Asian Style Chicken on Wonton Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 g Galangal
6 cl Soy sauce, light
40 g Capsicum - Red
40 g Capsicum - Yellow
2 dl Chicken Stock
16 pc Won ton wrapper
4 cl Oil, Peanut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
237.5g 		snow peas
50.0g 		bamboo shoots
5.8g 		waterchestnuts
15.4g 		bean sprouts
30.0g 		garlic
4.35g 		garlic sauce
14.0g 		honey
5.0g 		onions
9.9g 		Total Per Serving Total for Recipe
Protein (g) 46.67 1.4 0.15 0.22 0.91 0.28 0.47 0.02 0.11 50.22 200.88
Total Fat (g) 9.29 0.15 0.02 0.02 0.05 0.02 2.75 0.0 0.01 12.3 49.2
Carbohydrates (g) 0.0 3.6 0.3 3.69 1.78 1.44 0.86 4.12 0.92 16.71 66.84
Ash (g) 2.28 0.2 0.05 0.17 0.13 0.07 n/a 0.01 0.03 2.94 11.76
Calories (kcal) 282.626 21.0 1.566 14.938 9.0 6.482 29.4 15.2 3.96 384.171 1536.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.1 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.79 0.2 1.98 7.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.05 0.13 2.17 8.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 0.07 0.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.05 44.65 5.28 11.31 27.12 2.55 9.76 0.86 8.82 290.39 1161.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.17 0.74 1.24 0.04 0.29 4.11 0.42 7.01 28.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.0 0.16 0.64
Dietary Fiber (g) 0.0 1.6 0.1 0.5 0.5 0.1 0.1 0.0 0.2 3.1 12.4
Calcium (mg) 23.75 25.0 0.754 1.694 3.9 7.874 4.62 0.3 2.277 70.169 280.676
Iron (mg) 2.47 1.0 0.03 0.01 0.27 0.07 0.11 0.02 0.02 4.0 16.0
Magnesium (mg) 57.0 11.5 0.174 3.388 6.3 1.088 1.26 0.1 0.99 81.8 327.2
Phosphorus (mg) 399.001 25.5 3.422 9.702 16.2 6.656 5.74 0.2 2.871 469.291 1877.164
Potassium (mg) 548.626 96.0 30.914 89.936 44.7 17.444 21.7 2.6 14.454 866.374 3465.496
Sodium (mg) 204.25 2.0 0.232 2.156 1.8 0.74 35.56 0.2 0.396 247.334 989.336
Zinc (mg) 4.54 0.21 0.06 0.08 0.12 0.05 0.03 0.01 0.02 5.12 20.48
Copper (mg) 0.166 0.04 0.011 0.051 0.048 0.013 0.011 0.002 0.004 0.346 1.384
Manganese (mg) 0.048 0.12 0.015 0.051 0.057 0.073 n/a 0.004 0.013 0.38 1.52
Selenium (mcg) 32.1 0.4 0.0 0.1 0.2 0.6 0.4 0.0 0.0 33.9 135.6
Vitamin A, IU (IU) 154.375 70.0 1.16 0.0 6.3 0.392 n/a 0.0 0.198 232.425 929.7
Retinol (mcg) 47.5 0.0 0.0 0.0 0.0 0.0 13.44 0.0 0.0 60.94 243.76
Vitamin A, RAE (mcg_RAE) 47.5 3.5 0.058 0.0 0.3 0.0 13.86 0.0 0.0 65.218 260.872
Beta Carotene (mcg) 0.0 n/a 0.696 0.0 1.8 0.218 4.76 0.0 0.099 7.573 30.292
Vitamin E (mg) 0.74 n/a 0.06 0.18 0.03 0.0 0.22 0.0 0.0 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.696 3.22 0.0 0.396 4.312 17.248
