Asian Spaghetti Squash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Spaghetti squash (3 to 3 1/2 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spaghetti squash
0.0g 		olive oil
4.5g 		garlic
0.44g 		scallions
2.88g 		broccoli
9.25g 		carrot
9.05g 		soy sauce
8.0g 		broth
9.79g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.05 0.26 0.08 0.5 0.0 0.93 5.58
Total Fat (g) n/a 4.5 0.0 0.01 0.03 0.02 0.0 0.0 4.57 27.42
Carbohydrates (g) n/a 0.0 0.14 0.21 0.61 0.87 0.61 0.13 2.57 15.42
Ash (g) n/a 0.0 0.01 0.02 0.08 0.09 1.22 0.11 1.53 9.18
Calories (kcal) n/a 39.78 0.648 0.922 3.146 3.71 4.24 0.49 52.935 317.61
Starch (g) n/a n/a n/a n/a 0.0 0.13 n/a n/a 0.13 0.78
Sucrose (g) n/a n/a n/a n/a 0.01 0.32 n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.05 n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a n/a 0.06 0.05 n/a n/a 0.11 0.66
Lactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 0.25 2.59 8.26 7.99 5.66 9.56 34.31 205.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.07 0.16 0.43 0.14 0.08 0.88 5.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.2 0.3 0.1 0.0 0.6 3.6
Calcium (mg) n/a 0.045 0.787 2.074 4.348 2.986 1.52 0.0 11.76 70.56
Iron (mg) n/a 0.03 0.01 0.04 0.07 0.03 0.15 0.0 0.32 1.92
Magnesium (mg) n/a 0.0 0.109 0.576 1.943 1.086 3.44 n/a 7.153 42.918
Phosphorus (mg) n/a 0.0 0.666 1.066 6.106 3.167 10.0 n/a 21.004 126.024
Potassium (mg) n/a 0.045 1.744 7.949 29.235 28.955 17.36 n/a 85.288 511.728
Sodium (mg) n/a 0.09 0.074 0.461 3.053 6.243 450.96 39.167 500.048 3000.288
Zinc (mg) n/a 0.0 0.01 0.01 0.04 0.02 0.04 n/a 0.12 0.72
Copper (mg) n/a 0.0 0.001 0.002 0.005 0.005 0.008 n/a 0.021 0.126
Manganese (mg) n/a 0.0 0.007 0.005 0.019 0.013 0.034 n/a 0.078 0.468
Selenium (mcg) n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.4 2.4
Vitamin A, IU (IU) n/a 0.0 0.039 28.714 57.638 1511.615 0.0 20.856 1618.861 9713.166
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.44 2.868 75.554 0.0 n/a 79.862 479.172
Beta Carotene (mcg) n/a 0.0 0.022 17.222 33.399 749.654 0.0 n/a 800.297 4801.782
Vitamin E (mg) n/a 0.65 0.0 0.02 0.07 0.06 0.0 n/a 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.09 0.54
Lutein + zeaxanthin (mcg) n/a 0.0 0.07 32.746 129.801 23.164 0.0 n/a 185.78 1114.68
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.02 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.5 8.3 0.5 0.0 0.0 9.5 57.0
Thiamin (mg) n/a 0.0 0.001 0.002 0.006 0.006 0.002 n/a 0.018 0.108
Riboflavin (mg) n/a 0.0 0.0 0.002 0.011 0.005 0.014 n/a 0.033 0.198
Niacin (mg) n/a 0.0 0.003 0.015 0.059 0.089 0.176 n/a 0.342 2.052
Pantothenic acid (mg) n/a 0.0 0.003 0.002 0.053 0.024 0.024 n/a 0.106 0.636
Vitamin B-6 (mg) n/a 0.0 0.005 0.002 0.017 0.013 0.012 n/a 0.048 0.288
Folate (mcg) n/a 0.0 0.013 1.843 5.829 1.719 1.12 n/a 10.524 63.144
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.2 1.7 0.8 1.5 n/a 4.3 25.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.003 0.001 0.007 n/a 0.012 0.072
Threonine (g) n/a 0.0 0.001 0.002 0.008 0.017 0.02 n/a 0.048 0.288
Isoleucine (g) n/a 0.0 0.001 0.002 0.007 0.007 0.024 n/a 0.042 0.252
Leucine (g) n/a 0.0 0.001 0.003 0.012 0.009 0.04 n/a 0.066 0.396
Lysine (g) n/a 0.0 0.001 0.003 0.013 0.009 0.029 n/a 0.055 0.33
Methionine (g) n/a 0.0 0.0 0.001 0.004 0.002 0.007 n/a 0.014 0.084
Cystine (g) n/a 0.0 0.0 n/a 0.003 0.007 0.009 n/a 0.019 0.114
Phenylalanine (g) n/a 0.0 0.001 0.002 0.011 0.005 0.026 n/a 0.045 0.27
Tyrosine (g) n/a 0.0 0.0 0.001 0.005 0.004 0.018 n/a 0.028 0.168
Valine (g) n/a 0.0 0.001 0.002 0.012 0.006 0.025 n/a 0.047 0.282
Arginine (g) n/a 0.0 0.003 0.004 0.018 0.008 0.034 n/a 0.067 0.402
Histidine (g) n/a 0.0 0.0 0.001 0.006 0.004 0.013 n/a 0.023 0.138
Alanine (g) n/a 0.0 0.001 0.002 0.009 0.01 0.022 n/a 0.044 0.264
Aspartic acid (g) n/a 0.0 0.002 0.005 0.031 0.017 0.054 n/a 0.108 0.648
Glutamic acid (g) n/a 0.0 0.004 0.011 0.05 0.033 0.118 n/a 0.216 1.296
Glycine (g) n/a 0.0 0.001 0.003 0.008 0.005 0.022 n/a 0.039 0.234
Proline (g) n/a 0.0 0.0 0.003 0.01 0.005 0.037 n/a 0.055 0.33
Serine (g) n/a 0.0 0.001 0.002 0.011 0.005 0.029 n/a 0.048 0.288
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.621 0.0 0.001 0.004 0.004 0.001 0.0 0.631 3.786
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a n/a n/a 9.945 59.67
Monounsaturated Fat (g) n/a 3.283 0.0 0.001 0.001 0.001 0.001 n/a 3.287 19.722
Polyunsaturated (g) n/a 0.473 0.001 0.002 0.004 0.011 0.002 n/a 0.493 2.958
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