Asian Crunch Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (5.3 ounce) container plan nonfat Greek yogurt
1 12-ounce bag broccoli slaw
2 oranges, peeled and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dressing
62.5g 		oranges
0.0g 		almonds
21.6g 		raisins
82.5g 		onions
48.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 n/a 4.58 2.8 0.88 8.74 8.74
Total Fat (g) 28.01 n/a 10.67 0.38 0.09 39.15 39.15
Carbohydrates (g) 9.74 n/a 4.68 65.6 3.52 83.55 83.55
Ash (g) n/a n/a 0.65 1.37 0.39 2.4 2.4
Calories (kcal) 285.625 n/a 124.2 249.15 15.36 674.335 674.335
Starch (g) n/a n/a 0.16 n/a n/a 0.16 0.16
Sucrose (g) n/a n/a 0.78 n/a n/a 0.78 0.78
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.03 0.03
Fructose (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.85 n/a 1.02 12.35 43.12 79.33 79.33
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.97 n/a 0.84 48.83 1.12 60.76 60.76
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 n/a 2.6 3.3 1.2 7.2 7.2
Calcium (mg) 15.0 n/a 57.024 43.725 34.56 150.309 150.309
Iron (mg) 0.5 n/a 0.8 1.48 0.71 3.49 3.49
Magnesium (mg) 3.125 n/a 57.888 28.875 9.6 99.488 99.488
Phosphorus (mg) 11.875 n/a 104.544 94.875 17.76 229.054 229.054
Potassium (mg) 41.875 n/a 152.28 615.45 132.48 942.085 942.085
Sodium (mg) 522.5 n/a 0.216 9.9 7.68 540.296 540.296
Zinc (mg) 0.18 n/a 0.67 0.26 0.19 1.3 1.3
Copper (mg) 0.0 n/a 0.216 0.297 0.038 0.551 0.551
Manganese (mg) n/a n/a 0.495 0.256 0.077 0.827 0.827
Selenium (mcg) 0.0 n/a 0.5 0.6 0.3 1.4 1.4
Vitamin A, IU (IU) n/a n/a 0.216 0.0 478.56 478.776 478.776
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.375 n/a 0.0 0.0 24.0 38.375 38.375
Beta Carotene (mcg) 145.0 n/a 0.216 0.0 287.04 432.256 432.256
Vitamin E (mg) 3.13 n/a 5.66 0.1 0.26 9.15 9.15
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 233.125 n/a 0.0 0.0 0.0 233.125 233.125
Lutein + zeaxanthin (mcg) 0.0 n/a 0.216 0.0 545.76 545.976 545.976
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 2.3 n/a 0.0 2.6 9.0 13.9 13.9
Thiamin (mg) 0.013 n/a 0.045 0.008 0.029 0.095 0.095
Riboflavin (mg) 0.031 n/a 0.218 0.157 0.038 0.445 0.445
Niacin (mg) 0.119 n/a 0.732 0.941 0.254 2.046 2.046
Pantothenic acid (mg) n/a n/a 0.102 0.116 0.038 0.255 0.255
Vitamin B-6 (mg) 0.0 n/a 0.03 0.264 0.029 0.323 0.323
Folate (mcg) 0.0 n/a 10.8 2.475 30.72 43.995 43.995
Vitamin B-12 (mcg) 0.09 n/a 0.0 0.0 0.0 0.09 0.09
Choline (mg) 2.9 n/a 11.3 9.2 2.7 26.0 26.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.045 n/a 0.01 0.055 0.055
Threonine (g) n/a n/a 0.13 n/a 0.034 0.163 0.163
Isoleucine (g) n/a n/a 0.151 n/a 0.038 0.19 0.19
Leucine (g) n/a n/a 0.322 n/a 0.053 0.375 0.375
Lysine (g) n/a n/a 0.125 n/a 0.043 0.168 0.168
Methionine (g) n/a n/a 0.032 n/a 0.01 0.042 0.042
Cystine (g) n/a n/a 0.041 n/a n/a 0.041 0.041
Phenylalanine (g) n/a n/a 0.242 n/a 0.029 0.271 0.271
Tyrosine (g) n/a n/a 0.097 n/a 0.024 0.121 0.121
Valine (g) n/a n/a 0.177 n/a 0.038 0.216 0.216
Arginine (g) n/a n/a 0.529 n/a 0.062 0.592 0.592
Histidine (g) n/a n/a 0.121 n/a 0.014 0.135 0.135
Alanine (g) n/a n/a 0.222 n/a 0.038 0.261 0.261
Aspartic acid (g) n/a n/a 0.629 n/a 0.082 0.71 0.71
Glutamic acid (g) n/a n/a 1.471 n/a 0.182 1.653 1.653
Glycine (g) n/a n/a 0.318 n/a 0.043 0.361 0.361
Proline (g) n/a n/a 0.222 n/a 0.058 0.28 0.28
Serine (g) n/a n/a 0.205 n/a 0.038 0.244 0.244
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.004 n/a n/a 0.004 0.004
Saturated Fat (g) 3.531 n/a 0.806 0.124 0.014 4.475 4.475
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.269 n/a 6.672 0.017 0.014 11.972 11.972
Polyunsaturated (g) 13.144 n/a 2.607 0.116 0.034 15.9 15.9
Advertisement