Asian Chicken Salad With Spicy Peanut Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	snow peas 42.53g	celery 11.24g	corn kernels 16.91g	cilantro 0.85g	pasta 56.7g	chicken breasts 73.71g	soy sauce 10.67g	vinegar 10.0g	water 14.81g	sugar 6.3g	salt 0.38g	ginger root 0.7g	garlic 0.61g	peanuts 9.0g	peanut oil 6.75g	sesame oil 6.8g	Total Per Serving	Total for Recipe
Protein (g)	1.19	0.08	0.55	0.02	7.39	17.02	0.67	0.0	0.0	0.0	0.0	0.01	0.04	2.52	0.0	0.0	29.5	118.0
Total Fat (g)	0.13	0.02	0.13	0.0	0.86	0.91	0.0	0.0	0.0	0.0	0.0	0.01	0.0	4.73	6.75	6.8	20.34	81.36
Carbohydrates (g)	3.06	0.33	3.97	0.03	42.34	0.0	0.81	0.09	0.0	6.3	0.0	0.12	0.2	1.37	0.0	0.0	58.64	234.56
Ash (g)	0.17	0.08	0.11	0.01	0.5	0.75	1.63	n/a	0.01	0.0	0.37	0.01	0.01	n/a	0.0	0.0	3.66	14.64
Calories (kcal)	17.861	1.798	16.574	0.196	210.357	81.079	5.654	2.1	0.0	24.381	0.0	0.558	0.907	53.91	59.67	60.112	535.156	2140.624
Starch (g)	n/a	0.0	n/a	n/a	35.41	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	35.41	141.64
Sucrose (g)	n/a	0.01	0.41	n/a	0.27	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.69	2.76
Glucose (dextrose) (g)	n/a	0.06	0.1	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Fructose (g)	n/a	0.06	0.09	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	0.84
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.04	n/a	1.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.15	4.6
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.97	10.72	12.14	0.78	5.61	55.1	7.55	9.38	14.8	0.0	0.0	0.55	0.36	0.13	0.0	0.0	155.11	620.44
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.21	0.64	0.01	1.51	0.0	0.18	0.04	0.0	6.29	0.0	0.01	0.01	0.38	0.0	0.0	9.28	37.12
Galactose (g)	n/a	0.07	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Dietary Fiber (g)	1.3	0.2	0.5	0.0	1.8	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	4.8	19.2
Calcium (mg)	21.263	4.495	0.677	0.57	11.907	8.108	2.027	0.7	0.444	0.063	0.09	0.112	1.102	5.49	0.0	0.0	57.046	228.184
Iron (mg)	0.85	0.02	0.12	0.02	1.87	0.53	0.21	0.02	0.0	0.0	0.0	0.0	0.01	0.14	0.0	0.0	3.79	15.16
Magnesium (mg)	9.781	1.236	5.412	0.221	30.051	20.638	4.587	0.5	0.148	0.0	0.004	0.3	0.152	15.84	0.0	0.0	88.87	355.48
Phosphorus (mg)	21.688	2.697	14.714	0.408	107.163	144.468	13.334	0.8	0.0	0.0	0.0	0.237	0.932	35.73	0.0	0.0	342.171	1368.684
Potassium (mg)	81.648	29.214	49.723	4.429	126.441	187.956	23.148	7.3	0.0	0.126	0.03	2.895	2.442	65.34	0.0	0.0	580.692	2322.768
Sodium (mg)	1.701	8.989	0.846	0.391	3.402	47.91	601.327	0.5	0.593	0.0	145.343	0.091	0.104	28.8	0.0	0.0	839.995	3359.98
Zinc (mg)	0.17	0.01	0.12	0.0	0.8	0.59	0.06	0.0	0.0	0.0	0.0	0.0	0.01	0.3	0.0	0.0	2.07	8.28
Copper (mg)	0.034	0.004	0.008	0.002	0.164	0.029	0.011	0.001	0.001	0.0	0.0	0.002	0.002	0.048	0.0	0.0	0.307	1.228
Manganese (mg)	0.102	0.011	0.027	0.004	0.522	0.015	0.045	n/a	0.0	0.0	0.0	0.002	0.01	n/a	n/a	n/a	0.737	2.948
Selenium (mcg)	0.3	0.0	0.1	0.0	35.8	13.1	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.3	0.0	0.0	49.9	199.6
Vitamin A, IU (IU)	59.535	50.451	41.267	57.358	0.0	15.479	0.0	n/a	0.0	0.0	0.0	0.0	0.055	n/a	0.0	0.0	224.144	896.576
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	4.423	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.423	17.692
Vitamin A, RAE (mcg_RAE)	2.977	2.472	2.03	2.865	0.0	4.423	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.765	59.06
Beta Carotene (mcg)	n/a	30.338	10.317	33.405	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	74.09	296.36
Vitamin E (mg)	n/a	0.03	0.02	0.02	0.06	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.62	1.06	0.1	2.01	8.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	31.799	151.705	7.353	10.206	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.097	0.0	0.0	0.0	201.16	804.64
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.07	0.28
Tocopherol, gamma (mg)	n/a	0.0	0.03	n/a	0.5	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.07	n/a	1.63	6.52
