Asian Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup cranrasins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		molasses
5.0g 		soy sauce soy sauce
2.65g 		sesame oil
1.13g 		oil
13.63g 		balsamic vinegar
8.0g 		chow mein noodles
11.25g 		iceberg lettuce
1.9g 		chicken breast
139.2g 		onions
10.8g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.0 0.0 0.04 0.94 0.02 29.02 0.2 0.34 30.73 122.92
Total Fat (g) 0.01 0.0 1.13 13.63 0.0 3.46 0.0 12.88 0.02 0.96 32.08 128.32
Carbohydrates (g) 3.74 0.2 0.0 0.0 1.36 6.47 0.06 0.0 0.79 0.52 13.14 52.56
Ash (g) 0.17 0.41 0.0 0.0 0.03 0.29 0.01 1.41 0.09 0.08 2.47 9.88
Calories (kcal) 14.5 1.405 9.945 120.445 7.04 59.288 0.266 239.424 3.456 11.34 467.108 1868.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.47 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.47 5.88
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.61 n/a 0.02 n/a n/a n/a 1.22 4.88
Fructose (g) 0.64 n/a n/a n/a 0.59 n/a 0.02 n/a n/a n/a 1.25 5.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.09 1.88 0.0 0.0 6.12 0.08 1.82 96.69 9.7 0.1 117.47 469.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.77 0.05 0.0 0.0 1.2 0.03 0.04 0.0 0.25 0.01 4.34 17.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.3 0.3 1.1 4.4
Calcium (mg) 10.25 0.504 0.0 0.0 2.16 2.25 0.342 15.312 7.776 2.62 41.214 164.856
Iron (mg) 0.24 0.05 0.0 0.0 0.06 0.53 0.01 1.03 0.16 0.16 2.23 8.92
Magnesium (mg) 12.1 1.14 0.0 0.0 0.96 5.85 0.133 34.8 2.16 6.92 64.063 256.252
Phosphorus (mg) 1.55 3.313 0.0 0.0 1.52 18.113 0.38 242.208 3.996 15.48 286.559 1146.236
Potassium (mg) 73.2 5.751 0.0 0.0 8.96 13.5 2.679 306.24 29.808 8.12 448.258 1793.032
Sodium (mg) 1.85 149.381 0.0 0.0 1.84 49.388 0.19 87.696 1.728 0.78 292.852 1171.408
Zinc (mg) 0.01 0.01 0.0 0.0 0.01 0.16 0.0 1.11 0.04 0.2 1.56 6.24
Copper (mg) 0.025 0.003 0.0 0.0 0.002 0.019 0.001 0.056 0.009 0.029 0.143 0.572
Manganese (mg) 0.077 0.011 n/a n/a 0.01 0.153 0.002 0.028 0.017 0.029 0.327 1.308
Selenium (mcg) 0.9 0.0 0.0 0.0 n/a 4.8 0.0 23.1 0.1 0.0 28.9 115.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.113 9.538 115.536 107.676 1.32 234.183 936.732
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.408 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.475 34.8 5.4 0.06 40.735 162.94
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.113 5.681 0.0 64.584 0.8 71.178 284.712
Vitamin E (mg) 0.0 0.0 0.02 1.25 n/a 0.39 0.0 0.43 0.06 0.01 2.16 8.64
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 6.3 5.263 0.0 122.796 0.0 134.359 537.436
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.0 2.1 8.4
