Asian Stir Fry Topper Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken broth
29.57g |
soy sauce
4.0g |
cornstarch
1.33g |
ginger root
0.93g |
peanut butter
1.33g |
pepper
0.16g |
sesame oil
1.13g |
sirloin steak
82.5g |
snow peas
54.0g |
scallions
24.0g |
sesame
0.68g |
potatoes
276.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.3 | 0.21 | 0.0 | 0.02 | 0.29 | 0.0 | 0.0 | 16.75 | 1.51 | 0.44 | 0.14 | 5.59 | 25.24 | 100.96 |
| Total Fat (g) | 0.03 | 0.0 | 0.0 | 0.01 | 0.66 | 0.0 | 1.13 | 10.49 | 0.16 | 0.05 | 0.41 | 0.25 | 13.18 | 52.72 |
| Carbohydrates (g) | 0.12 | 0.34 | 1.22 | 0.17 | 0.32 | 0.01 | 0.0 | 0.0 | 3.89 | 1.76 | 0.08 | 48.35 | 56.25 | 225.0 |
| Ash (g) | 0.21 | 0.61 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.85 | 0.22 | 0.19 | 0.02 | 2.99 | 5.13 | 20.52 |
| Calories (kcal) | 2.07 | 2.12 | 5.077 | 0.744 | 7.835 | 0.05 | 9.945 | 165.817 | 22.68 | 7.68 | 4.259 | 213.098 | 441.374 | 1765.496 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.06 | 0.0 | n/a | n/a | n/a | n/a | n/a | 42.73 | 42.79 | 171.16 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.47 | 0.5 | 2.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.91 | 0.97 | 3.88 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.75 | 0.75 | 3.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.92 | 2.84 | 0.11 | 0.73 | 0.02 | 0.15 | 0.0 | 54.52 | 48.22 | 21.56 | 0.03 | 219.57 | 376.68 | 1506.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.0 | 0.02 | 0.09 | 0.01 | 0.0 | 0.0 | n/a | 0.56 | 0.0 | 2.16 | 2.9 | 11.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.1 | 6.1 | 8.7 | 34.8 |
| Calcium (mg) | 1.774 | 0.68 | 0.027 | 0.149 | 0.72 | 0.011 | 0.0 | 19.799 | 27.0 | 17.28 | 0.405 | 33.21 | 101.055 | 404.22 |
| Iron (mg) | 0.06 | 0.08 | 0.01 | 0.01 | 0.03 | 0.0 | 0.0 | 1.22 | 1.08 | 0.36 | 0.04 | 2.16 | 5.04 | 20.16 |
| Magnesium (mg) | 0.296 | 1.36 | 0.04 | 0.4 | 2.385 | 0.019 | 0.0 | 17.324 | 12.42 | 4.8 | 2.329 | 63.653 | 105.025 | 420.1 |
| Phosphorus (mg) | 3.844 | 4.4 | 0.173 | 0.316 | 4.464 | 0.042 | 0.0 | 154.268 | 27.54 | 8.88 | 4.502 | 157.748 | 366.177 | 1464.708 |
| Potassium (mg) | 23.658 | 7.2 | 0.04 | 3.86 | 7.888 | 0.337 | 0.0 | 259.863 | 103.68 | 66.24 | 2.498 | 1165.118 | 1640.381 | 6561.524 |
| Sodium (mg) | 46.725 | 133.32 | 0.12 | 0.121 | 6.343 | 0.006 | 0.0 | 42.898 | 2.16 | 3.84 | 0.317 | 16.605 | 252.455 | 1009.82 |
| Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 2.93 | 0.22 | 0.09 | 0.05 | 0.8 | 4.17 | 16.68 |
| Copper (mg) | 0.009 | 0.005 | 0.001 | 0.002 | 0.008 | 0.0 | 0.0 | 0.058 | 0.043 | 0.019 | 0.009 | 0.304 | 0.458 | 1.832 |
| Manganese (mg) | 0.015 | 0.017 | 0.001 | 0.002 | 0.018 | 0.0 | n/a | 0.008 | 0.13 | 0.038 | 0.01 | 0.415 | 0.654 | 2.616 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 18.9 | 0.4 | 0.1 | 0.7 | 0.8 | 21.5 | 86.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.006 | 0.0 | 0.0 | 75.6 | 239.28 | 0.446 | 5.535 | 325.867 | 1303.468 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.251 | 0.0 | 0.0 | 3.78 | 12.0 | 0.02 | 0.0 | 16.051 | 64.204 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.597 | 0.0 | 0.0 | n/a | 143.52 | 0.27 | 2.768 | 149.154 | 596.616 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.02 | 0.3 | n/a | 0.13 | 0.01 | 0.03 | 0.57 | 2.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.082 | 0.0 | 0.0 | n/a | 272.88 | 0.0 | 22.14 | 295.102 | 1180.408 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.11 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.9 | 4.5 | 0.0 | 54.5 | 73.2 | 292.8 |
| Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.049 | 0.032 | 0.014 | 0.005 | 0.221 | 0.326 | 1.304 |
| Riboflavin (mg) | 0.003 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.082 | 0.054 | 0.019 | 0.001 | 0.083 | 0.249 | 0.996 |