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.09	0.36
Vitamin C (mg)	9.4	0.3	1.2	0.2	0.0	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.0	0.0	12.3	49.2
Thiamin (mg)	0.026	0.002	0.017	0.001	0.505	0.052	0.003	0.0	0.0	0.0	0.0	0.0	0.001	0.008	0.0	0.0	0.614	2.456
Riboflavin (mg)	0.043	0.007	0.015	0.001	0.227	0.066	0.018	0.0	0.0	0.001	0.0	0.0	0.001	0.008	0.0	0.0	0.387	1.548
Niacin (mg)	0.213	0.036	0.284	0.009	4.071	8.248	0.235	0.0	0.0	0.0	0.0	0.005	0.004	1.245	0.0	0.0	14.35	57.4
Pantothenic acid (mg)	0.306	0.028	0.049	0.005	0.244	0.604	0.032	n/a	0.0	0.0	0.0	0.001	0.004	n/a	0.0	0.0	1.273	5.092
Vitamin B-6 (mg)	0.064	0.008	0.03	0.001	0.079	0.405	0.016	0.0	0.0	0.0	0.0	0.001	0.008	0.041	0.0	0.0	0.654	2.616
Folate (mcg)	17.01	4.045	6.765	0.527	134.379	2.948	1.493	0.0	0.0	0.0	0.0	0.077	0.018	10.8	0.0	0.0	178.063	712.252
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.28	1.12
Choline (mg)	n/a	0.7	n/a	0.1	8.6	54.1	2.0	0.0	0.0	0.0	0.0	0.2	0.1	5.0	0.0	0.0	70.7	282.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	124.173	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	0.013	0.001	0.003	n/a	0.108	0.199	0.01	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.334	1.336
Threonine (g)	0.043	0.002	0.022	n/a	0.261	0.722	0.027	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.0	0.0	1.078	4.312
Isoleucine (g)	0.068	0.002	0.022	n/a	0.289	0.899	0.032	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.0	0.0	1.314	5.256
Leucine (g)	0.098	0.003	0.059	n/a	0.561	1.275	0.053	n/a	n/a	n/a	0.0	0.0	0.002	n/a	0.0	0.0	2.053	8.212
Lysine (g)	0.085	0.003	0.024	n/a	0.17	1.445	0.038	n/a	n/a	n/a	0.0	0.0	0.002	n/a	0.0	0.0	1.767	7.068
Methionine (g)	0.004	0.001	0.012	n/a	0.085	0.472	0.01	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.584	2.336
Cystine (g)	0.013	0.0	0.005	n/a	0.147	0.221	0.012	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.399	1.596
Phenylalanine (g)	0.038	0.002	0.025	n/a	0.38	0.678	0.035	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.0	0.0	1.161	4.644
Tyrosine (g)	0.043	0.001	0.022	n/a	0.136	0.575	0.025	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.802	3.208
Valine (g)	0.115	0.003	0.032	n/a	0.335	0.848	0.033	n/a	n/a	n/a	0.0	0.0	0.002	n/a	0.0	0.0	1.368	5.472
Arginine (g)	0.055	0.002	0.022	n/a	0.266	1.025	0.046	n/a	n/a	n/a	0.0	0.0	0.004	n/a	0.0	0.0	1.421	5.684
Histidine (g)	0.009	0.001	0.015	n/a	0.17	0.531	0.017	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.0	0.0	0.744	2.976
Alanine (g)	0.026	0.002	0.051	n/a	0.249	0.929	0.03	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.0	0.0	1.288	5.152
Aspartic acid (g)	0.098	0.013	0.042	n/a	0.352	1.518	0.071	n/a	n/a	n/a	0.0	0.001	0.003	n/a	0.0	0.0	2.099	8.396
Glutamic acid (g)	0.191	0.01	0.11	n/a	2.608	2.55	0.158	n/a	n/a	n/a	0.0	0.001	0.005	n/a	0.0	0.0	5.634	22.536
Glycine (g)	0.03	0.002	0.022	n/a	0.249	0.833	0.03	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.0	0.0	1.168	4.672
Proline (g)	0.026	0.002	0.051	n/a	0.89	0.7	0.049	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.0	0.0	1.719	6.876
Serine (g)	0.055	0.002	0.027	n/a	0.352	0.582	0.038	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.0	0.0	1.058	4.232
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	42.751	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.751	171.004
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.088
Saturated Fat (g)	0.026	0.004	0.02	0.0	0.159	0.243	0.001	0.0	0.0	0.0	0.0	0.001	0.001	0.782	1.141	0.966	3.344	13.376
Phytosterols (mg)	n/a	0.674	n/a	0.043	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.105	n/a	n/a	13.973	58.82	73.614	294.456
Monounsaturated Fat (g)	0.013	0.003	0.039	0.002	0.096	0.221	0.001	0.0	0.0	0.0	0.0	0.001	0.0	2.338	3.119	2.7	8.533	34.132
Polyunsaturated (g)	0.055	0.009	0.063	0.0	0.318	0.206	0.002	0.0	0.0	0.0	0.0	0.001	0.002	1.376	2.16	2.836	7.027	28.108