Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Half leg New Zealand lamb, weighing approximately 1.5kg (3lb 5z)
2 1/2 x Cm, (1") root ginger, peeled and cut into thin strips
10 ml Bart Spices Chinese five spice pwdr, (2tsp) Salt & freshly grnd black pepper
2 x Lamb stock cubes
2 sht Sharwood's Noodles, blanched
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		half leg
0.0g 		water
100.09g 		cornflour
3.62g 		sherry
7.48g 		sesame oil
3.45g 		spinach
7.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.34 0.01 0.0 0.21 0.56 2.24
Total Fat (g) n/a 0.0 0.14 0.0 3.45 0.03 3.61 14.44
Carbohydrates (g) n/a 0.0 2.76 1.02 0.0 0.26 4.04 16.16
Ash (g) n/a 0.1 0.06 n/a 0.0 0.12 0.28 1.12
Calories (kcal) n/a 0.0 13.195 11.972 30.498 1.656 57.321 229.284
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 1.1 0.0 0.0 1.1 4.4
Water (g) n/a 99.99 0.33 5.28 0.0 6.58 112.17 448.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.58 0.0 0.03 0.64 2.56
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.2 0.5 2.0
Calcium (mg) n/a 3.003 5.097 0.599 0.0 7.128 15.826 63.304
Iron (mg) n/a 0.0 0.26 0.02 0.0 0.2 0.47 1.88
Magnesium (mg) n/a 1.001 3.977 0.673 0.0 5.688 11.339 45.356
Phosphorus (mg) n/a 0.0 8.061 0.673 0.0 3.528 12.263 49.052
Potassium (mg) n/a 0.0 10.773 6.884 0.0 40.176 57.833 231.332
Sodium (mg) n/a 4.004 0.181 0.673 0.0 5.688 10.546 42.184
Zinc (mg) n/a 0.01 0.06 0.01 0.0 0.04 0.12 0.48
Copper (mg) n/a 0.01 0.006 0.004 0.0 0.009 0.029 0.116
Manganese (mg) n/a 0.0 0.017 n/a n/a 0.065 0.082 0.328
Selenium (mcg) n/a 0.0 0.5 0.0 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) n/a 0.0 0.108 n/a 0.0 675.144 675.252 2701.008
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 33.768 33.768 135.072
Beta Carotene (mcg) n/a 0.0 0.036 0.0 0.0 405.072 405.108 1620.432
Vitamin E (mg) n/a 0.0 0.01 0.0 0.05 0.15 0.2 0.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.181 0.0 0.0 878.256 878.437 3513.748
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 2.0 2.0 8.0
Thiamin (mg) n/a 0.0 0.052 0.001 0.0 0.006 0.059 0.236
Riboflavin (mg) n/a 0.0 0.027 0.001 0.0 0.014 0.042 0.168
Niacin (mg) n/a 0.0 0.356 0.016 0.0 0.052 0.423 1.692
Pantothenic acid (mg) n/a 0.0 0.024 n/a 0.0 0.005 0.029 0.116
Vitamin B-6 (mg) n/a 0.0 0.013 0.0 0.0 0.014 0.028 0.112
Folate (mcg) n/a 0.0 8.423 0.0 0.0 13.968 22.391 89.564
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.4 0.0 1.3 1.8 7.2
Folic acid (mcg) n/a 0.0 7.555 0.0 0.0 0.0 7.555 30.22
Tryptophan (g) n/a n/a 0.003 n/a 0.0 0.003 0.005 0.02
Threonine (g) n/a n/a 0.013 n/a 0.0 0.009 0.021 0.084
Isoleucine (g) n/a n/a 0.012 n/a 0.0 0.011 0.023 0.092
Leucine (g) n/a n/a 0.042 n/a 0.0 0.016 0.057 0.228
Lysine (g) n/a n/a 0.009 n/a 0.0 0.012 0.022 0.088
Methionine (g) n/a n/a 0.007 n/a 0.0 0.004 0.011 0.044
Cystine (g) n/a n/a 0.006 n/a 0.0 0.003 0.009 0.036
Phenylalanine (g) n/a n/a 0.017 n/a 0.0 0.009 0.026 0.104
Tyrosine (g) n/a n/a 0.014 n/a 0.0 0.008 0.022 0.088
Valine (g) n/a n/a 0.017 n/a 0.0 0.012 0.029 0.116
Arginine (g) n/a n/a 0.017 n/a 0.0 0.012 0.029 0.116
Histidine (g) n/a n/a 0.01 n/a 0.0 0.004 0.015 0.06
Alanine (g) n/a n/a 0.025 n/a 0.0 0.01 0.035 0.14
Aspartic acid (g) n/a n/a 0.023 n/a 0.0 0.017 0.041 0.164
Glutamic acid (g) n/a n/a 0.063 n/a 0.0 0.024 0.088 0.352
Glycine (g) n/a n/a 0.014 n/a 0.0 0.009 0.023 0.092
Proline (g) n/a n/a 0.03 n/a 0.0 0.008 0.038 0.152
Serine (g) n/a n/a 0.016 n/a 0.0 0.007 0.023 0.092
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.019 0.0 0.49 0.004 0.513 2.052
Phytosterols (mg) n/a n/a n/a n/a 29.843 0.648 30.491 121.964
Monounsaturated Fat (g) n/a 0.0 0.036 0.0 1.37 0.001 1.407 5.628
Polyunsaturated (g) n/a 0.0 0.062 0.0 1.439 0.012 1.513 6.052
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