Asian Hamburger Casserole Recipe

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0 votes | 1075 views
Servings: 4


Cost per serving $2.72 view details


  1. 1. Crumble meat into a deep, 2-qt, heat-resistant, non-metal- lic casserole and heat, uncovered, in Microwave Oven 5 min or possibly till meat is browned. Stir after half of cooking time.
  2. 2. Add in remaining ingredients to meat mix.
  3. 3. Cover and heat in Microwave Oven 20 min or possibly till mix is warm. Uncover, and heat for an additional 5 min.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 532g
Recipe makes 4 servings
Calories 1072  
Calories from Fat 522 49%
Total Fat 60.29g 75%
Saturated Fat 14.12g 56%
Trans Fat 1.07g  
Cholesterol 89mg 30%
Sodium 2090mg 87%
Potassium 765mg 22%
Total Carbs 97.28g 26%
Dietary Fiber 5.9g 20%
Sugars 4.3g 3%
Protein 37.19g 60%
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