Asian rice with greens and pecans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~4 cups cooked rice (a mix of brown and wild rice is excellent here)
2 inch piece of kombu (optional)
Olive oil
~2-3 Tbsp low-sodium soy sauce
Sesame oil to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
84.0g 		olive oil
0.0g 		shiitake mushrooms
97.0g 		garlic
6.53g 		chard
44.16g 		pepper
97.58g 		onions
43.2g 		pecans
28.89g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.8 n/a 3.35 0.41 0.79 0.84 0.79 2.65 n/a 14.63 14.63
Total Fat (g) 2.27 n/a 0.34 0.03 0.09 0.17 0.08 20.79 n/a 23.76 23.76
Carbohydrates (g) 2.02 n/a 7.45 2.16 1.65 4.53 3.17 4.0 n/a 24.98 24.98
Ash (g) 0.5 n/a 0.76 0.1 0.71 0.42 0.35 0.43 n/a 3.26 3.26
Calories (kcal) 52.08 n/a 46.56 9.722 8.39 19.516 13.824 199.595 n/a 349.688 349.688
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.13 n/a 0.13 0.13
Sucrose (g) n/a n/a 0.0 n/a n/a 0.11 n/a 1.13 n/a 1.23 1.23
Glucose (dextrose) (g) n/a n/a 0.29 n/a n/a 1.13 n/a 0.01 n/a 1.43 1.43
Fructose (g) n/a n/a 0.0 n/a n/a 1.09 n/a 0.01 n/a 1.1 1.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 73.42 n/a 85.11 3.82 40.92 91.62 38.81 1.02 n/a 334.71 334.71
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.07 n/a 0.29 0.07 0.49 2.34 1.01 1.15 n/a 6.4 6.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 3.5 0.1 0.7 1.7 1.1 2.8 n/a 10.0 10.0
Calcium (mg) 26.88 n/a 1.94 11.81 22.522 9.758 31.104 20.22 n/a 124.233 124.233
Iron (mg) 0.87 n/a 0.51 0.11 0.79 0.33 0.64 0.73 n/a 3.99 3.99
Magnesium (mg) 22.68 n/a 18.43 1.631 35.77 9.758 8.64 34.951 n/a 131.86 131.86
Phosphorus (mg) 75.6 n/a 107.67 9.983 20.314 19.516 15.984 80.011 n/a 329.078 329.078
Potassium (mg) 162.96 n/a 316.22 26.165 167.366 170.765 119.232 118.429 n/a 1081.137 1081.137
Sodium (mg) 30.24 n/a 4.85 1.109 94.061 2.927 6.912 0.0 n/a 140.099 140.099
Zinc (mg) 0.51 n/a 0.93 0.08 0.16 0.13 0.17 1.31 n/a 3.28 3.28
Copper (mg) 0.168 n/a 0.155 0.02 0.079 0.068 0.035 0.347 n/a 0.872 0.872
Manganese (mg) n/a n/a 0.213 0.109 0.163 0.117 0.069 1.3 n/a 1.972 1.972
Selenium (mcg) n/a n/a 6.1 0.9 0.4 0.0 0.3 1.1 n/a 8.8 8.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.587 2700.826 361.046 430.704 16.176 n/a 3509.338 3509.338
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 135.13 17.564 21.6 0.867 n/a 175.161 175.161
Beta Carotene (mcg) n/a n/a 0.0 0.326 1610.515 202.966 258.336 8.377 n/a 2080.52 2080.52
Vitamin E (mg) n/a n/a 0.0 0.01 0.83 0.36 0.24 0.4 n/a 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.044 4857.6 332.748 491.184 4.91 n/a 5687.486 5687.486
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.11 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 7.06 n/a 7.06 7.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.14 n/a 0.14 0.14
Vitamin C (mg) 0.0 n/a 0.0 2.0 13.2 78.5 8.1 0.3 n/a 102.2 102.2
Thiamin (mg) 0.084 n/a 0.097 0.013 0.018 0.059 0.026 0.191 n/a 0.487 0.487
Riboflavin (mg) 0.034 n/a 0.262 0.007 0.04 0.029 0.035 0.038 n/a 0.444 0.444
Niacin (mg) 0.21 n/a 3.754 0.046 0.177 0.468 0.229 0.338 n/a 5.222 5.222
Pantothenic acid (mg) n/a n/a 1.319 0.039 0.075 0.098 0.035 0.248 n/a 1.814 1.814
Vitamin B-6 (mg) 0.008 n/a 0.165 0.081 0.044 0.215 0.026 0.061 n/a 0.6 0.6
Folate (mcg) n/a n/a 13.58 0.196 6.182 9.758 27.648 6.355 n/a 63.719 63.719
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 57.6 1.5 7.9 5.4 2.5 11.7 n/a 86.6 86.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.076 n/a 0.01 0.005 0.009 0.01 0.009 0.026 n/a 0.143 0.143
Threonine (g) 0.244 n/a 0.126 0.01 0.035 0.039 0.03 0.09 n/a 0.574 0.574
Isoleucine (g) 0.294 n/a 0.107 0.014 0.066 0.02 0.035 0.098 n/a 0.634 0.634
Leucine (g) 0.496 n/a 0.184 0.02 0.057 0.039 0.048 0.173 n/a 1.017 1.017
Lysine (g) 0.386 n/a 0.126 0.018 0.044 0.039 0.039 0.084 n/a 0.736 0.736
Methionine (g) 0.092 n/a 0.029 0.005 0.009 0.01 0.009 0.052 n/a 0.206 0.206
Cystine (g) 0.084 n/a 0.019 0.005 n/a 0.01 n/a 0.043 n/a 0.161 0.161
Phenylalanine (g) 0.328 n/a 0.107 0.012 0.049 0.088 0.026 0.124 n/a 0.733 0.733
Tyrosine (g) 0.252 n/a 0.078 0.005 n/a 0.01 0.022 0.064 n/a 0.43 0.43
Valine (g) 0.328 n/a 0.136 0.019 0.049 0.039 0.035 0.118 n/a 0.723 0.723
Arginine (g) 0.437 n/a 0.146 0.041 0.053 0.029 0.056 0.341 n/a 1.103 1.103
Histidine (g) 0.143 n/a 0.058 0.007 0.018 0.01 0.013 0.075 n/a 0.324 0.324
Alanine (g) 0.227 n/a 0.165 0.008 n/a 0.039 0.035 0.116 n/a 0.589 0.589
Aspartic acid (g) 0.647 n/a 0.291 0.032 n/a 0.205 0.073 0.269 n/a 1.517 1.517
Glutamic acid (g) 0.991 n/a 0.65 0.053 n/a 0.185 0.164 0.529 n/a 2.572 2.572
Glycine (g) 0.227 n/a 0.136 0.013 n/a 0.029 0.039 0.13 n/a 0.574 0.574
Proline (g) 0.294 n/a 0.097 0.007 n/a 0.02 0.052 0.104 n/a 0.573 0.573
Serine (g) 0.277 n/a 0.136 0.012 n/a 0.049 0.035 0.136 n/a 0.645 0.645
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.344 n/a 0.029 0.006 0.013 0.059 0.013 1.785 n/a 2.249 2.249
Phytosterols (mg) n/a n/a n/a n/a n/a 8.782 n/a 29.463 n/a 38.245 38.245
Monounsaturated Fat (g) 0.454 n/a 0.0 0.001 0.018 0.01 0.013 11.785 n/a 12.28 12.28
Polyunsaturated (g) 1.252 n/a 0.136 0.016 0.031 0.059 0.03 6.242 n/a 7.765 7.765
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