Asian-Style Cucumber Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories - 75.1, Total Fat - 2.6g, Carbs - 13.4g, Protein - 1.8g, Fiber - 1.9g*
ground cayenne pepper, to taste
ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
993.36g 		kosher salt
6.0g 		vinegar
120.0g 		sesame oil
27.2g 		honey
42.0g 		lemon
14.05g 		onion
14.4g 		walnuts
6.58g 		sesame
13.6g 		garlic
2.61g 		cayenne pepper
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.86 0.0 0.0 0.0 0.13 0.15 0.26 1.0 0.0 0.17 n/a n/a 7.57 7.57
Total Fat (g) 1.59 0.0 0.0 27.2 0.0 0.04 0.03 4.29 13.6 0.01 n/a n/a 46.77 46.77
Carbohydrates (g) 21.46 0.0 1.12 0.0 34.61 1.31 1.06 0.9 0.0 0.86 n/a n/a 61.31 61.31
Ash (g) 3.58 5.99 n/a 0.0 0.08 0.04 0.12 0.12 n/a 0.04 n/a n/a 9.96 9.96
Calories (kcal) 119.203 0.0 25.2 240.448 127.68 4.073 4.608 43.056 120.224 3.889 n/a n/a 688.381 688.381
Starch (g) 0.79 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.8
Sucrose (g) 0.0 n/a n/a n/a 0.37 n/a n/a 0.16 n/a n/a n/a n/a 0.53 0.53
Glucose (dextrose) (g) 6.26 n/a n/a n/a 15.02 n/a n/a 0.01 n/a n/a n/a n/a 21.28 21.28
Fructose (g) 7.45 n/a n/a n/a 17.19 n/a n/a 0.01 n/a n/a n/a n/a 24.65 24.65
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 960.88 0.01 112.57 0.0 7.18 12.5 12.94 0.27 0.0 1.53 n/a n/a 1107.87 1107.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 13.71 0.0 0.48 0.0 34.49 0.35 0.34 0.17 0.0 0.03 n/a n/a 49.56 49.56
Galactose (g) 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 7.0 0.0 0.0 0.0 0.1 0.4 0.4 0.4 0.0 0.1 n/a n/a 8.3 8.3
Calcium (mg) 139.071 1.44 8.4 0.0 2.52 3.652 10.368 6.452 0.0 4.724 n/a n/a 176.626 176.626
Iron (mg) 2.19 0.02 0.24 0.0 0.18 0.08 0.21 0.19 0.0 0.04 n/a n/a 3.15 3.15
Magnesium (mg) 119.203 0.06 6.0 0.0 0.84 1.124 2.88 10.402 0.0 0.653 n/a n/a 141.161 141.161
Phosphorus (mg) 208.606 0.0 9.6 0.0 1.68 2.247 5.328 22.779 0.0 3.993 n/a n/a 254.233 254.233
Potassium (mg) 1350.972 0.48 87.6 0.0 21.84 19.382 39.744 29.033 0.0 10.466 n/a n/a 1559.518 1559.518
Sodium (mg) 19.867 2325.48 6.0 0.0 1.68 0.281 2.304 0.132 0.0 0.444 n/a n/a 2356.188 2356.188
Zinc (mg) 1.69 0.01 0.05 0.0 0.09 0.01 0.06 0.2 0.0 0.03 n/a n/a 2.13 2.13
Copper (mg) 0.695 0.002 0.012 0.0 0.017 0.006 0.012 0.105 0.0 0.008 n/a n/a 0.856 0.856
Manganese (mg) 0.695 0.006 n/a n/a 0.034 0.004 0.023 0.224 n/a 0.044 n/a n/a 1.03 1.03
Selenium (mcg) 1.0 0.0 0.1 0.0 0.3 0.1 0.1 0.3 0.0 0.4 n/a n/a 2.3 2.3
Vitamin A, IU (IU) 715.221 0.0 n/a 0.0 0.0 3.09 143.568 1.317 n/a 0.235 n/a n/a 863.43 863.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 39.734 0.0 0.0 0.0 0.0 0.14 7.2 0.066 0.0 0.0 n/a n/a 47.141 47.141
Beta Carotene (mcg) 307.942 0.0 0.0 0.0 0.0 0.421 86.112 0.79 0.0 0.131 n/a n/a 395.396 395.396
Vitamin E (mg) 0.3 0.0 0.0 0.38 0.0 0.02 0.08 0.05 0.19 0.0 n/a n/a 1.02 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 158.938 0.0 0.0 0.0 0.0 1.545 163.728 0.593 0.0 0.418 n/a n/a 325.221 325.221
