Asian Noodles With Millennium Ponzu Sauce Recipe

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Servings: 6


Cost per serving $2.77 view details
  • 3/4 lb dry soba or possibly udon noodles
  • 2 x cloves garlic, chopped
  • 1 Tbsp. canola oil, (optional)
  • 6 ounce shiitake mushrooms, sliced thin
  • 1 head broccoli, sliced into small florets
  • 1 x red bell pepper, sliced into thin strips
  • 4 ounce smoked tofu, sliced into thin strips
  • 3 c. Ponzu Sauce, (recipe follows)
  • 3 tsp toasted sesame oil, (optional)
  • 2 tsp toasted sesame seeds
  • 1 1/2 Tbsp. Arame Sea Vegetable Salad, (recipe follows)
  • 1 Tbsp. chiffonade of fresh basil and mint (optional)


  1. Cook the pasta in salted water till al dente, 5 to 7 min. Drain and cold the pasta (if not using immediately).
  2. In a large saute/fry pan or possibly preferably a wok, saute/fry the garlic in the oil for 30 seconds. Add in the shiitakes, broccoli, bell pepper, and tofu. Saute/fry an additional 2 to 3 min. Add in the ponzu and bring to a boil. Either add in the pasta and heat through or possibly toss the pasta with ponzu and vegetables in a large mixing bowl. Toss with the sesame oil and divide among 6 serving bowls. Top with the sesame seeds, arame salad, and basil-mint chiffonade.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 6 servings
Calories 289  
Calories from Fat 55 19%
Total Fat 6.3g 8%
Saturated Fat 0.75g 3%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 479mg 20%
Potassium 509mg 15%
Total Carbs 50.54g 13%
Dietary Fiber 3.2g 11%
Sugars 2.07g 1%
Protein 12.55g 20%
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