| Niacin (mg) | 0.151 | 0.134 | 0.0 | 0.007 | 0.175 | 0.002 | 0.0 | 4.942 | 0.27 | 0.127 | 0.039 | 2.906 | 8.753 | 35.012 |
| Pantothenic acid (mg) | 0.003 | 0.013 | 0.0 | 0.002 | 0.014 | 0.001 | 0.0 | 0.478 | 0.389 | 0.019 | 0.002 | 0.83 | 1.751 | 7.004 |
| Vitamin B-6 (mg) | 0.003 | 0.007 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.454 | 0.081 | 0.014 | 0.003 | 0.83 | 1.401 | 5.604 |
| Folate (mcg) | 0.0 | 0.64 | 0.0 | 0.102 | 0.466 | 0.074 | 0.0 | 9.075 | 21.6 | 15.36 | 0.776 | 44.28 | 92.373 | 369.492 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 3.52 |
| Choline (mg) | n/a | 1.3 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 70.0 | n/a | 1.4 | 0.2 | 33.5 | 107.5 | 430.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.107 | 0.016 | 0.005 | 0.002 | 0.083 | 0.216 | 0.864 |
| Threonine (g) | n/a | 0.008 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.668 | 0.054 | 0.017 | 0.005 | 0.221 | 0.974 | 3.896 |
| Isoleucine (g) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.759 | 0.086 | 0.019 | 0.005 | 0.221 | 1.102 | 4.408 |
| Leucine (g) | n/a | 0.016 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 1.336 | 0.124 | 0.026 | 0.01 | 0.332 | 1.847 | 7.388 |
| Lysine (g) | n/a | 0.012 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 1.419 | 0.108 | 0.022 | 0.004 | 0.36 | 1.925 | 7.7 |
| Methionine (g) | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.437 | 0.005 | 0.005 | 0.006 | 0.083 | 0.54 | 2.16 |
| Cystine (g) | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.214 | 0.016 | n/a | 0.003 | 0.083 | 0.321 | 1.284 |
| Phenylalanine (g) | n/a | 0.011 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.66 | 0.049 | 0.014 | 0.006 | 0.249 | 0.99 | 3.96 |
| Tyrosine (g) | n/a | 0.008 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.536 | 0.054 | 0.012 | 0.005 | 0.221 | 0.837 | 3.348 |
| Valine (g) | n/a | 0.01 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.833 | 0.146 | 0.019 | 0.007 | 0.332 | 1.348 | 5.392 |
| Arginine (g) | n/a | 0.014 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.081 | 0.07 | 0.031 | 0.022 | 0.277 | 1.496 | 5.984 |
| Histidine (g) | n/a | 0.005 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.536 | 0.011 | 0.007 | 0.004 | 0.138 | 0.702 | 2.808 |
| Alanine (g) | n/a | 0.009 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.015 | 0.032 | 0.019 | 0.007 | 0.166 | 1.249 | 4.996 |
| Aspartic acid (g) | n/a | 0.022 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 1.526 | 0.124 | 0.041 | 0.014 | 1.411 | 3.142 | 12.568 |
| Glutamic acid (g) | n/a | 0.049 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 2.516 | 0.243 | 0.091 | 0.031 | 0.969 | 3.901 | 15.604 |
| Glycine (g) | n/a | 0.009 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.023 | 0.038 | 0.022 | 0.007 | 0.166 | 1.266 | 5.064 |
| Proline (g) | n/a | 0.015 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.032 | 0.029 | 0.007 | 0.194 | 1.078 | 4.312 |
| Serine (g) | n/a | 0.012 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.66 | 0.07 | 0.019 | 0.008 | 0.249 | 1.019 | 4.076 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.773 | 0.0 | 0.0 | 0.0 | 0.0 | 38.773 | 155.092 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.0 | 0.0 | 0.002 | 0.127 | 0.0 | 0.16 | 4.232 | 0.032 | 0.007 | 0.061 | 0.083 | 4.714 | 18.856 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.14 | n/a | n/a | 9.731 | n/a | n/a | n/a | n/a | 13.838 | 23.708 | 94.832 |
| Monounsaturated Fat (g) | 0.015 | 0.0 | 0.0 | 0.001 | 0.276 | 0.0 | 0.447 | 4.488 | 0.016 | 0.007 | 0.161 | 0.0 | 5.412 | 21.648 |
| Polyunsaturated (g) | 0.006 | 0.002 | 0.0 | 0.001 | 0.151 | 0.0 | 0.469 | 0.396 | 0.07 | 0.017 | 0.172 | 0.111 | 1.395 | 5.58 |