Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Buckwheat linguine
1/2 lb Ricotta salata cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		spring bulb onions
7.2g 		olive oil
1.13g 		butter salt
7.05g 		garlic
1.96g 		stock
58.75g 		chervil
0.48g 		chervil
9.5g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.13 0.0 0.06 0.12 0.0 0.11 2.2 0.04 3.99 15.96
Total Fat (g) 0.07 0.01 1.13 5.72 0.01 0.0 0.02 0.37 0.01 7.34 29.36
Carbohydrates (g) 2.33 0.53 0.0 0.0 0.65 0.75 0.23 4.66 0.36 9.52 38.08
Ash (g) 0.35 0.06 0.0 0.15 0.03 0.66 0.08 1.58 0.01 2.91 11.64
Calories (kcal) 12.02 2.304 9.945 50.549 2.917 2.938 1.126 22.515 1.114 105.427 421.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 6.47 0.0 1.12 1.15 57.34 0.03 0.68 3.42 126.24 504.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.17 0.0 0.0 0.02 0.5 n/a n/a 0.1 1.92 7.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.1 1.1 0.1 2.7 10.8
Calcium (mg) 14.424 5.184 0.011 1.692 3.543 0.0 6.394 127.87 0.999 160.117 640.468
Iron (mg) 1.29 0.11 0.01 0.01 0.03 0.0 0.15 3.04 0.02 4.65 18.6
Magnesium (mg) 8.414 1.44 0.0 0.141 0.489 n/a 0.618 12.35 0.307 23.759 95.036
Phosphorus (mg) 31.252 2.664 0.0 1.622 2.995 n/a 2.138 42.75 0.615 84.035 336.14
Potassium (mg) 121.403 19.872 0.011 1.833 7.85 n/a 22.515 450.3 5.303 629.087 2516.348
Sodium (mg) 1.202 1.152 0.023 58.304 0.333 235.0 0.394 7.885 0.077 304.369 1217.476
Zinc (mg) 0.32 0.03 0.0 0.0 0.02 n/a 0.04 0.84 0.0 1.26 5.04
Copper (mg) 0.114 0.006 0.0 0.001 0.006 n/a 0.002 0.042 0.002 0.173 0.692
Manganese (mg) 0.096 0.012 0.0 0.0 0.033 n/a 0.01 0.2 0.001 0.351 1.404
Selenium (mcg) 1.4 0.0 0.0 0.1 0.3 n/a 0.1 2.8 0.0 4.7 18.8
Vitamin A, IU (IU) 454.361 71.784 0.0 176.18 0.176 125.138 27.788 555.75 0.845 1412.021 5648.084
Retinol (mcg) 0.0 0.0 0.0 47.306 0.0 n/a 0.0 0.0 0.0 47.306 189.224
Vitamin A, RAE (mcg_RAE) 22.838 3.6 0.0 48.222 0.0 n/a 1.392 27.835 0.038 103.925 415.7
Beta Carotene (mcg) 269.852 43.056 0.0 11.139 0.098 n/a n/a n/a 0.115 324.26 1297.04
Vitamin E (mg) 0.68 0.04 0.16 0.16 0.0 n/a n/a n/a 0.01 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 81.864 0.0 0.0 0.313 n/a n/a n/a 0.423 509.315 2037.26
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 1.4 0.0 0.0 0.6 0.0 0.2 4.8 2.0 12.4 49.6
Thiamin (mg) 0.084 0.004 0.0 0.001 0.004 n/a 0.002 0.036 0.002 0.133 0.532
Riboflavin (mg) 0.084 0.006 0.0 0.002 0.002 n/a 0.003 0.065 0.001 0.163 0.652
Niacin (mg) 0.589 0.038 0.0 0.003 0.014 n/a 0.026 0.513 0.004 1.186 4.744
Pantothenic acid (mg) 0.162 0.006 0.0 0.008 0.012 n/a n/a n/a 0.007 0.195 0.78
Vitamin B-6 (mg) 0.054 0.004 0.0 0.0 0.024 n/a 0.004 0.088 0.003 0.179 0.716
Folate (mcg) 31.252 4.608 0.0 0.212 0.059 n/a 1.302 26.03 0.423 63.885 255.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Choline (mg) 9.6 0.4 0.0 1.3 0.5 n/a n/a n/a 0.2 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.001 0.0 0.001 0.001 n/a n/a n/a n/a 0.022 0.088
Threonine (g) 0.048 0.005 0.0 0.003 0.003 n/a n/a n/a n/a 0.059 0.236
Isoleucine (g) 0.048 0.006 0.0 0.004 0.004 n/a n/a n/a n/a 0.062 0.248
Leucine (g) 0.078 0.008 0.0 0.006 0.006 n/a n/a n/a n/a 0.098 0.392
Lysine (g) 0.06 0.006 0.0 0.005 0.005 n/a n/a n/a n/a 0.077 0.308
Methionine (g) 0.018 0.001 0.0 0.001 0.002 n/a n/a n/a n/a 0.022 0.088
Cystine (g) 0.018 n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.02 0.08
Phenylalanine (g) 0.048 0.004 0.0 0.003 0.004 n/a n/a n/a n/a 0.059 0.236
Tyrosine (g) 0.03 0.004 0.0 0.003 0.002 n/a n/a n/a n/a 0.038 0.152
Valine (g) 0.072 0.006 0.0 0.004 0.006 n/a n/a n/a n/a 0.088 0.352
Arginine (g) 0.054 0.009 0.0 0.002 0.012 n/a n/a n/a n/a 0.078 0.312
Histidine (g) 0.03 0.002 0.0 0.001 0.002 n/a n/a n/a n/a 0.036 0.144
Alanine (g) 0.072 0.006 0.0 0.002 0.003 n/a n/a n/a n/a 0.083 0.332
Aspartic acid (g) 0.307 0.012 0.0 0.004 0.01 n/a n/a n/a n/a 0.333 1.332
Glutamic acid (g) 0.138 0.027 0.0 0.013 0.016 n/a n/a n/a n/a 0.194 0.776
Glycine (g) 0.054 0.006 0.0 0.001 0.004 n/a n/a n/a n/a 0.066 0.264
Proline (g) 0.042 0.009 0.0 0.006 0.002 n/a n/a n/a n/a 0.058 0.232
Serine (g) 0.066 0.006 0.0 0.004 0.004 n/a n/a n/a n/a 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 15.44 0.0 0.0 0.0 0.0 0.0 15.44 61.76
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.002 0.155 3.56 0.002 0.0 0.001 0.016 0.002 3.761 15.044
Phytosterols (mg) 14.424 n/a 2.486 n/a n/a n/a n/a n/a n/a 16.91 67.64
Monounsaturated Fat (g) 0.0 0.002 0.821 1.652 0.0 n/a 0.007 0.133 0.0 2.615 10.46
Polyunsaturated (g) 0.03 0.005 0.118 0.212 0.005 n/a 0.009 0.171 0.003 0.554 2.216
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