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Asian Chicken Pitas Recipe

Name: Asian Chicken Pitas
Ingredients: 2 c. Cooked chicken breasts, shredded; 1/2 c. Snow peas, minced; 1/2 c. Sweet red peppers, diced; 1 Tbsp. Sesame seeds, toasted; 1/2 c. Nonfat mayonnaise; 1/4 c. Nonfat yogurt; 1 tsp Fresh ginger root, grated; 1 tsp Low sodium soy sauce; 1/2 tsp Sesame oil; 4 whl -wheat pita breads, halved; 1 c. Mung bean sprouts

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.97 view details

2 c. Cooked chicken breasts, shredded
1/2 c. Snow peas, minced
1/2 c. Sweet red peppers, diced
1 Tbsp. Sesame seeds, toasted
1/2 c. Nonfat mayonnaise
1/4 c. Nonfat yogurt
1 tsp Fresh ginger root, grated
1 tsp Low sodium soy sauce
1/2 tsp Sesame oil
4 whl -wheat pita breads, halved
1 c. Mung bean sprouts

Directions

In a medium bowl, combine the chicken, snow peas, peppers and sesame seeds.
In a small bowl, whisk together the mayonnaise, yogurt, ginger, soy sauce and oil. pour over the salad and mix well.
Spoon into the pita pockets. Top each sandwich half with the sprouts.

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Amount Per Serving	%DV
Serving Size 203g
Recipe makes 4 servings
Calories 413
Calories from Fat 299	72%
Total Fat 33.68g	42%
Saturated Fat 6.01g	24%
Trans Fat 0.11g
Cholesterol 61mg	20%
Sodium 264mg	11%
Potassium 364mg	10%
Total Carbs 5.53g	1%
Dietary Fiber 1.6g	5%
Sugars 2.75g	2%
Protein 22.45g	36%

Asian Chicken Pitas Recipe

Ingredients