 0.0 n/a 6.566 0.032 5.029 14.861 14.861
Polyunsaturated (g) 0.962 0.598 0.0 0.004 0.087 0.06 0.004 n/a 0.947 0.15 1.795 4.608 4.608
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