Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (5-inch) stalk lemongrass, halved and smashed
4 whole star anise
1 3-inch cinnamon stick
1/2 cup sliced green onion bottoms, white part only
Jasmine Rice, for serving (see below for an alternative)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef short
413.9g 		soy sauce
63.75g 		vinegar
15.0g 		garlic
1.96g 		cinnamon
0.0g 		ginger
2.79g 		sugar
27.5g 		water
236.8g 		pepper
0.64g 		orange juice
15.5g 		hoisin sauce
16.0g 		lemon juice
7.63g 		jasmine rice
0.0g 		orange rind
1.0g 		onion tops
3.0g 		Total Per Serving Total for Recipe
Protein (g) 59.6 3.3 0.0 0.12 n/a 0.05 0.03 0.0 0.01 0.11 0.53 0.03 n/a 0.02 0.05 63.85 255.4
Total Fat (g) 149.96 0.05 0.0 0.01 n/a 0.02 0.0 0.0 0.0 0.03 0.54 0.0 n/a 0.0 0.0 150.62 602.48
Carbohydrates (g) 0.0 5.43 0.14 0.65 n/a 0.5 26.97 0.0 0.04 1.61 7.05 0.66 n/a 0.16 0.17 43.37 173.48
Ash (g) 2.81 9.66 n/a 0.03 n/a 0.02 0.12 0.24 0.0 0.06 0.8 0.02 n/a n/a 0.02 13.79 55.16
Calories (kcal) 1605.935 33.788 3.15 2.917 n/a 2.232 104.5 0.0 0.197 6.975 35.2 1.906 n/a 0.47 0.75 1798.02 7192.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 26.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 26.0 104.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.37 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.38 1.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.31 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 199.87 45.32 14.07 1.15 n/a 2.2 0.37 236.56 0.59 13.69 7.08 6.92 n/a 0.82 2.75 531.38 2125.52
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.08 0.06 0.02 n/a 0.05 26.68 0.0 0.03 1.3 4.36 0.18 n/a 0.04 0.06 33.87 135.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.1 1.3 5.2
Calcium (mg) 37.251 10.838 1.05 3.543 n/a 0.446 22.825 7.104 0.044 1.705 5.12 0.534 n/a 1.34 1.83 93.63 374.52
Iron (mg) 6.42 1.29 0.03 0.03 n/a 0.02 0.2 0.0 0.0 0.03 0.16 0.0 n/a 0.01 0.06 8.24 32.96
Magnesium (mg) 57.946 21.675 0.75 0.489 n/a 1.2 2.475 2.368 0.076 1.705 3.84 0.458 n/a 0.15 0.6 93.732 374.928
Phosphorus (mg) 567.044 70.125 1.2 2.995 n/a 0.949 1.1 0.0 0.165 2.635 6.08 0.458 n/a 0.12 0.99 653.861 2615.444
Potassium (mg) 960.25 114.75 10.95 7.85 n/a 11.579 36.575 0.0 1.341 31.0 19.04 9.455 n/a 1.6 7.8 1212.189 4848.756
Sodium (mg) 202.811 2124.788 0.75 0.333 n/a 0.363 7.7 9.472 0.025 0.155 258.4 0.076 n/a 0.06 0.12 2605.053 10420.212
Zinc (mg) 13.08 0.24 0.01 0.02 n/a 0.01 0.01 0.02 0.0 0.01 0.05 0.0 n/a 0.0 0.01 13.47 53.88
Copper (mg) 0.207 0.077 0.002 0.006 n/a 0.006 0.014 0.024 0.0 0.006 0.021 0.002 n/a 0.001 0.002 0.367 1.468
Manganese (mg) 0.041 0.268 n/a 0.033 n/a 0.006 0.017 0.0 0.001 0.002 0.04 0.001 n/a n/a 0.004 0.412 1.648
Selenium (mcg) 58.8 0.5 0.0 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 60.3 241.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.176 n/a 0.0 0.0 0.0 19.898 31.0 0.96 1.525 n/a n/a 120.0 173.559 694.236
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.998 1.55 0.0 0.076 n/a 0.03 6.0 8.654 34.616
Beta Carotene (mcg) n/a 0.0 0.0 0.098 n/a 0.0 0.0 0.0 10.321 5.115 0.64 0.229 n/a 0.07 72.0 88.472 353.888
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.01 0.04 0.01 n/a 0.0 0.01 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.313 n/a 0.0 0.0 0.0 0.324 17.825 7.2 0.686 n/a 0.18 27.48 54.009 216.036
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.8 7.8 0.1 3.5 n/a 1.3 1.4 15.5 62.0