Thiamin (mg) 0.002 0.001 0.0 0.0 n/a 0.065 0.001 0.084 0.006 0.024 0.183 0.732
Riboflavin (mg) 0.0 0.005 0.0 0.0 n/a 0.047 0.001 0.125 0.009 0.009 0.196 0.784
Niacin (mg) 0.047 0.058 0.0 0.0 n/a 0.669 0.002 13.795 0.057 0.109 14.737 58.948
Pantothenic acid (mg) 0.04 0.008 0.0 0.0 n/a 0.06 0.002 1.114 0.009 0.014 1.245 4.98
Vitamin B-6 (mg) 0.034 0.004 0.0 0.0 n/a 0.012 0.001 0.738 0.006 0.003 0.798 3.192
Folate (mcg) 0.0 0.371 0.0 0.0 n/a 10.125 0.551 5.568 6.912 1.92 25.447 101.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.47 0.0 0.0 0.47 1.88
Choline (mg) 0.7 0.5 0.0 n/a n/a 0.9 0.1 93.4 0.6 0.5 96.7 386.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 7.65 0.0 0.0 0.0 0.0 7.65 30.6
Tryptophan (g) n/a 0.002 0.0 0.0 n/a 0.012 0.0 0.334 0.002 0.007 0.359 1.436
Threonine (g) n/a 0.007 0.0 0.0 n/a 0.025 0.001 1.211 0.008 0.014 1.265 5.06
Isoleucine (g) n/a 0.008 0.0 0.0 n/a 0.036 0.0 1.476 0.009 0.015 1.543 6.172
Leucine (g) n/a 0.013 0.0 0.0 n/a 0.064 0.001 2.13 0.012 0.026 2.246 8.984
Lysine (g) n/a 0.01 0.0 0.0 n/a 0.018 0.0 2.408 0.01 0.011 2.457 9.828
Methionine (g) n/a 0.002 0.0 0.0 n/a 0.015 0.0 0.78 0.002 0.011 0.81 3.24
Cystine (g) n/a 0.003 0.0 0.0 n/a 0.027 0.0 0.376 n/a 0.007 0.413 1.652
Phenylalanine (g) n/a 0.009 0.0 0.0 n/a 0.046 0.0 1.141 0.006 0.018 1.221 4.884
Tyrosine (g) n/a 0.006 0.0 0.0 n/a 0.025 0.0 0.947 0.005 0.014 0.997 3.988
Valine (g) n/a 0.008 0.0 0.0 n/a 0.041 0.0 1.42 0.009 0.019 1.497 5.988
Arginine (g) n/a 0.011 0.0 0.0 n/a 0.035 0.0 1.796 0.014 0.05 1.907 7.628
Histidine (g) n/a 0.004 0.0 0.0 n/a 0.019 0.0 0.877 0.003 0.01 0.914 3.656
Alanine (g) n/a 0.007 0.0 0.0 n/a 0.028 0.001 1.656 0.009 0.018 1.719 6.876
Aspartic acid (g) n/a 0.018 0.0 0.0 n/a 0.038 0.002 2.589 0.018 0.031 2.697 10.788
Glutamic acid (g) n/a 0.039 0.0 0.0 n/a 0.339 0.004 4.287 0.041 0.076 4.785 19.14
Glycine (g) n/a 0.007 0.0 0.0 n/a 0.029 0.0 1.712 0.01 0.023 1.782 7.128
Proline (g) n/a 0.012 0.0 0.0 n/a 0.104 0.0 1.322 0.013 0.015 1.467 5.868
Serine (g) n/a 0.01 0.0 0.0 n/a 0.044 0.001 1.016 0.009 0.019 1.097 4.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 89.088 0.0 0.0 89.088 356.352
Trans Fat (g) n/a n/a n/a 0.352 0.0 n/a n/a 0.167 n/a n/a 0.519 2.076
Saturated Fat (g) 0.001 0.0 0.16 1.012 0.0 0.493 0.0 3.703 0.003 0.134 5.507 22.028
Phytosterols (mg) n/a n/a 9.731 34.063 n/a n/a 0.19 n/a n/a n/a 43.984 175.936
Monounsaturated Fat (g) 0.002 0.0 0.447 3.097 n/a 0.865 0.0 5.317 0.003 0.363 10.094 40.376
Polyunsaturated (g) 0.003 0.001 0.469 8.875 n/a 1.95 0.001 2.728 0.008 0.421 14.455 57.82
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