Asian Speckled Rice Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn pea pods(6oz), thawed liquid removed and halved diagonally
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wild rice
13.33g 		rice
15.42g 		water
88.88g 		teriyaki sauce
13.5g 		vinegar
7.5g 		sesame oil
2.25g 		honey
3.53g 		pepper
0.16g 		carrot
9.49g 		peanuts
18.25g 		Total Per Serving Total for Recipe
Protein (g) 1.96 1.22 0.0 0.8 0.0 0.0 0.01 0.0 0.09 5.12 9.2 36.8
Total Fat (g) 0.14 0.45 0.0 0.0 0.0 2.25 0.0 0.0 0.02 9.58 12.45 49.8
Carbohydrates (g) 9.99 11.91 0.0 2.1 0.07 0.0 2.91 0.01 0.91 2.78 30.68 122.72
Ash (g) 0.2 0.24 0.09 1.41 n/a 0.0 0.01 0.0 0.09 n/a 2.04 8.16
Calories (kcal) 47.597 57.045 0.0 12.015 1.575 19.89 10.739 0.05 3.893 109.318 262.12 1048.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 n/a 0.14 0.56
Sucrose (g) 0.09 0.13 n/a n/a n/a n/a 0.03 0.0 0.34 n/a 0.59 2.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.26 0.0 0.06 n/a 1.32 5.28
Fructose (g) n/a n/a n/a n/a n/a n/a 1.45 0.0 0.05 n/a 1.5 6.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Water (g) 1.03 1.6 88.79 9.14 7.04 0.0 0.6 0.15 8.38 0.26 116.99 467.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.13 0.0 1.9 0.03 0.0 2.9 0.01 0.45 0.76 6.52 26.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.11 0.0 0.0 n/a 0.11 0.44
Dietary Fiber (g) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 3.4 13.6
Calcium (mg) 2.8 3.546 2.666 3.375 0.525 0.0 0.212 0.011 3.133 11.133 27.401 109.604
Iron (mg) 0.26 0.23 0.0 0.23 0.02 0.0 0.01 0.0 0.03 0.28 1.05 4.2
Magnesium (mg) 23.599 22.047 0.889 8.235 0.375 0.0 0.071 0.019 1.139 32.12 88.493 353.972
Phosphorus (mg) 57.73 51.34 0.0 20.79 0.6 0.0 0.141 0.042 3.323 72.453 206.418 825.672
Potassium (mg) 56.93 34.381 0.0 30.375 5.475 0.0 1.837 0.337 30.381 132.495 292.211 1168.844
Sodium (mg) 0.933 1.079 3.555 517.455 0.375 0.0 0.141 0.006 6.551 58.4 588.496 2353.984
Zinc (mg) 0.79 0.31 0.01 0.01 0.0 0.0 0.01 0.0 0.02 0.6 1.76 7.04
Copper (mg) 0.069 0.043 0.009 0.014 0.001 0.0 0.001 0.0 0.005 0.097 0.239 0.956
Manganese (mg) 0.177 0.577 0.0 0.0 n/a n/a 0.003 0.0 0.013 n/a 0.77 3.08
Selenium (mcg) 0.4 3.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 4.8 19.2
Vitamin A, IU (IU) 2.533 0.0 0.0 0.0 n/a 0.0 0.0 5.006 1586.08 n/a 1593.62 6374.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.133 0.0 0.0 0.0 0.0 0.0 0.0 0.251 79.276 0.0 79.66 318.64
Beta Carotene (mcg) 1.467 0.0 0.0 0.0 0.0 0.0 0.0 2.597 786.584 0.0 790.647 3162.588
