Asparagus And Mint Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse sea salt
1/2 c. freshly-grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sea salt
0.0g 		asparagus
11.31g 		eggs
65.71g 		mint
6.23g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 8.27 0.21 0.0 8.72 52.32
Total Fat (g) n/a 0.01 6.53 0.05 4.5 11.09 66.54
Carbohydrates (g) n/a 0.44 0.51 0.52 0.0 1.47 8.82
Ash (g) n/a 0.07 0.57 0.13 0.0 0.76 4.56
Calories (kcal) n/a 2.261 93.961 2.742 39.78 138.744 832.464
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.07 n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.07 0.14 n/a n/a 0.21 1.26
Fructose (g) n/a 0.11 0.07 n/a n/a 0.19 1.14
Lactose (g) n/a 0.0 0.07 n/a n/a 0.07 0.42
Maltose (g) n/a 0.0 0.07 n/a n/a 0.07 0.42
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 10.54 49.83 5.33 0.0 65.7 394.2
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.21 0.51 n/a 0.0 0.72 4.32
Galactose (g) n/a 0.0 0.07 n/a n/a 0.07 0.42
Dietary Fiber (g) n/a 0.2 0.0 0.4 0.0 0.7 4.2
Calcium (mg) n/a 2.714 34.825 12.402 0.045 49.985 299.91
Iron (mg) n/a 0.24 1.2 0.74 0.03 2.21 13.26
Magnesium (mg) n/a 1.583 7.885 3.926 0.0 13.394 80.364
Phosphorus (mg) n/a 5.879 125.5 3.739 0.0 135.118 810.708
Potassium (mg) n/a 22.839 88.047 28.543 0.045 139.474 836.844
Sodium (mg) n/a 0.226 91.989 1.87 0.09 94.175 565.05
Zinc (mg) n/a 0.06 0.73 0.07 0.0 0.86 5.16
Copper (mg) n/a 0.021 0.066 0.015 0.0 0.102 0.612
Manganese (mg) n/a 0.018 0.026 0.07 0.0 0.114 0.684
Selenium (mcg) n/a 0.3 20.8 n/a 0.0 21.1 126.6
Vitamin A, IU (IU) n/a 85.478 319.991 252.645 0.0 658.115 3948.69
Retinol (mcg) n/a 0.0 91.332 0.0 0.0 91.332 547.992
Vitamin A, RAE (mcg_RAE) n/a 4.297 91.989 12.651 0.0 108.937 653.622
Beta Carotene (mcg) n/a 50.767 6.571 n/a 0.0 57.338 344.028
Vitamin E (mg) n/a 0.13 0.64 n/a 0.65 1.41 8.46
Vitamin D (IU) n/a n/a 22.997 n/a n/a 22.997 137.982
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 80.277 217.489 n/a 0.0 297.766 1786.596
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 0.33 n/a 0.04 0.38 2.28
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) n/a 0.6 0.0 0.8 0.0 1.5 9.0
Thiamin (mg) n/a 0.016 0.046 0.005 0.0 0.067 0.402
Riboflavin (mg) n/a 0.016 0.315 0.011 0.0 0.342 2.052
Niacin (mg) n/a 0.111 0.046 0.059 0.0 0.216 1.296
Pantothenic acid (mg) n/a 0.031 0.946 0.016 0.0 0.992 5.952
Vitamin B-6 (mg) n/a 0.01 0.092 0.01 0.0 0.112 0.672
Folate (mcg) n/a 5.879 30.882 6.544 0.0 43.305 259.83
Vitamin B-12 (mcg) n/a 0.0 0.85 0.0 0.0 0.85 5.1
Choline (mg) n/a 1.8 165.0 n/a 0.0 166.8 1000.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.112 0.003 0.0 0.118 0.708
Threonine (g) n/a 0.009 0.368 0.009 0.0 0.386 2.316
Isoleucine (g) n/a 0.009 0.44 0.009 0.0 0.458 2.748
Leucine (g) n/a 0.015 0.716 0.016 0.0 0.746 4.476
Lysine (g) n/a 0.011 0.598 0.009 0.0 0.618 3.708
Methionine (g) n/a 0.003 0.25 0.003 0.0 0.256 1.536
Cystine (g) n/a 0.003 0.177 0.002 0.0 0.183 1.098
Phenylalanine (g) n/a 0.009 0.447 0.011 0.0 0.466 2.796
Tyrosine (g) n/a 0.006 0.329 0.006 0.0 0.34 2.04
Valine (g) n/a 0.014 0.565 0.01 0.0 0.589 3.534
Arginine (g) n/a 0.01 0.539 0.009 0.0 0.558 3.348
Histidine (g) n/a 0.006 0.204 0.004 0.0 0.214 1.284
Alanine (g) n/a 0.014 0.486 0.011 0.0 0.51 3.06
Aspartic acid (g) n/a 0.058 0.874 0.024 0.0 0.956 5.736
Glutamic acid (g) n/a 0.026 1.104 0.022 0.0 1.152 6.912
Glycine (g) n/a 0.01 0.283 0.01 0.0 0.303 1.818
Proline (g) n/a 0.008 0.335 0.009 0.0 0.352 2.112
Serine (g) n/a 0.012 0.637 0.008 0.0 0.658 3.948
Cholesterol (mg) n/a 0.0 277.939 0.0 0.0 277.939 1667.634
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 2.037 0.012 0.621 2.675 16.05
Phytosterols (mg) n/a 2.714 n/a 0.623 9.945 13.282 79.692
Monounsaturated Fat (g) n/a 0.0 2.503 0.002 3.283 5.788 34.728
Polyunsaturated (g) n/a 0.006 0.894 0.024 0.473 1.397 8.382
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