Asian Celery And Mushrooms Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
celery
44.95g |
mushrooms
33.95g |
onions
25.87g |
soy sauce
8.0g |
cornstarch
0.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 1.05 | 0.28 | 0.5 | 0.0 | 2.15 | 4.3 |
| Total Fat (g) | 0.08 | 0.12 | 0.03 | 0.0 | 0.0 | 0.22 | 0.44 |
| Carbohydrates (g) | 1.33 | 1.11 | 2.42 | 0.61 | 0.61 | 6.08 | 12.16 |
| Ash (g) | 0.34 | 0.29 | 0.09 | 1.22 | 0.0 | 1.94 | 3.88 |
| Calories (kcal) | 7.191 | 7.469 | 10.35 | 4.24 | 2.534 | 31.784 | 63.568 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | 0.26 | n/a | n/a | 0.31 | 0.62 |
| Glucose (dextrose) (g) | 0.25 | 0.5 | 0.51 | n/a | n/a | 1.26 | 2.52 |
| Fructose (g) | 0.23 | 0.06 | 0.33 | n/a | n/a | 0.62 | 1.24 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.89 | 31.38 | 23.06 | 5.66 | 0.06 | 103.05 | 206.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.82 | 0.56 | 1.1 | 0.14 | 0.0 | 2.62 | 5.24 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 |
| Dietary Fiber (g) | 0.7 | 0.3 | 0.4 | 0.1 | 0.0 | 1.6 | 3.2 |
| Calcium (mg) | 17.978 | 1.018 | 5.951 | 1.52 | 0.013 | 26.481 | 52.962 |
| Iron (mg) | 0.09 | 0.17 | 0.05 | 0.15 | 0.0 | 0.47 | 0.94 |
| Magnesium (mg) | 4.944 | 3.055 | 2.587 | 3.44 | 0.02 | 14.047 | 28.094 |
| Phosphorus (mg) | 10.787 | 29.197 | 7.504 | 10.0 | 0.086 | 57.574 | 115.148 |
| Potassium (mg) | 116.857 | 107.961 | 37.777 | 17.36 | 0.02 | 279.975 | 559.95 |
| Sodium (mg) | 35.956 | 1.697 | 1.035 | 450.96 | 0.06 | 489.708 | 979.416 |
| Zinc (mg) | 0.06 | 0.18 | 0.04 | 0.04 | 0.0 | 0.32 | 0.64 |
| Copper (mg) | 0.018 | 0.109 | 0.01 | 0.008 | 0.0 | 0.145 | 0.29 |
| Manganese (mg) | 0.045 | 0.017 | 0.034 | 0.034 | 0.0 | 0.129 | 0.258 |
| Selenium (mcg) | 0.2 | 3.2 | 0.1 | 0.0 | 0.0 | 3.5 | 7.0 |
| Vitamin A, IU (IU) | 201.803 | 0.0 | 0.517 | 0.0 | 0.0 | 202.321 | 404.642 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.888 | 0.0 | 0.0 | 0.0 | 0.0 | 9.888 | 19.776 |
| Beta Carotene (mcg) | 121.352 | 0.0 | 0.259 | 0.0 | 0.0 | 121.61 | 243.22 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.01 | 0.0 | 0.0 | 0.13 | 0.26 |
| Vitamin D (IU) | n/a | 6.111 | n/a | n/a | n/a | 6.111 | 12.222 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 127.194 | 0.0 | 1.035 | 0.0 | 0.0 | 128.229 | 256.458 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.7 | 1.9 | 0.0 | 0.0 | 4.0 | 8.0 |
| Thiamin (mg) | 0.009 | 0.027 | 0.013 | 0.002 | 0.0 | 0.051 | 0.102 |
| Riboflavin (mg) | 0.027 | 0.136 | 0.008 | 0.014 | 0.0 | 0.184 | 0.368 |
| Niacin (mg) | 0.144 | 1.226 | 0.031 | 0.176 | 0.0 | 1.576 | 3.152 |
| Pantothenic acid (mg) | 0.112 | 0.509 | 0.031 | 0.024 | 0.0 | 0.677 | 1.354 |
| Vitamin B-6 (mg) | 0.031 | 0.034 | 0.031 | 0.012 | 0.0 | 0.108 | 0.216 |
| Folate (mcg) | 16.18 | 5.432 | 4.916 | 1.12 | 0.0 | 27.648 | 55.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Choline (mg) | 2.7 | 5.9 | 1.6 | 1.5 | 0.0 | 11.7 | 23.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.014 | 0.003 | 0.007 | 0.0 | 0.028 | 0.056 |
| Threonine (g) | 0.009 | 0.037 | 0.005 | 0.02 | 0.0 | 0.072 | 0.144 |
| Isoleucine (g) | 0.009 | 0.027 | 0.003 | 0.024 | 0.0 | 0.063 | 0.126 |
| Leucine (g) | 0.013 | 0.041 | 0.008 | 0.04 | 0.0 | 0.102 | 0.204 |
| Lysine (g) | 0.013 | 0.037 | 0.01 | 0.029 | 0.0 | 0.09 | 0.18 |
| Methionine (g) | 0.004 | 0.01 | 0.0 | 0.007 | 0.0 | 0.022 | 0.044 |
| Cystine (g) | 0.0 | 0.003 | 0.0 | 0.009 | 0.0 | 0.012 | 0.024 |
| Phenylalanine (g) | 0.009 | 0.031 | 0.008 | 0.026 | 0.0 | 0.074 | 0.148 |
| Tyrosine (g) | 0.004 | 0.014 | 0.003 | 0.018 | 0.0 | 0.039 | 0.078 |
| Valine (g) | 0.013 | 0.078 | 0.005 | 0.025 | 0.0 | 0.122 | 0.244 |
| Arginine (g) | 0.009 | 0.027 | 0.026 | 0.034 | 0.0 | 0.096 | 0.192 |
| Histidine (g) | 0.004 | 0.02 | 0.003 | 0.013 | 0.0 | 0.04 | 0.08 |
| Alanine (g) | 0.009 | 0.068 | 0.005 | 0.022 | 0.0 | 0.105 | 0.21 |
| Aspartic acid (g) | 0.054 | 0.068 | 0.023 | 0.054 | 0.0 | 0.199 | 0.398 |
| Glutamic acid (g) | 0.04 | 0.115 | 0.067 | 0.118 | 0.0 | 0.342 | 0.684 |
| Glycine (g) | 0.009 | 0.031 | 0.008 | 0.022 | 0.0 | 0.07 | 0.14 |
| Proline (g) | 0.009 | 0.027 | 0.003 | 0.037 | 0.0 | 0.076 | 0.152 |
| Serine (g) | 0.009 | 0.031 | 0.005 | 0.029 | 0.0 | 0.074 | 0.148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.014 | 0.01 | 0.001 | 0.0 | 0.043 | 0.086 |
| Phytosterols (mg) | 2.697 | n/a | 3.881 | n/a | n/a | 6.578 | 13.156 |
| Monounsaturated Fat (g) | 0.013 | 0.0 | 0.003 | 0.001 | 0.0 | 0.017 | 0.034 |
| Polyunsaturated (g) | 0.036 | 0.048 | 0.005 | 0.002 | 0.0 | 0.09 | 0.18 |