Asian sesame slaw Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
168.0g 		carrots
170.88g 		spinach
21.6g 		vinegar
60.0g 		sesame oil
27.2g 		sugar
25.2g 		ginger
5.58g 		soy sauce
24.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.59 0.62 0.0 0.0 0.0 0.1 1.51 5.97 5.97
Total Fat (g) 0.17 0.41 0.08 0.0 27.2 0.0 0.04 0.01 27.91 27.91
Carbohydrates (g) 9.74 16.37 0.78 0.56 0.0 25.19 0.99 1.83 55.47 55.47
Ash (g) 1.08 1.66 0.37 n/a 0.0 0.0 0.04 3.67 6.82 6.82
Calories (kcal) 42.0 70.061 4.968 12.6 240.448 97.524 4.464 12.72 484.785 484.785
Starch (g) 0.0 2.44 n/a n/a n/a n/a n/a n/a 2.44 2.44
Sucrose (g) 0.13 6.13 0.02 n/a n/a n/a n/a n/a 6.28 6.28
Glucose (dextrose) (g) 2.81 1.01 0.02 n/a n/a n/a n/a n/a 3.84 3.84
Fructose (g) 2.44 0.94 0.03 n/a n/a n/a n/a n/a 3.41 3.41
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.86 150.87 19.74 56.29 0.0 0.01 4.4 16.98 403.16 403.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 8.1 0.09 0.24 0.0 25.18 0.09 0.41 39.49 39.49
Galactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 4.2 4.8 0.5 0.0 0.0 0.0 0.1 0.2 9.8 9.8
Calcium (mg) 67.2 56.39 21.384 4.2 0.0 0.252 0.893 4.56 154.879 154.879
Iron (mg) 0.79 0.51 0.59 0.12 0.0 0.0 0.03 0.46 2.51 2.51
Magnesium (mg) 20.16 20.506 17.064 3.0 0.0 0.0 2.399 10.32 73.449 73.449
Phosphorus (mg) 43.68 59.808 10.584 4.8 0.0 0.0 1.897 30.0 150.769 150.769
Potassium (mg) 285.6 546.816 120.528 43.8 0.0 0.504 23.157 52.08 1072.485 1072.485
Sodium (mg) 30.24 117.907 17.064 3.0 0.0 0.0 0.725 1352.88 1521.817 1521.817
Zinc (mg) 0.3 0.41 0.11 0.02 0.0 0.0 0.02 0.12 0.99 0.99
Copper (mg) 0.034 0.085 0.028 0.006 0.0 0.0 0.013 0.024 0.19 0.19
Manganese (mg) 0.269 0.239 0.194 n/a n/a 0.0 0.013 0.101 0.816 0.816
Selenium (mcg) 0.5 0.2 0.2 0.1 0.0 0.2 0.0 0.1 1.3 1.3
Vitamin A, IU (IU) 164.64 28547.213 2025.432 n/a 0.0 0.0 0.0 0.0 30737.285 30737.285
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.4 1426.848 101.304 0.0 0.0 0.0 0.0 0.0 1536.552 1536.552
Beta Carotene (mcg) 70.56 14157.408 1215.216 0.0 0.0 0.0 0.0 0.0 15443.184 15443.184
Vitamin E (mg) 0.25 1.13 0.44 0.0 0.38 0.0 0.01 0.0 2.21 2.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.709 0.0 0.0 0.0 0.0 0.0 0.0 1.709 1.709
Lutein + zeaxanthin (mcg) 50.4 437.453 2634.768 0.0 0.0 0.0 0.0 0.0 3122.621 3122.621
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 61.5 10.1 6.1 0.0 0.0 0.0 0.3 0.0 77.9 77.9
Thiamin (mg) 0.101 0.12 0.017 0.0 0.0 0.0 0.002 0.007 0.247 0.247
Riboflavin (mg) 0.067 0.103 0.041 0.0 0.0 0.005 0.002 0.041 0.258 0.258
Niacin (mg) 0.386 1.675 0.156 0.0 0.0 0.0 0.042 0.528 2.786 2.786
Pantothenic acid (mg) 0.353 0.461 0.015 n/a 0.0 0.0 0.011 0.072 0.912 0.912
Vitamin B-6 (mg) 0.202 0.239 0.043 0.0 0.0 0.0 0.009 0.036 0.529 0.529
Folate (mcg) 72.24 32.467 41.904 0.0 0.0 0.0 0.614 3.36 150.585 150.585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.0 15.0 3.9 0.0 0.1 0.0 1.6 4.4 43.0 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.017 0.009 n/a 0.0 n/a 0.001 0.022 0.065 0.065
Threonine (g) 0.067 0.325 0.026 n/a 0.0 n/a 0.002 0.06 0.48 0.48
Isoleucine (g) 0.05 0.137 0.032 n/a 0.0 n/a 0.003 0.072 0.294 0.294
Leucine (g) 0.067 0.171 0.048 n/a 0.0 n/a 0.004 0.12 0.41 0.41
Lysine (g) 0.067 0.171 0.037 n/a 0.0 n/a 0.003 0.086 0.365 0.365
Methionine (g) 0.017 0.034 0.011 n/a 0.0 n/a 0.001 0.022 0.084 0.084
Cystine (g) 0.017 0.137 0.009 n/a 0.0 n/a 0.001 0.026 0.189 0.189
Phenylalanine (g) 0.05 0.103 0.028 n/a 0.0 n/a 0.003 0.079 0.263 0.263
Tyrosine (g) 0.034 0.068 0.024 n/a 0.0 n/a 0.001 0.055 0.182 0.182
Valine (g) 0.067 0.12 0.035 n/a 0.0 n/a 0.004 0.074 0.3 0.3
Arginine (g) 0.134 0.154 0.035 n/a 0.0 n/a 0.002 0.103 0.428 0.428
Histidine (g) 0.034 0.068 0.013 n/a 0.0 n/a 0.002 0.038 0.155 0.155
Alanine (g) 0.067 0.188 0.03 n/a 0.0 n/a 0.002 0.067 0.354 0.354
Aspartic acid (g) 0.202 0.325 0.052 n/a 0.0 n/a 0.012 0.161 0.751 0.751
Glutamic acid (g) 0.487 0.632 0.073 n/a 0.0 n/a 0.009 0.355 1.557 1.557
Glycine (g) 0.05 0.085 0.028 n/a 0.0 n/a 0.002 0.067 0.233 0.233
Proline (g) 0.084 0.085 0.024 n/a 0.0 n/a 0.002 0.11 0.306 0.306
Serine (g) 0.084 0.085 0.022 n/a 0.0 n/a 0.003 0.086 0.28 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.068 0.013 0.0 3.862 0.0 0.011 0.002 4.008 4.008
Phytosterols (mg) 18.48 n/a 1.944 n/a 235.28 n/a 0.837 n/a 256.541 256.541
Monounsaturated Fat (g) 0.034 0.017 0.002 0.0 10.798 0.0 0.008 0.002 10.862 10.862
Polyunsaturated (g) 0.034 0.205 0.037 0.0 11.342 0.0 0.008 0.005 11.631 11.631
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