Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce To 4 ounce beef filets
8 x Water chestnuts, coarsely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.5g 		soy sauce
5.3g 		oil
4.5g 		peanuts
42.5g 		water chestnuts
0.0g 		garlic
0.65g 		lemon
0.15g 		parsley
7.13g 		cornstarch
2.0g 		ginger
0.11g 		sugar
7.88g 		orange juice
46.5g 		orange rind
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.0 6.8 n/a 0.04 0.0 0.21 0.01 0.01 0.0 0.33 0.05 7.78 31.12
Total Fat (g) 0.0 0.0 4.5 17.28 n/a 0.0 0.0 0.06 0.0 0.01 0.0 0.09 0.01 21.95 87.8
Carbohydrates (g) 0.0 0.4 0.0 15.79 n/a 0.22 0.01 0.45 1.83 0.08 7.87 4.84 0.48 31.97 127.88
Ash (g) 1.5 0.81 0.0 n/a n/a 0.01 0.0 0.16 0.0 0.01 0.0 0.19 n/a 2.67 10.68
Calories (kcal) 0.0 2.809 39.78 236.725 n/a 0.972 0.042 2.565 7.62 0.39 30.476 20.925 1.41 343.715 1374.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.75 0.0 1.49 n/a 0.38 0.13 6.25 0.17 0.01 0.0 41.06 2.45 55.69 222.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 8.2 n/a 0.01 0.0 0.06 0.0 0.0 7.87 3.91 0.13 20.26 81.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 3.5 14.0
Calcium (mg) 0.36 1.007 0.0 96.9 n/a 1.181 0.038 9.833 0.04 0.131 0.079 5.115 4.02 118.703 474.812
Iron (mg) 0.0 0.1 0.0 1.16 n/a 0.01 0.0 0.44 0.01 0.01 0.0 0.09 0.02 1.86 7.44
Magnesium (mg) 0.015 2.279 0.0 54.825 n/a 0.163 0.012 3.563 0.06 0.207 0.0 5.115 0.45 66.688 266.752
Phosphorus (mg) 0.0 6.625 0.0 117.725 n/a 0.998 0.023 4.133 0.26 0.167 0.0 7.905 0.36 138.196 552.784
Potassium (mg) 0.12 11.501 0.0 282.2 n/a 2.617 0.201 39.473 0.06 1.511 0.158 93.0 4.8 435.64 1742.56
Sodium (mg) 581.37 298.761 0.0 27.625 n/a 0.111 0.003 3.99 0.18 0.036 0.0 0.465 0.18 912.721 3650.884
Zinc (mg) 0.0 0.03 0.0 1.43 n/a 0.01 0.0 0.08 0.0 0.01 0.0 0.02 0.01 1.58 6.32
Copper (mg) 0.0 0.005 0.0 0.285 n/a 0.002 0.0 0.011 0.001 0.001 0.0 0.019 0.003 0.326 1.304
Manganese (mg) 0.002 0.022 n/a n/a n/a 0.011 0.0 0.011 0.001 0.03 0.0 0.005 n/a 0.082 0.328
Selenium (mcg) 0.0 0.0 0.0 2.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.059 0.032 600.21 0.0 0.165 0.0 93.0 n/a 693.466 2773.864
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.001 29.996 0.0 0.008 0.0 4.65 0.09 34.746 138.984
Beta Carotene (mcg) 0.0 0.0 0.0 1.7 n/a 0.033 0.004 360.098 0.0 0.099 0.0 15.345 0.21 377.488 1509.952
Vitamin E (mg) 0.0 0.0 0.41 3.84 n/a 0.0 0.0 0.05 0.0 0.02 0.0 0.02 0.01 4.36 17.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.104 0.016 396.221 0.0 0.0 0.0 53.475 0.54 450.357 1801.428
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.2 0.1 9.5 0.0 0.0 0.0 23.3 3.9 37.0 148.0
Thiamin (mg) 0.0 0.002 0.0 0.111 n/a 0.001 0.0 0.006 0.0 0.0 0.0 0.042 0.002 0.164 0.656
