Asian Hamburger Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onions
49.5g 		celery
22.47g 		mushroom soup
76.25g 		cream of chicken soup
76.25g 		water
59.25g 		rice
23.13g 		soy sauce
4.0g 		pepper
0.13g 		chow mein noodles
107.5g 		monosodium glutamate
0.75g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.54 0.16 2.67 1.81 0.0 1.65 0.25 0.01 9.01 0.0 37.19 148.76
Total Fat (g) 17.01 0.05 0.04 5.57 4.4 0.0 0.15 0.0 0.0 33.07 0.0 60.29 241.16
Carbohydrates (g) 0.0 4.62 0.67 5.8 5.46 0.0 18.49 0.3 0.09 61.86 0.0 97.28 389.12
Ash (g) 1.03 0.17 0.17 0.92 1.49 0.06 0.15 0.61 0.01 2.8 0.75 8.14 32.56
Calories (kcal) 243.805 19.8 3.596 83.113 68.625 0.0 84.406 2.12 0.338 566.525 0.0 1072.327 4289.308
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.02 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a 0.98 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 4.4
Fructose (g) n/a 0.64 0.11 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.76 3.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 44.11 21.45 61.31 63.1 59.19 2.69 2.83 0.01 0.78 0.0 329.99 1319.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.41 1.0 0.41 0.0 0.03 0.07 0.0 0.28 0.0 4.3 17.2
Galactose (g) n/a 0.0 0.15 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.8 0.4 0.2 0.0 0.0 0.3 0.0 0.0 4.2 0.0 5.9 23.6
Calcium (mg) 17.01 11.385 8.989 17.538 10.675 1.778 6.475 0.76 0.579 21.5 0.18 96.868 387.472
Iron (mg) 2.37 0.1 0.04 0.53 0.81 0.0 1.0 0.08 0.04 5.08 0.0 10.06 40.24
Magnesium (mg) 20.412 4.95 2.472 5.338 3.05 0.593 5.781 1.72 0.257 55.9 0.008 100.479 401.916
Phosphorus (mg) 193.91 14.355 5.393 16.775 23.638 0.0 26.594 5.0 0.229 173.075 0.0 458.969 1835.876
Potassium (mg) 334.523 72.27 58.429 96.075 37.363 0.0 26.594 8.68 1.668 129.0 0.06 764.661 3058.644
Sodium (mg) 74.842 1.98 17.978 504.013 499.438 2.37 1.156 225.48 0.058 471.925 290.685 2089.925 8359.7
Zinc (mg) 5.08 0.08 0.03 0.61 0.22 0.01 0.25 0.02 0.0 1.51 0.0 7.81 31.24
Copper (mg) 0.079 0.02 0.009 0.031 0.099 0.006 0.051 0.004 0.001 0.183 0.0 0.483 1.932
Manganese (mg) 0.011 0.064 0.022 0.076 0.053 0.0 0.252 0.017 0.007 1.462 0.001 1.967 7.868
Selenium (mcg) 17.9 0.2 0.1 2.2 1.4 0.0 3.5 0.0 0.0 46.2 0.0 71.7 286.8
Vitamin A, IU (IU) 0.0 0.99 100.902 25.163 138.775 0.0 0.0 0.0 0.396 1.075 0.0 267.3 1069.2
Retinol (mcg) 0.0 0.0 0.0 6.1 31.263 0.0 0.0 0.0 0.0 0.0 0.0 37.363 149.452
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 6.863 32.788 0.0 0.0 0.0 0.02 0.0 0.0 44.614 178.456
Beta Carotene (mcg) 0.0 0.495 60.676 2.288 21.35 0.0 0.0 0.0 0.207 1.075 0.0 86.09 344.36
Vitamin E (mg) 0.42 0.01 0.06 0.49 0.41 0.0 0.03 0.0 0.0 3.74 0.0 5.16 20.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.98 63.597 0.763 0.763 0.0 0.0 0.0 0.272 60.2 0.0 127.574 510.296