Vitamin E (mg) 0.11 0.19 0.0 0.0 0.0 0.03 0.0 0.0 0.06 1.27 1.66 6.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.095 0.38
Lutein + zeaxanthin (mcg) 29.332 0.0 0.0 0.0 0.0 0.0 0.0 0.082 24.305 0.0 53.718 214.872
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.9 3.6
Thiamin (mg) 0.016 0.062 0.0 0.004 0.0 0.0 0.0 0.0 0.007 0.016 0.105 0.42
Riboflavin (mg) 0.035 0.014 0.0 0.009 0.0 0.0 0.001 0.0 0.006 0.016 0.082 0.328
Niacin (mg) 0.897 0.785 0.0 0.171 0.0 0.0 0.004 0.002 0.093 2.524 4.476 17.904
Pantothenic acid (mg) 0.143 0.23 0.0 0.027 n/a 0.0 0.002 0.001 0.026 n/a 0.428 1.712
Vitamin B-6 (mg) 0.052 0.079 0.0 0.014 0.0 0.0 0.001 0.0 0.013 0.084 0.243 0.972
Folate (mcg) 12.666 3.084 0.0 1.08 0.0 0.0 0.071 0.074 1.804 21.9 40.677 162.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 4.7 0.0 2.6 0.0 0.0 0.1 0.0 0.8 10.1 23.1 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.015 n/a n/a n/a 0.0 0.0 0.0 0.001 n/a 0.04 0.16
Threonine (g) 0.063 0.045 n/a n/a n/a 0.0 0.0 0.0 0.018 n/a 0.125 0.5
Isoleucine (g) 0.083 0.052 n/a n/a n/a 0.0 0.0 0.0 0.008 n/a 0.143 0.572
Leucine (g) 0.136 0.102 n/a n/a n/a 0.0 0.0 0.0 0.009 n/a 0.248 0.992
Lysine (g) 0.084 0.046 n/a n/a n/a 0.0 0.0 0.0 0.009 n/a 0.14 0.56
Methionine (g) 0.059 0.028 n/a n/a n/a 0.0 0.0 0.0 0.002 n/a 0.088 0.352
Cystine (g) 0.023 0.015 n/a n/a n/a 0.0 0.0 0.0 0.008 n/a 0.046 0.184
Phenylalanine (g) 0.096 0.063 n/a n/a n/a 0.0 0.0 0.0 0.006 n/a 0.165 0.66
Tyrosine (g) 0.083 0.046 n/a n/a n/a 0.0 0.0 0.0 0.004 n/a 0.133 0.532
Valine (g) 0.115 0.072 n/a n/a n/a 0.0 0.0 0.0 0.007 n/a 0.194 0.776
Arginine (g) 0.152 0.093 n/a n/a n/a 0.0 0.0 0.0 0.009 n/a 0.253 1.012
Histidine (g) 0.051 0.031 n/a n/a n/a 0.0 0.0 0.0 0.004 n/a 0.085 0.34
Alanine (g) 0.111 0.071 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.192 0.768
Aspartic acid (g) 0.189 0.114 n/a n/a n/a 0.0 0.001 0.0 0.018 n/a 0.323 1.292
Glutamic acid (g) 0.343 0.25 n/a n/a n/a 0.0 0.001 0.0 0.035 n/a 0.629 2.516
Glycine (g) 0.089 0.06 n/a n/a n/a 0.0 0.0 0.0 0.005 n/a 0.155 0.62
Proline (g) 0.069 0.057 n/a n/a n/a 0.0 0.003 0.0 0.005 n/a 0.134 0.536
Serine (g) 0.104 0.063 n/a n/a n/a 0.0 0.0 0.0 0.005 n/a 0.172 0.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.021 0.089 0.0 0.0 0.0 0.32 0.0 0.0 0.004 1.586 2.02 8.08
Phytosterols (mg) n/a n/a n/a n/a n/a 19.463 n/a n/a n/a n/a 19.463 77.852
Monounsaturated Fat (g) 0.021 0.163 0.0 0.0 0.0 0.893 0.0 0.0 0.001 4.741 5.82 23.28
Polyunsaturated (g) 0.091 0.16 0.0 0.0 0.0 0.938 0.0 0.0 0.011 2.79 3.991 15.964
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