Asian Noodle Skillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (3 ounces each) beef-flavor ramen noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
10.41g 		bell pepper
12.2g 		celery
7.49g 		carrots
14.24g 		onion
7.87g 		ginger root
0.35g 		oil
3.4g 		garlics
0.65g 		pepper sauce
0.08g 		soy sauce
3.0g 		beef sirloin steak
68.75g 		vegetables
118.29g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.12 0.05 0.13 0.09 0.01 0.0 0.04 0.0 0.19 13.96 3.94 18.82 150.56
Total Fat (g) 0.04 0.04 0.01 0.03 0.01 0.0 3.4 0.0 0.0 0.0 8.74 0.62 12.89 103.12
Carbohydrates (g) 0.69 0.74 0.22 1.36 0.74 0.06 0.0 0.22 0.0 0.23 0.0 15.92 20.18 161.44
Ash (g) 0.09 0.06 0.06 0.14 0.03 0.0 0.0 0.01 0.0 0.46 0.71 0.71 2.26 18.08
Calories (kcal) 3.539 3.781 1.198 5.838 3.15 0.279 30.056 0.972 0.009 1.59 138.183 75.708 264.304 2114.432
Starch (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 1.6
Sucrose (g) 0.01 0.0 0.01 0.51 0.08 n/a n/a n/a n/a n/a n/a n/a 0.61 4.88
Glucose (dextrose) (g) 0.05 0.24 0.04 0.08 0.16 n/a n/a n/a n/a n/a n/a n/a 0.57 4.56
Fructose (g) 0.07 0.28 0.04 0.08 0.1 n/a n/a n/a n/a n/a n/a n/a 0.56 4.48
Lactose (g) 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.29 11.25 7.15 12.57 7.02 0.28 0.0 0.38 0.07 2.12 45.44 97.1 192.66 1541.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.18 0.51 0.14 0.67 0.33 0.01 0.0 0.01 0.0 0.05 0.0 n/a 1.9 15.2
Galactose (g) 0.0 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Dietary Fiber (g) 0.3 0.3 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.7 6.0 48.0
Calcium (mg) 4.892 0.854 2.996 4.699 1.811 0.056 0.0 1.181 0.009 0.57 16.499 29.573 63.141 505.128
Iron (mg) 0.08 0.05 0.01 0.04 0.02 0.0 0.0 0.01 0.0 0.06 1.02 1.12 2.42 19.36
Magnesium (mg) 2.186 1.464 0.824 1.709 0.787 0.15 0.0 0.163 0.009 1.29 14.437 28.391 51.409 411.272
Phosphorus (mg) 6.869 3.171 1.798 4.984 2.284 0.119 0.0 0.998 0.017 3.75 128.558 69.793 222.342 1778.736
Potassium (mg) 32.89 25.737 19.475 45.568 11.497 1.447 0.0 2.617 0.096 6.51 216.555 250.783 613.174 4905.392
Sodium (mg) 3.435 0.488 5.992 9.826 0.315 0.045 0.0 0.111 0.475 169.11 35.749 55.598 281.143 2249.144
Zinc (mg) 0.04 0.03 0.01 0.03 0.01 0.0 0.0 0.01 0.0 0.02 2.44 0.53 3.13 25.04
Copper (mg) 0.005 0.002 0.003 0.007 0.003 0.001 0.0 0.002 0.0 0.003 0.048 0.106 0.181 1.448
Manganese (mg) 0.022 0.013 0.007 0.02 0.01 0.001 n/a 0.011 0.0 0.013 0.007 0.284 0.388 3.104
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15.7 0.5 16.7 133.6
Vitamin A, IU (IU) 64.843 381.904 33.632 2378.934 0.157 0.0 0.0 0.059 1.23 0.0 0.0 6006.957 8867.716 70941.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.227 19.15 1.648 118.904 0.0 0.0 0.0 0.0 0.062 0.0 0.0 300.466 443.456 3547.648
Beta Carotene (mcg) 37.573 198.087 20.224 1179.784 0.079 0.0 0.0 0.033 0.689 0.0 0.0 n/a 1436.47 11491.76
Vitamin E (mg) 0.08 0.19 0.02 0.09 0.0 0.0 0.31 0.0 0.0 0.0 0.25 n/a 0.95 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.142 1.136
Lutein + zeaxanthin (mcg) 146.026 6.221 21.198 36.454 0.315 0.0 0.0 0.104 0.008 0.0 0.0 n/a 210.326 1682.608