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Thiamin (mg) 0.045 0.025 0.004 0.015 0.008 0.0 0.134 0.001 0.0 0.624 0.0 0.856 3.424
Riboflavin (mg) 0.17 0.015 0.013 0.069 0.038 0.0 0.012 0.007 0.0 0.452 0.0 0.775 3.1
Niacin (mg) 5.273 0.059 0.072 0.991 0.297 0.0 0.969 0.088 0.002 6.396 0.0 14.148 56.592
Pantothenic acid (mg) 0.624 0.059 0.056 0.153 0.145 0.0 0.234 0.012 n/a 0.57 0.0 1.852 7.408
Vitamin B-6 (mg) 0.397 0.059 0.016 0.031 0.0 0.0 0.037 0.006 0.0 0.118 0.0 0.664 2.656
Folate (mcg) 6.804 9.405 8.09 1.525 1.525 0.0 53.419 0.56 0.013 96.75 0.0 178.091 712.364
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Choline (mg) 69.4 3.0 1.4 8.4 7.9 0.0 1.3 0.7 0.0 8.9 0.0 101.0 404.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 73.1 0.0 124.669 498.676
Tryptophan (g) 0.113 0.005 0.002 n/a 0.023 n/a 0.019 0.004 n/a 0.118 0.0 0.284 1.136
Threonine (g) 0.816 0.01 0.004 n/a 0.076 n/a 0.06 0.01 n/a 0.237 0.0 1.214 4.856
Isoleucine (g) 0.93 0.005 0.004 n/a 0.107 n/a 0.072 0.012 n/a 0.344 0.0 1.474 5.896
Leucine (g) 1.644 0.015 0.007 n/a 0.16 n/a 0.136 0.02 n/a 0.613 0.0 2.595 10.38
Lysine (g) 1.746 0.02 0.007 n/a 0.13 n/a 0.06 0.014 n/a 0.172 0.0 2.149 8.596
Methionine (g) 0.544 0.0 0.002 n/a 0.046 n/a 0.039 0.004 n/a 0.14 0.0 0.775 3.1
Cystine (g) 0.215 0.0 0.0 n/a 0.031 n/a 0.035 0.004 n/a 0.258 0.0 0.543 2.172
Phenylalanine (g) 0.816 0.015 0.004 n/a 0.092 n/a 0.088 0.013 n/a 0.441 0.0 1.469 5.876
Tyrosine (g) 0.646 0.005 0.002 n/a 0.069 n/a 0.056 0.009 n/a 0.237 0.0 1.023 4.092
Valine (g) 1.032 0.01 0.007 n/a 0.107 n/a 0.102 0.012 n/a 0.387 0.0 1.656 6.624
Arginine (g) 1.372 0.05 0.004 n/a 0.099 n/a 0.136 0.017 n/a 0.333 0.0 2.012 8.048
Histidine (g) 0.692 0.005 0.002 n/a 0.053 n/a 0.039 0.006 n/a 0.183 0.0 0.981 3.924
Alanine (g) 1.315 0.01 0.004 n/a 0.092 n/a 0.095 0.011 n/a 0.269 0.0 1.796 7.184
Aspartic acid (g) 1.905 0.045 0.027 n/a 0.145 n/a 0.155 0.027 n/a 0.366 0.0 2.669 10.676
Glutamic acid (g) 3.164 0.129 0.02 n/a 0.473 n/a 0.321 0.059 n/a 3.236 0.0 7.402 29.608
Glycine (g) 1.417 0.015 0.004 n/a 0.084 n/a 0.076 0.011 n/a 0.28 0.0 1.888 7.552
Proline (g) 1.066 0.005 0.004 n/a 0.16 n/a 0.079 0.018 n/a 0.989 0.0 2.322 9.288
Serine (g) 0.839 0.01 0.004 n/a 0.092 n/a 0.088 0.014 n/a 0.419 0.0 1.467 5.868
Cholesterol (mg) 77.11 0.0 0.0 6.1 6.1 0.0 0.0 0.0 0.0 0.0 0.0 89.31 357.24
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.02 0.009 1.464 1.22 0.0 0.042 0.0 0.001 4.709 0.0 14.121 56.484
Phytosterols (mg) n/a 7.425 1.348 n/a n/a n/a n/a n/a 0.122 n/a 0.0 8.895 35.58
Monounsaturated Fat (g) 7.439 0.005 0.007 2.448 1.563 0.0 0.049 0.0 0.001 8.267 0.0 19.778 79.112
Polyunsaturated (g) 0.488 0.01 0.018 1.411 0.801 0.0 0.042 0.001 0.001 18.63 0.0 21.4 85.6
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