Thiamin (mg) 0.29 0.032 0.0 0.004 n/a 0.001 0.0 0.0 0.0 0.014 0.0 0.002 n/a 0.001 0.002 0.346 1.384
Riboflavin (mg) 0.497 0.083 0.0 0.002 n/a 0.001 0.0 0.0 0.001 0.005 0.035 0.001 n/a 0.001 0.004 0.629 2.516
Niacin (mg) 10.596 2.142 0.0 0.014 n/a 0.021 0.03 0.0 0.006 0.062 0.187 0.008 n/a 0.004 0.006 13.076 52.304
Pantothenic acid (mg) 0.993 0.204 n/a 0.012 n/a 0.006 0.036 0.0 0.002 0.029 0.011 0.008 n/a n/a 0.002 1.303 5.212
Vitamin B-6 (mg) 1.242 0.108 0.0 0.024 n/a 0.004 0.011 0.0 0.002 0.006 0.01 0.004 n/a 0.002 0.002 1.415 5.66
Folate (mcg) 20.695 10.2 0.0 0.059 n/a 0.307 0.275 0.0 0.292 4.65 3.68 0.991 n/a 0.13 0.42 41.699 166.796
Vitamin B-12 (mcg) 10.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.6 42.4
Choline (mg) n/a 20.8 0.0 0.5 n/a 0.8 0.6 0.0 0.0 1.0 1.3 0.4 n/a 0.1 0.1 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.662 0.045 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.709 2.836
Threonine (g) 2.608 0.134 n/a 0.003 n/a 0.001 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 2.748 10.992
Isoleucine (g) 2.69 0.159 n/a 0.004 n/a 0.001 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 2.857 11.428
Leucine (g) 4.718 0.261 n/a 0.006 n/a 0.002 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 4.99 19.96
Lysine (g) 4.967 0.185 n/a 0.005 n/a 0.002 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 5.16 20.64
Methionine (g) 1.531 0.051 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.584 6.336
Cystine (g) 0.662 0.057 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.723 2.892
Phenylalanine (g) 2.318 0.172 n/a 0.004 n/a 0.001 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 2.497 9.988
Tyrosine (g) 1.987 0.121 n/a 0.002 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.11 8.44
Valine (g) 2.897 0.166 n/a 0.006 n/a 0.002 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 3.072 12.288
Arginine (g) 3.766 0.23 n/a 0.012 n/a 0.001 n/a n/a 0.0 0.008 n/a n/a n/a n/a n/a 4.017 16.068
Histidine (g) 2.028 0.083 n/a 0.002 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.114 8.456
Alanine (g) 3.601 0.147 n/a 0.003 n/a 0.001 n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 3.754 15.016
Aspartic acid (g) 5.463 0.357 n/a 0.01 n/a 0.006 n/a n/a 0.002 0.012 n/a n/a n/a n/a n/a 5.85 23.4
Glutamic acid (g) 8.94 0.778 n/a 0.016 n/a 0.004 n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a 9.744 38.976
Glycine (g) 3.27 0.147 n/a 0.004 n/a 0.001 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 3.423 13.692
Proline (g) 2.649 0.242 n/a 0.002 n/a 0.001 n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 2.901 11.604
Serine (g) 2.276 0.191 n/a 0.004 n/a 0.001 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 2.475 9.9
Cholesterol (mg) 314.565 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.48 0.0 n/a 0.0 0.0 315.045 1260.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 65.231 0.006 0.0 0.002 n/a 0.006 0.0 0.0 0.0 0.003 0.091 0.0 n/a 0.0 0.001 65.34 261.36
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.419 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.419 1.676
Monounsaturated Fat (g) 67.838 0.006 0.0 0.0 n/a 0.004 0.0 0.0 0.0 0.006 0.154 0.0 n/a 0.0 0.0 68.009 272.036
Polyunsaturated (g) 5.463 0.026 0.0 0.005 n/a 0.004 0.0 0.0 0.0 0.006 0.272 0.0 n/a 0.001 0.001 5.779 23.116
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