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.3 15.6 0.2 0.8 0.6 0.0 0.0 0.2 0.0 0.0 0.0 12.3 39.0 312.0
Thiamin (mg) 0.007 0.006 0.001 0.01 0.004 0.0 0.0 0.001 0.0 0.001 0.041 0.142 0.214 1.712
Riboflavin (mg) 0.012 0.011 0.004 0.009 0.002 0.0 0.0 0.001 0.0 0.005 0.069 0.106 0.22 1.76
Niacin (mg) 0.067 0.12 0.024 0.14 0.009 0.003 0.0 0.005 0.0 0.066 4.118 1.479 6.029 48.232
Pantothenic acid (mg) 0.059 0.039 0.019 0.038 0.009 0.001 0.0 0.004 0.0 0.009 0.399 0.189 0.767 6.136
Vitamin B-6 (mg) 0.019 0.035 0.005 0.02 0.009 0.001 0.0 0.008 0.0 0.005 0.378 0.118 0.598 4.784
Folate (mcg) 6.557 5.611 2.697 2.706 1.496 0.038 0.0 0.02 0.001 0.42 7.562 34.305 61.412 491.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.72 5.76
Choline (mg) 1.9 0.7 0.5 1.3 0.5 0.1 n/a 0.2 0.0 0.5 58.3 n/a 63.9 511.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.008
Tryptophan (g) 0.003 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.003 0.089 0.035 0.135 1.08
Threonine (g) 0.009 0.005 0.001 0.027 0.002 0.0 0.0 0.001 0.0 0.008 0.557 0.154 0.764 6.112
Isoleucine (g) 0.008 0.002 0.001 0.011 0.001 0.0 0.0 0.001 0.0 0.009 0.632 0.189 0.857 6.856
Leucine (g) 0.014 0.005 0.002 0.014 0.002 0.0 0.0 0.002 0.0 0.015 1.114 0.26 1.429 11.432
Lysine (g) 0.015 0.005 0.002 0.014 0.003 0.0 0.0 0.002 0.0 0.011 1.182 0.237 1.471 11.768
Methionine (g) 0.004 0.001 0.001 0.003 0.0 0.0 0.0 0.001 0.0 0.003 0.364 0.047 0.424 3.392
Cystine (g) 0.003 0.002 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.003 0.179 0.035 0.235 1.88
Phenylalanine (g) 0.012 0.006 0.001 0.009 0.002 0.0 0.0 0.001 0.0 0.01 0.55 0.166 0.758 6.064
Tyrosine (g) 0.005 0.001 0.001 0.006 0.001 0.0 0.0 0.001 0.0 0.007 0.447 0.106 0.574 4.592
Valine (g) 0.014 0.004 0.002 0.01 0.002 0.0 0.0 0.002 0.0 0.009 0.694 0.201 0.938 7.504
Arginine (g) 0.02 0.005 0.001 0.013 0.008 0.0 0.0 0.004 0.0 0.013 0.901 0.272 1.237 9.896
Histidine (g) 0.006 0.002 0.001 0.006 0.001 0.0 0.0 0.001 0.0 0.005 0.447 0.106 0.575 4.6
Alanine (g) 0.01 0.004 0.001 0.016 0.002 0.0 0.0 0.001 0.0 0.008 0.846 0.166 1.053 8.424
Aspartic acid (g) 0.034 0.034 0.009 0.027 0.007 0.001 0.0 0.003 0.0 0.02 1.272 0.414 1.822 14.576
Glutamic acid (g) 0.056 0.026 0.007 0.053 0.02 0.001 0.0 0.005 0.0 0.044 2.097 0.544 2.853 22.824
Glycine (g) 0.009 0.004 0.001 0.007 0.002 0.0 0.0 0.001 0.0 0.008 0.852 0.142 1.028 8.224
Proline (g) 0.011 0.002 0.001 0.007 0.001 0.0 0.0 0.001 0.0 0.014 0.667 0.095 0.799 6.392
Serine (g) 0.012 0.006 0.001 0.007 0.002 0.0 0.0 0.001 0.0 0.011 0.55 0.189 0.78 6.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.311 0.0 32.311 258.488
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.004 0.004 0.003 0.006 0.003 0.001 0.253 0.001 0.0 0.0 3.527 0.118 3.919 31.352
Phytosterols (mg) n/a n/a 0.449 n/a 1.181 0.052 8.5 n/a n/a n/a n/a n/a 10.183 81.464
Monounsaturated Fat (g) 0.001 0.0 0.002 0.001 0.001 0.001 0.773 0.0 0.0 0.0 3.74 0.035 4.555 36.44
Polyunsaturated (g) 0.004 0.009 0.006 0.017 0.002 0.001 2.215 0.002 0.0 0.001 0.33 0.284 2.869 22.952
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