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 1.37 n/a n/a n/a n/a 1.57 1.57
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.12
Vitamin C (mg) 31.8 0.0 0.0 0.0 0.2 7.4 2.7 0.1 0.0 0.8 n/a n/a 43.0 43.0
Thiamin (mg) 0.298 0.0 0.0 0.0 0.0 0.006 0.009 0.022 0.0 0.005 n/a n/a 0.34 0.34
Riboflavin (mg) 0.298 0.0 0.0 0.0 0.017 0.003 0.012 0.01 0.0 0.003 n/a n/a 0.342 0.342
Niacin (mg) 0.397 0.0 0.0 0.0 0.05 0.014 0.076 0.074 0.0 0.018 n/a n/a 0.631 0.631
Pantothenic acid (mg) 2.384 0.0 n/a 0.0 0.029 0.027 0.012 0.038 n/a 0.016 n/a n/a 2.505 2.505
Vitamin B-6 (mg) 0.497 0.0 0.0 0.0 0.008 0.011 0.009 0.036 0.0 0.032 n/a n/a 0.593 0.593
Folate (mcg) 139.071 0.0 0.0 0.0 0.84 1.545 9.216 6.452 0.0 0.078 n/a n/a 157.202 157.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 56.6 0.0 0.0 0.1 0.9 0.7 0.8 2.6 0.0 0.6 n/a n/a 62.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.099 0.0 n/a 0.0 0.0 n/a 0.003 0.011 n/a 0.002 n/a n/a 0.115 0.115
Threonine (g) 0.099 0.0 n/a 0.0 0.0 n/a 0.01 0.04 n/a 0.004 n/a n/a 0.153 0.153
Isoleucine (g) 0.099 0.0 n/a 0.0 0.004 n/a 0.012 0.041 n/a 0.006 n/a n/a 0.162 0.162
Leucine (g) 0.298 0.0 n/a 0.0 0.004 n/a 0.016 0.077 n/a 0.008 n/a n/a 0.403 0.403
Lysine (g) 0.298 0.0 n/a 0.0 0.004 n/a 0.013 0.028 n/a 0.007 n/a n/a 0.35 0.35
Methionine (g) 0.099 0.0 n/a 0.0 0.0 n/a 0.003 0.016 n/a 0.002 n/a n/a 0.12 0.12
Cystine (g) 0.099 0.0 n/a 0.0 0.0 n/a n/a 0.014 n/a 0.002 n/a n/a 0.115 0.115
Phenylalanine (g) 0.298 0.0 n/a 0.0 0.004 n/a 0.009 0.047 n/a 0.005 n/a n/a 0.362 0.362
Tyrosine (g) 0.0 0.0 n/a 0.0 0.004 n/a 0.007 0.027 n/a 0.002 n/a n/a 0.04 0.04
Valine (g) 0.099 0.0 n/a 0.0 0.004 n/a 0.012 0.049 n/a 0.008 n/a n/a 0.172 0.172
Arginine (g) 0.298 0.0 n/a 0.0 0.004 n/a 0.019 0.15 n/a 0.016 n/a n/a 0.487 0.487
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.004 0.026 n/a 0.003 n/a n/a 0.033 0.033
Alanine (g) 0.298 0.0 n/a 0.0 0.004 n/a 0.012 0.046 n/a 0.003 n/a n/a 0.363 0.363
Aspartic acid (g) 0.397 0.0 n/a 0.0 0.013 n/a 0.024 0.12 n/a 0.013 n/a n/a 0.568 0.568
Glutamic acid (g) 1.987 0.0 n/a 0.0 0.008 n/a 0.055 0.186 n/a 0.021 n/a n/a 2.257 2.257
Glycine (g) 0.298 0.0 n/a 0.0 0.004 n/a 0.013 0.054 n/a 0.005 n/a n/a 0.374 0.374
Proline (g) 0.099 0.0 n/a 0.0 0.038 n/a 0.017 0.047 n/a 0.003 n/a n/a 0.204 0.204
Serine (g) 0.298 0.0 n/a 0.0 0.004 n/a 0.012 0.061 n/a 0.005 n/a n/a 0.38 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.0 0.0 3.862 0.0 0.006 0.004 0.404 1.931 0.002 n/a n/a 6.309 6.309
Phytosterols (mg) n/a 0.0 n/a 235.28 n/a n/a n/a 4.74 n/a n/a n/a n/a 240.02 240.02
Monounsaturated Fat (g) 0.0 0.0 0.0 10.798 0.0 0.001 0.004 0.588 5.399 0.0 n/a n/a 16.791 16.791
Polyunsaturated (g) 0.0 0.0 0.0 11.342 0.0 0.013 0.01 3.105 5.671 0.007 n/a n/a 20.148 20.148
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