Asian Ramen Noodle Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
221.8g 		pork loin
23.81g 		mushrooms
12.73g 		tofu
29.57g 		vinegar
11.25g 		sherry
11.06g 		soy sauce
4.0g 		pepper
0.26g 		ramen noodles
14.18g 		egg
11.0g 		onions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 5.33 0.39 2.04 0.0 0.02 0.25 0.03 1.32 1.38 0.11 13.1 52.4
Total Fat (g) 0.22 0.97 0.04 0.8 0.0 0.0 0.0 0.01 2.42 1.09 0.01 5.57 22.28
Carbohydrates (g) 0.89 0.0 0.42 0.71 0.1 1.51 0.3 0.17 9.28 0.08 0.44 13.92 55.68
Ash (g) 1.55 0.24 0.11 0.18 n/a n/a 0.61 0.01 0.48 0.09 0.05 3.33 13.32
Calories (kcal) 15.526 31.434 2.801 18.335 2.363 17.7 2.12 0.669 64.213 15.73 1.92 172.811 691.244
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.21 0.84
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Water (g) 216.92 17.45 11.77 25.85 10.55 7.8 2.83 0.03 0.67 8.34 5.39 307.6 1230.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 0.38 0.05 0.86 0.07 0.0 0.1 0.08 0.14 1.89 7.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 1.6 6.4
Calcium (mg) 13.308 1.191 0.382 9.463 0.788 0.885 0.76 1.147 2.268 5.83 4.32 40.342 161.368
Iron (mg) 0.44 0.13 0.06 0.3 0.02 0.03 0.08 0.08 0.61 0.2 0.09 2.04 8.16
Magnesium (mg) 2.218 6.192 1.146 7.985 0.563 0.996 1.72 0.509 3.402 1.32 1.2 27.249 108.996
Phosphorus (mg) 28.834 53.582 10.949 26.615 0.9 0.996 5.0 0.454 15.309 21.01 2.22 165.869 663.476
Potassium (mg) 177.442 89.064 40.485 57.371 8.213 10.178 8.68 3.305 17.01 14.74 16.56 443.047 1772.188
Sodium (mg) 350.448 11.669 0.637 10.646 0.563 0.996 225.48 0.116 164.43 15.4 0.96 781.343 3125.372
Zinc (mg) 0.16 0.43 0.07 0.18 0.0 0.01 0.02 0.0 0.09 0.12 0.02 1.1 4.4
Copper (mg) 0.067 0.014 0.041 0.059 0.001 0.006 0.004 0.003 0.02 0.011 0.005 0.23 0.92
Manganese (mg) 0.111 0.002 0.006 n/a n/a n/a 0.017 0.015 n/a 0.004 0.01 0.165 0.66
Selenium (mcg) 0.0 6.6 1.2 n/a 0.0 0.1 0.0 0.0 4.0 3.5 0.0 15.4 61.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.785 1.559 53.57 59.82 115.734 462.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.142 15.4 3.0 18.581 74.324
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.41 0.851 1.1 35.88 38.24 152.96
Vitamin E (mg) 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.29 0.11 0.03 0.46 1.84
Vitamin D (IU) n/a n/a 2.292 n/a n/a n/a n/a n/a n/a 3.85 n/a 6.142 24.568
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.538 2.835 36.41 68.22 108.003 432.012
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.06 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 17.0 68.0
Thiamin (mg) 0.0 0.105 0.01 0.03 0.0 0.002 0.001 0.0 0.094 0.008 0.004 0.253 1.012
