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Asian Meatballs Crunch Recipe

Name: Asian Meatballs Crunch
Ingredients: 6 ounce Waterchestnuts, canned; 2 x Large eggs; 1/4 c. Lowfat milk; 1 lb Grnd beef; 1/2 c. Minced onions; 2 Tbsp. Chili sauce; 2 Tbsp. Soy sauce, low sodium -- to Taste; 1/4 tsp Pepper; 3 ounce Chow mein noodles -- Crushed

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.77 view details

6 ounce Waterchestnuts, canned
2 x Large eggs
1/4 c. Lowfat milk
1 lb Grnd beef
1/2 c. Minced onions
2 Tbsp. Chili sauce
2 Tbsp. Soy sauce, low sodium -- to Taste
1/4 tsp Pepper
3 ounce Chow mein noodles -- Crushed

Directions

Drain waterchestnuts; chop. Beat 1 egg and lowfat milk in bowl. Add in grnd beef, onion, sauces, pepper and waterchestnuts; mix well. Form into balls. Beat remaining egg with 2 Tbsp. water. Dip meatballs in egg mix; roll in crushed noodles. Fry in deep, warm fat till golden.
Recipe can be doubled.

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Amount Per Serving	%DV
Serving Size 125g
Recipe makes 8 servings
Calories 223
Calories from Fat 127	57%
Total Fat 14.3g	18%
Saturated Fat 4.77g	19%
Trans Fat 0.0g
Cholesterol 92mg	31%
Sodium 257mg	11%
Potassium 231mg	7%
Total Carbs 10.46g	3%
Dietary Fiber 1.2g	4%
Sugars 1.5g	1%
Protein 13.09g	21%

Asian Meatballs Crunch Recipe

Ingredients