Riboflavin (mg) 0.0 0.009 0.0 0.111 n/a 0.001 0.0 0.007 0.0 0.0 0.002 0.014 0.002 0.146 0.584
Niacin (mg) 0.0 0.117 0.0 1.891 n/a 0.005 0.0 0.093 0.0 0.006 0.0 0.186 0.012 2.31 9.24
Pantothenic acid (mg) 0.0 0.016 0.0 n/a n/a 0.004 0.0 0.029 0.0 n/a 0.0 0.088 n/a 0.137 0.548
Vitamin B-6 (mg) 0.0 0.008 0.0 0.077 n/a 0.008 0.0 0.006 0.0 0.001 0.0 0.019 0.005 0.124 0.496
Folate (mcg) 0.0 0.742 0.0 33.15 n/a 0.02 0.016 10.83 0.0 0.044 0.0 13.95 0.39 59.141 236.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 0.0 1.0 n/a 15.1 n/a 0.2 0.0 0.9 0.0 0.0 0.0 2.9 0.3 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 n/a n/a 0.0 n/a 0.004 0.0 0.0 n/a 0.0 n/a 0.009 0.036
Threonine (g) 0.0 0.013 0.0 n/a n/a 0.001 n/a 0.009 0.0 0.0 n/a 0.005 n/a 0.028 0.112
Isoleucine (g) 0.0 0.016 0.0 n/a n/a 0.001 n/a 0.009 0.0 0.0 n/a 0.005 n/a 0.031 0.124
Leucine (g) 0.0 0.027 0.0 n/a n/a 0.002 n/a 0.014 0.001 0.0 n/a 0.005 n/a 0.049 0.196
Lysine (g) 0.0 0.019 0.0 n/a n/a 0.002 n/a 0.013 0.0 0.0 n/a 0.005 n/a 0.039 0.156
Methionine (g) 0.0 0.005 0.0 n/a n/a 0.001 n/a 0.003 0.0 0.0 n/a 0.0 n/a 0.008 0.032
Cystine (g) 0.0 0.006 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.005 n/a 0.012 0.048
Phenylalanine (g) 0.0 0.017 0.0 n/a n/a 0.001 n/a 0.011 0.0 0.0 n/a 0.005 n/a 0.034 0.136
Tyrosine (g) 0.0 0.012 0.0 n/a n/a 0.001 n/a 0.006 0.0 0.0 n/a 0.0 n/a 0.019 0.076
Valine (g) 0.0 0.016 0.0 n/a n/a 0.002 n/a 0.012 0.0 0.0 n/a 0.005 n/a 0.036 0.144
Arginine (g) 0.0 0.023 0.0 n/a n/a 0.004 n/a 0.009 0.0 0.0 n/a 0.023 n/a 0.059 0.236
Histidine (g) 0.0 0.008 0.0 n/a n/a 0.001 n/a 0.004 0.0 0.0 n/a 0.0 n/a 0.014 0.056
Alanine (g) 0.0 0.015 0.0 n/a n/a 0.001 n/a 0.014 0.0 0.0 n/a 0.009 n/a 0.04 0.16
Aspartic acid (g) 0.0 0.036 0.0 n/a n/a 0.003 n/a 0.021 0.0 0.001 n/a 0.037 n/a 0.098 0.392
Glutamic acid (g) 0.0 0.078 0.0 n/a n/a 0.005 n/a 0.018 0.001 0.001 n/a 0.014 n/a 0.117 0.468
Glycine (g) 0.0 0.015 0.0 n/a n/a 0.001 n/a 0.011 0.0 0.0 n/a 0.005 n/a 0.032 0.128
Proline (g) 0.0 0.024 0.0 n/a n/a 0.001 n/a 0.015 0.0 0.0 n/a 0.019 n/a 0.059 0.236
Serine (g) 0.0 0.019 0.0 n/a n/a 0.001 n/a 0.01 0.0 0.0 n/a 0.005 n/a 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.464
Saturated Fat (g) 0.0 0.001 0.334 7.306 n/a 0.001 0.0 0.009 0.0 0.002 0.0 0.009 0.001 7.663 30.652
Phytosterols (mg) 0.0 n/a 11.25 n/a n/a n/a n/a 0.356 n/a 0.093 n/a n/a n/a 11.7 46.8
Monounsaturated Fat (g) 0.0 0.001 1.023 6.129 n/a 0.0 0.0 0.021 0.0 0.001 0.0 0.019 0.0 7.194 28.776
Polyunsaturated (g) 0.0 0.001 2.931 2.996 n/a 0.002 0.0 0.009 0.001 0.001 0.0 0.019 0.003 5.962 23.848
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