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asian sprouted tofu “stir-fry” sheet pan dinner Recipe

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asian sprouted tofu “stir-fry” sheet pan dinner
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Ingredients

  • 1 pound organic sprouted super-firm tofu
  • 1/3 cup unsweetened applesauce
  • 1/4 cup naturally-brewed, reduced sodium tamari soy sauce
  • 2 tablespoons natural creamy peanut butter (with no added sugar)
  • 2 teaspoons rice vinegar
  • 1 tablespoon freshly grated gingerroot
  • 3 large garlic cloves, minced
  • 2 teaspoons toasted sesame oil
  • 12 ounces broccoli florets (or non-starchy veggie of choice!)
  • 2 medium red or orange bell peppers, cubed
  • 1 small or 1/2 large red onion, cubed
  • 1/2 small red hot chili pepper, minced
  • 3 tablespoons chopped roasted, salted peanuts

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 431g
Calories 417  
Calories from Fat 221 53%
Total Fat 25.9g 32%
Saturated Fat 4.44g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 231mg 10%
Potassium 1094mg 31%
Total Carbs 40.43g 11%
Dietary Fiber 9.2g 31%
Sugars 17.45g 12%
Protein 14.41g 23%
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