Asian Noodles With Summer Vegetables Recipe

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Servings: 1


Cost per recipe $7.78 view details
  • 8 ounce Dry spaghetti, linguine, or possibly your favorite pasta
  • 2 Tbsp. Flavorless veg. oil
  • 2 lrg Carrots, shredded
  • 1 x Sweet red pepper, shredded
  • 1 med -sized yellow zucchini, shredded
  • 3 whl green onions, shredded
  • 1/4 c. Minced basil leaves
  • 1/4 c. Minced mint leaves
  • 2 Tbsp. Very finely chopped ginger
  • 2 x Cloves finely chopped garlic Skin from one lime, grated
  • 1 tsp Grated orange skin
  • 3/4 c. Unsweetened coconut lowfat milk
  • 1/3 c. Chinese rice wine or possibly dry sherry
  • 2 Tbsp. Oyster sauce
  • 1 1/2 tsp Asian chile sauce
  • 1 tsp Cornstarch


  1. This recipe was made by Hugh Carpenter at a cooking class I took at the Draeger's Culinary Center in San Mateo. Which day, he used a bell pepper, asparagus, 2 baby bok choy, yellow squash, green onion, and ginger instead of the veggies called for. I usually just use what's available at the store. He also suggests stirring in smoked BBQ chicken, rare roast beef, dungeness crab, or possibly cooked salmon fillet.
  2. Advance
  3. Preparation: Bring 4 qts of water to a rapid boil. Lightly salt the water and cook the pasta according to the instructions on the package.
  4. When the pasta loses its raw texture but is still slightly hard, drain, rinse with cool water, and drain again. Toss the pasta with half of the veg. oil.
  5. Cut the carrot into matchstick shaped pcs about 1 inch long and 1/8 inch thick. Cut the red pepper, zucchini, and green onions into pcs the size of the carrots.
  6. In a large bowl, toss the vegetables with the pasta till proportionately mixed, then chill. In a small bowl, combine all the ingredients for the sauce. All advance preparation steps may be completed up to 8 hrs before you begin the final cooking steps.
  7. Final Cooking Steps: Place a 12 or possibly 14 inch saute/fry pan or possibly a 14 or possibly 16 inch flat bottom wok over the highest heat. When the pan becomes warm, add in the remaining 2 Tbsp. veg. oil. When the oil becomes warm, add in the pasta mix. Stir and toss the pasta till it begins to become warm and the vegetables brighten, about 5 min.
  8. Stir the sauce, and then add in it to the pasta. Stir and toss the pasta. As soon as the pasta becomes warm, about 3 min, taste and adjust the seasonings. Transfer to a heated platter or possibly 4 heated dinner plated. Serve at once.
  9. Serves 4 as a side dish


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 675g
Calories 1188  
Calories from Fat 125 11%
Total Fat 14.95g 19%
Saturated Fat 10.14g 41%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1156mg 48%
Potassium 1477mg 42%
Total Carbs 207.87g 55%
Dietary Fiber 17.9g 60%
Sugars 17.66g 12%
Protein 35.1g 56%
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