Riboflavin (mg) 0.022 0.045 0.051 0.012 0.0 0.002 0.007 0.001 0.062 0.053 0.005 0.26 1.04
Niacin (mg) 1.131 1.369 0.46 0.074 0.0 0.023 0.088 0.003 0.765 0.008 0.032 3.953 15.812
Pantothenic acid (mg) 0.022 0.179 0.191 n/a n/a n/a 0.012 n/a n/a 0.158 0.005 0.567 2.268
Vitamin B-6 (mg) 0.022 0.181 0.013 0.003 0.0 0.0 0.006 0.001 0.009 0.015 0.004 0.253 1.012
Folate (mcg) 0.0 0.0 2.037 n/a 0.0 0.0 0.56 0.026 20.837 5.17 3.84 32.471 129.884
Vitamin B-12 (mcg) 0.09 0.12 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.36 1.44
Choline (mg) n/a 14.2 2.2 n/a 0.0 0.6 0.7 0.0 12.1 27.6 0.3 57.8 231.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.01 0.0 0.0 17.01 68.04
Tryptophan (g) n/a 0.057 0.005 0.027 n/a n/a 0.004 n/a n/a 0.019 0.001 0.112 0.448
Threonine (g) n/a 0.241 0.014 0.086 n/a n/a 0.01 n/a n/a 0.062 0.004 0.416 1.664
Isoleucine (g) n/a 0.262 0.01 0.104 n/a n/a 0.012 n/a n/a 0.074 0.005 0.466 1.864
Leucine (g) n/a 0.455 0.015 0.174 n/a n/a 0.02 n/a n/a 0.12 0.007 0.791 3.164
Lysine (g) n/a 0.495 0.014 0.136 n/a n/a 0.014 n/a n/a 0.1 0.005 0.765 3.06
Methionine (g) n/a 0.148 0.004 0.033 n/a n/a 0.004 n/a n/a 0.042 0.001 0.231 0.924
Cystine (g) n/a 0.062 0.001 0.03 n/a n/a 0.004 n/a n/a 0.03 n/a 0.127 0.508
Phenylalanine (g) n/a 0.224 0.011 0.115 n/a n/a 0.013 n/a n/a 0.075 0.004 0.442 1.768
Tyrosine (g) n/a 0.202 0.005 0.089 n/a n/a 0.009 n/a n/a 0.055 0.003 0.363 1.452
Valine (g) n/a 0.279 0.029 0.115 n/a n/a 0.012 n/a n/a 0.095 0.005 0.535 2.14
Arginine (g) n/a 0.355 0.01 0.154 n/a n/a 0.017 n/a n/a 0.09 0.008 0.634 2.536
Histidine (g) n/a 0.231 0.008 0.05 n/a n/a 0.006 n/a n/a 0.034 0.002 0.331 1.324
Alanine (g) n/a 0.314 0.025 0.08 n/a n/a 0.011 n/a n/a 0.081 0.005 0.517 2.068
Aspartic acid (g) n/a 0.522 0.025 0.228 n/a n/a 0.027 n/a n/a 0.146 0.01 0.958 3.832
Glutamic acid (g) n/a 0.853 0.043 0.349 n/a n/a 0.059 n/a n/a 0.185 0.023 1.512 6.048
Glycine (g) n/a 0.241 0.011 0.08 n/a n/a 0.011 n/a n/a 0.047 0.005 0.396 1.584
Proline (g) n/a 0.217 0.01 0.104 n/a n/a 0.018 n/a n/a 0.056 0.007 0.412 1.648
Serine (g) n/a 0.231 0.011 0.098 n/a n/a 0.014 n/a n/a 0.107 0.005 0.466 1.864
Cholesterol (mg) 0.0 15.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 61.533 246.132
Trans Fat (g) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.02
Saturated Fat (g) 0.067 0.295 0.005 0.121 0.0 0.0 0.0 0.003 1.082 0.341 0.002 1.915 7.66
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.242 n/a n/a n/a 0.242 0.968
Monounsaturated Fat (g) 0.111 0.381 0.0 0.16 0.0 0.0 0.0 0.003 0.907 0.419 0.002 1.983 7.932
Polyunsaturated (g) 0.044 0.095 0.018 0.441 0.0 0.0 0.001 0.003 0.37 0.15 0.004 1.126 4.504
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