Asparagus And Seafood Soup (Guest Post) Recipe

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1 vote | 186 views
 

Ingredients

  • asparagus
  • corn niblets (canned or frozen)
  • shrimp (peeled and deveined)
  • crab meat (optional) fresh is always best, but I used canned due to time restraint
  • 3 eggs
  • chicken broth (approximately 2 litres)
  • salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 318g
Calories 341  
Calories from Fat 128 38%
Total Fat 14.27g 18%
Saturated Fat 4.27g 17%
Trans Fat 0.0g  
Cholesterol 640mg 213%
Sodium 1632mg 68%
Potassium 556mg 16%
Total Carbs 1.4g 0%
Dietary Fiber 0.2g 1%
Sugars 1.18g 1%
Protein 49.47g 79%
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