Asian UnFried Rice Recipe
Prepare this delicious dish in minutes and gently warm it in the dehydrator, or, eat as is. It's colorful, delicious and so very light. I'm due for a trip to the store and used what I had available. I would add snow peas, fresh parsley, shredded carrots and sprouts. Select your favorite veggies and create this dish your family and friends will adore.
Asian "UnFried" Rice
Ingredients:
- 1/2 head of cauliflower
- 3/4 cup red bell pepper, finely chopped
- 1/4 cup fresh green beans, chopped in 1/4 inch pieces.
- 1/4 cup snow peas, chopped in half
- 2 scallions or green onions, chopped
- 1 teaspoon ginger, grated
- 2 1/2 Tablespoons nama shoyu (or tamari)
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1 teaspoon honey (agave, or maple syrup)
- 2 teaspoons brown rice vinegar (or your favorite vinegar)
- 1 teaspoon sesame oil (toasted tastes better)
- dash cayenne, to taste
- 1 Tablespoons sesame seeds
Directions:
1. In food processor, process cauliflower until rice - like and remove to bowl.
2. Add red bell pepper, green beans, snow peas, onions and mix.
3. Add ginger, nama shoyu and remaining ingredients. Mix well.
4. Pour into a shallow baking dish and place in dehydrator at 115 degrees for 30 -60 min (optional).
5. Serve over a bed of red cabbage or greens.