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.0 0.2 0.6 4.0 1.4 0.6 0.0 0.7 18.6 74.4
Thiamin (mg) 0.19 0.03 0.009 0.022 0.024 0.009 0.007 0.0 0.005 0.295 1.18
Riboflavin (mg) 0.451 0.05 0.004 0.031 0.036 0.005 0.017 0.002 0.003 0.599 2.396
Niacin (mg) 15.034 0.25 0.035 0.154 0.225 0.03 0.276 0.006 0.012 16.022 64.088
Pantothenic acid (mg) 2.921 0.36 0.009 0.074 0.114 0.026 n/a 0.004 0.012 3.52 14.08
Vitamin B-6 (mg) 0.784 0.075 0.014 0.051 0.027 0.054 0.015 0.001 0.012 1.033 4.132
Folate (mcg) 23.75 20.0 0.406 2.464 18.3 0.131 1.26 0.1 1.881 68.292 273.168
Vitamin B-12 (mcg) 0.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 3.32
Choline (mg) 147.3 n/a 0.0 5.6 4.3 1.0 2.1 0.1 0.6 160.9 643.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.546 0.015 0.002 n/a 0.012 0.003 n/a 0.0 0.001 0.579 2.316
Threonine (g) 1.971 0.05 0.005 n/a 0.024 0.007 n/a 0.0 0.002 2.059 8.236
Isoleucine (g) 2.47 0.08 0.005 n/a 0.039 0.01 n/a 0.001 0.001 2.605 10.42
Leucine (g) 3.515 0.115 0.008 n/a 0.054 0.013 n/a 0.001 0.003 3.709 14.836
Lysine (g) 3.966 0.1 0.008 n/a 0.051 0.012 n/a 0.001 0.004 4.141 16.564
Methionine (g) 1.283 0.005 0.002 n/a 0.009 0.003 n/a 0.0 0.0 1.302 5.208
Cystine (g) 0.594 0.015 0.001 n/a 0.006 0.003 n/a 0.0 0.0 0.619 2.476
Phenylalanine (g) 1.853 0.045 0.005 n/a 0.036 0.008 n/a 0.001 0.003 1.95 7.8
Tyrosine (g) 1.568 0.05 n/a n/a 0.015 0.003 n/a 0.001 0.001 1.637 6.548
Valine (g) 2.328 0.135 0.006 n/a 0.039 0.013 n/a 0.001 0.002 2.523 10.092
Arginine (g) 2.826 0.065 0.006 n/a 0.06 0.027 n/a 0.001 0.01 2.995 11.98
Histidine (g) 1.449 0.01 0.002 n/a 0.021 0.005 n/a 0.0 0.001 1.488 5.952
Alanine (g) 2.541 0.03 0.007 n/a 0.03 0.006 n/a 0.001 0.002 2.616 10.464
Aspartic acid (g) 4.156 0.115 0.025 n/a 0.144 0.021 n/a 0.002 0.009 4.472 17.888
Glutamic acid (g) 6.983 0.225 0.015 n/a 0.048 0.035 n/a 0.001 0.026 7.332 29.328
Glycine (g) 2.304 0.035 0.005 n/a 0.018 0.009 n/a 0.001 0.003 2.374 9.496
Proline (g) 1.924 0.03 0.013 n/a n/a 0.004 n/a 0.005 0.001 1.976 7.904
Serine (g) 1.615 0.065 0.008 n/a 0.009 0.008 n/a 0.001 0.002 1.707 6.828
Cholesterol (mg) 197.125 0.0 0.0 0.0 0.0 0.0 4.76 0.0 0.0 201.885 807.54
Trans Fat (g) 0.261 n/a n/a n/a n/a n/a n/a n/a n/a 0.261 1.044
Saturated Fat (g) 2.375 0.03 0.004 0.005 0.015 0.004 1.198 0.0 0.004 3.635 14.54
Phytosterols (mg) n/a n/a 1.102 n/a 4.5 n/a n/a n/a 1.485 7.087 28.348
Monounsaturated Fat (g) 2.874 0.015 0.001 0.0 0.006 0.0 1.197 0.0 0.001 4.094 16.376
Polyunsaturated (g) 2.304 0.065 0.008 0.006 0.018 0.011 0.197 0.0 0.002 2.611 10.444
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